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Sun 8th Apr 2018 at 8:00am by Marie38
Run > General
-
Time
4:26:33
-
Miles
26.46
-
Min/mi
10:04
-
Pacing
25.2%
-
WAVA
50.82
-
Stride(cm)
91
-
Cals
1642
-
Cadence
175
-
BPM
162
-
%MHR
95
-
B/mi
1636
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:45(9:16/m) 124/139bpm 31cal 6.47/6.99mph
2) 0.62m - 5:33(8:56/m) 126/134bpm 30cal 6.71/7.01mph
3) 0.62m - 5:35(9:00/m) 122/134bpm 26cal 6.67/6.82mph
4) 0.62m - 5:38(9:05/m) 136/169bpm 34cal 6.61/6.78mph
5) 0.62m - 5:44(9:13/m) 139/166bpm 36cal 6.51/6.8mph
6) 0.62m - 5:40(9:07/m) 171/180bpm 49cal 6.58/6.99mph
7) 0.62m - 5:38(9:04/m) 175/182bpm 50cal 6.61/6.8mph
8) 0.62m - 5:27(8:47/m) 174/183bpm 48cal 6.83/7.01mph
9) 0.62m - 6:10(9:55/m) 171/179bpm 53cal 6.05/7.26mph
10) 0.62m - 5:45(9:15/m) 173/178bpm 50cal 6.49/7.06mph
11) 0.62m - 5:43(9:12/m) 172/182bpm 49cal 6.53/6.72mph
12) 0.62m - 5:34(8:57/m) 174/179bpm 49cal 6.71/7.03mph
13) 0.62m - 5:37(9:03/m) 174/181bpm 49cal 6.63/6.7mph
14) 0.62m - 5:49(9:22/m) 169/175bpm 48cal 6.4/6.78mph
15) 0.62m - 5:39(9:05/m) 170/180bpm 46cal 6.6/6.85mph
16) 0.62m - 5:41(9:09/m) 175/182bpm 50cal 6.56/6.82mph
17) 0.62m - 5:36(9:01/m) 176/182bpm 49cal 6.65/6.95mph
18) 0.62m - 5:35(8:59/m) 175/183bpm 47cal 6.68/6.99mph
19) 0.62m - 5:49(9:22/m) 172/179bpm 46cal 6.41/6.7mph
20) 0.62m - 5:48(9:20/m) 174/182bpm 49cal 6.43/6.64mph
21) 0.62m - 5:39(9:05/m) 174/182bpm 46cal 6.6/6.85mph
22) 0.62m - 5:45(9:15/m) 171/181bpm 44cal 6.49/6.62mph
23) 0.62m - 5:50(9:23/m) 175/182bpm 49cal 6.4/6.68mph
24) 0.62m - 5:52(9:27/m) 173/181bpm 47cal 6.35/6.59mph
25) 0.62m - 5:45(9:16/m) 173/182bpm 46cal 6.48/6.7mph
26) 0.62m - 6:17(10:07/m) 171/182bpm 46cal 5.93/6.35mph
27) 0.62m - 5:53(9:28/m) 171/180bpm 44cal 6.34/6.64mph
28) 0.62m - 5:55(9:32/m) 171/176bpm 45cal 6.3/6.49mph
29) 0.62m - 6:08(9:52/m) 172/179bpm 47cal 6.09/6.45mph
30) 0.62m - 6:18(10:09/m) 170/180bpm 45cal 5.92/6.16mph
31) 0.62m - 6:31(10:29/m) 168/186bpm 40cal 5.72/6.01mph
32) 0.62m - 6:41(10:46/m) 165/170bpm 32cal 5.58/5.8mph
33) 0.62m - 6:42(10:47/m) 162/164bpm 24cal 5.56/5.85mph
34) 0.62m - 6:44(10:49/m) 163/169bpm 28cal 5.54/5.91mph
35) 0.62m - 6:36(10:38/m) 164/169bpm 29cal 5.64/5.93mph
36) 0.62m - 7:14(11:38/m) 160/167bpm 23cal 5.16/5.45mph
37) 0.62m - 7:01(11:17/m) 161/168bpm 22cal 5.32/5.63mph
38) 0.62m - 6:56(11:10/m) 160/166bpm 22cal 5.37/5.59mph
39) 0.62m - 7:46(12:30/m) 158/164bpm 21cal 4.8/5.51mph
40) 0.62m - 8:58(14:26/m) 148/163bpm 14cal 4.16/4.68mph
41) 0.62m - 8:58(14:26/m) 138/151bpm 11cal 4.16/6.59mph
42) 0.62m - 8:57(14:23/m) 141/154bpm 13cal 4.17/4.86mph
43) 0.36m - 4:21(12:00/m) 157/169bpm 15cal 5/5.24mph
5:45 5:33 5:35 5:38 5:44 5:40 5:38 5:27 6:10 5:45 5:43 5:34 5:37 5:49 5:39 5:41 5:36 5:35 5:49 5:48 5:39 5:45 5:50 5:52 5:45 6:17 5:53 5:55 6:08 6:18 6:31 6:41 6:42 6:44 6:36 7:14 7:01 6:56 7:46 8:58 8:58 8:57 4:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
19:34 |
