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Sun 8th Apr 2018 at 9:00am by alisterrobson

Run > General
  • Time
    4:45:40
  • Miles
    26.45
  • Min/mi
    10:48
  • Pacing
    80.4%
  • WAVA
    45.90
  • Stride(cm)
    95
  • Cals
    3313
  • Cadence
    157
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1380
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 144/154bpm 131cal 6.65/7.37mph
2) 1m - 9:15(9:15/m) 141/149bpm 129cal 6.49/6.97mph
3) 1m - 8:58(8:58/m) 146/155bpm 131cal 6.7/7.85mph
4) 1m - 8:59(8:59/m) 147/154bpm 128cal 6.68/7.01mph
5) 1m - 8:55(8:55/m) 150/161bpm 131cal 6.73/7.49mph
6) 1m - 9:12(9:12/m) 151/157bpm 134cal 6.52/7.28mph
7) 1m - 9:20(9:20/m) 149/158bpm 129cal 6.43/6.97mph
8) 1m - 9:08(9:08/m) 150/154bpm 127cal 6.57/7.64mph
9) 1m - 9:07(9:07/m) 152/158bpm 128cal 6.58/6.91mph
10) 1m - 9:12(9:12/m) 154/160bpm 131cal 6.53/6.99mph
11) 1m - 9:14(9:14/m) 155/164bpm 130cal 6.5/6.87mph
12) 1m - 9:21(9:21/m) 155/165bpm 129cal 6.42/6.7mph
13) 1m - 9:20(9:20/m) 155/168bpm 126cal 6.43/7.16mph
14) 1m - 9:19(9:19/m) 157/175bpm 130cal 6.44/6.99mph
15) 1m - 11:05(11:05/m) 146/161bpm 112cal 5.42/7.37mph
16) 1m - 9:32(9:32/m) 155/163bpm 124cal 6.29/6.76mph
17) 1m - 11:49(11:49/m) 144/163bpm 122cal 5.08/6.8mph
18) 1m - 13:22(13:22/m) 130/159bpm 122cal 4.49/5.87mph
19) 1m - 13:11(13:11/m) 123/140bpm 122cal 4.55/5.53mph
20) 1m - 13:57(13:57/m) 103/132bpm 119cal 4.3/6.18mph
21) 1m - 13:14(13:14/m) 100/135bpm 120cal 4.53/5.68mph
22) 1m - 13:10(13:10/m) 94/116bpm 122cal 4.55/5.41mph
23) 1m - 12:55(12:55/m) 88/146bpm 120cal 4.64/6.7mph
24) 1m - 13:15(13:15/m) 85/98bpm 121cal 4.53/6.05mph
25) 1m - 13:33(13:33/m) 81/87bpm 122cal 4.42/5.63mph
26) 1m - 13:34(13:34/m) 82/96bpm 121cal 4.42/5.8mph
27) 0.45m - 4:42(10:30/m) 116/157bpm 52cal 5.71/6.64mph
9:02 9:15 8:58 8:59 8:55 9:12 9:20 9:08 9:07 9:12 9:14 9:21 9:20 9:19 11:05 9:32 11:49 13:22 13:11 13:57 13:14 13:10 12:55 13:15 13:33 13:34 4:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 1% 28% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:01 9:01 9:01 144 97-154 1297 176 170-182 8/8
2.00 18:15 9:15 9:15 141 135-149 1304 175 170-180 6/7
3.00 27:13 8:58 8:58 146 142-155 1308 176 168-180 9/6
4.00 36:12 8:59 8:59 147 141-154 1321 178 174-184 3/10
5.00 45:07 8:55 8:55 150 145-161 1337 177 174-182 6/5
6.00 54:19 9:12 9:12 151 145-157 1390 176 174-182 6/3
7.00 1:03:39 9:20 9:20 149 142-158 1390 176 172-182 8/6
8.00 1:12:47 9:08 9:08 150 146-154 1370 176 172-180 5/4
9.00 1:21:55 9:07 9:07 152 147-158 1387 177 174-184 4/7
10.00 1:31:06 9:11 9:11 154 149-160 1415 176 170-180 9/3
11.00 1:40:20 9:14 9:14 155 148-164 1431 176 172-180 10/7
12.00 1:49:41 9:21 9:21 155 149-165 1450 175 168-178 10/8
13.00 1:59:01 9:20 9:20 155 145-168 1446 175 168-180 13/12
14.00 2:08:20 9:19 9:19 157 148-175 1463 176 168-180 6/9
15.00 2:19:24 11:04 11:04 146 137-161 1617 155 80-184 5/7
16.00 2:28:56 9:32 9:32 155 151-163 1478 174 170-180 2/6
17.00 2:40:45 11:49 11:49 144 124-163 1701 149 134-176 6/6
18.00 2:54:07 13:22 13:22 130 119-159 1738 137 122-146 4/3
19.00 3:07:18 13:11 13:11 123 105-140 1622 137 130-142 4/6
20.00 3:21:15 13:57 13:57 103 79-132 1437 136 112-140 4/9
21.00 3:34:29 13:14 13:14 100 67-135 1324 136 124-152 4/6
22.00 3:47:40 13:10 13:10 94 67-116 1238 136 118-142 10/7
23.00 4:00:35 12:55 12:55 88 67-146 1137 138 130-180 9/7
24.