19:34 +10:31
|
19:34 |
124 92-139 |
2426 |
178 118-192 |
10/10 |
2.00 |
28:42 |
9:08 |
9:08 |
122 104-134 |
1114 |
173 168-180 |
5/6 |
3.00 |
37:49 |
9:07 |
9:07 |
141 129-169 |
1285 |
173 168-180 |
8/5 |
4.00 |
46:54 |
9:05 |
9:05 |
170 140-182 |
1544 |
177 172-186 |
3/10 |
5.00 |
55:50 |
8:56 |
8:56 |
174 168-181 |
1556 |
179 170-184 |
8/6 |
6.00 |
1:05:21 |
9:31 |
9:31 |
171 149-179 |
1626 |
171 118-194 |
6/5 |
7.00 |
1:14:39 |
9:18 |
9:18 |
172 163-181 |
1600 |
179 168-194 |
8/3 |
8.00 |
1:23:40 |
9:01 |
9:01 |
174 167-181 |
1568 |
176 170-184 |
6/4 |
9.00 |
1:32:58 |
9:18 |
9:18 |
169 162-176 |
1572 |
178 168-186 |
3/7 |
10.00 |
1:42:03 |
9:05 |
9:05 |
174 164-181 |
1580 |
179 172-184 |
8/3 |
11.00 |
1:51:02 |
9:00 |
9:00 |
176 167-181 |
1583 |
177 170-184 |
9/6 |
12.00 |
2:00:24 |
9:21 |
9:21 |
172 163-182 |
1609 |
178 168-184 |
9/10 |
13.00 |
2:09:32 |
9:09 |
9:09 |
174 164-181 |
1591 |
176 170-186 |
12/12 |
14.00 |
2:18:53 |
9:21 |
9:21 |
173 161-182 |
1617 |
177 170-188 |
6/11 |
15.00 |
2:28:12 |
9:19 |
9:19 |
172 163-181 |
1603 |
177 172-186 |
7/8 |
16.00 |
2:37:53 |
9:41 |
9:41 |
173 162-182 |
1676 |
180 172-186 |
3/6 |
17.00 |
2:47:30 |
9:36 |
9:36 |
171 162-180 |
1643 |
179 168-186 |
6/5 |
18.00 |
2:57:11 |
9:42 |
9:42 |
172 168-179 |
1667 |
178 172-186 |
3/5 |
19.00 |
3:07:22 |
10:11 |
10:11 |
171 162-185 |
1741 |
177 170-186 |
4/6 |
20.00 |
3:18:10 |
10:48 |
10:48 |
164 157-170 |
1771 |
176 170-184 |
3/8 |
21.00 |
3:28:57 |
10:47 |
10:47 |
163 158-168 |
1758 |
177 172-184 |
5/7 |
22.00 |
3:39:51 |
10:54 |
10:54 |
164 159-169 |
1788 |
176 172-182 |
10/8 |
23.00 |
3:51:15 |
11:24 |
11:24 |
160 155-168 |
1824 |
177 170-184 |
9/7 |
24.00 |
4:02:45 |
11:30 |
11:30 |
160 147-166 |
1840 |
178 170-188 |
6/7 |
25.00 |
4:17:20 |
14:36 |
14:36 |
145 109-161 |
2116 |
161 118-180 |
7/5 |
26.00 |
4:31:28 |
14:08 |
14:08 |
140 120-153 |
1978 |
158 118-188 |
5/6 |
26.45 |
4:37:00 |
5:32 |
12:14 |
155 146-167 |
1896 |
172 168-182 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
176 |
26 |
4:18:16 |
10:21 |
Walk |
2.9 |
127 |
0.5 |
8:12 |
17:17 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
3.7 |
- |
- |
10:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
37.94% |
More |
800m |
4:18 |
8:40 |
44.06% |
More |
1km |
5:26 |
8:45 |
45.49% |
More |
Mile |
8:54 |
8:54 |
47.35% |
More |
5k |
28:06 |
9:03 |
49.47% |
More |
5 miles |
45:13 |
9:03 |
50.68% |
More |
10k |
56:32 |
9:06 |
50.88% |
More |
10 miles |
1:31:22 |
9:08 |
51.73% |
More |
Half |
1:59:54 |
9:09 |
52.50% |
More |
20 miles |
3:07:35 |
9:23 |
53.19% |
More |
Mara |
4:23:25 |
10:03 |
50.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
50.91 |
5km |
27:31 |
8:51 |
50.51 |
5M |
45:35 |
9:07 |
50.27 |
10km |
57:23 |
9:14 |
50.13 |
10M |
1:35:01 |
9:30 |
49.74 |
Half |
2:06:31 |
9:39 |
49.33 |
20M |
3:18:07 |
9:54 |
50.36 |
Mara |
4:23:46 |
10:04 |
50.80 |
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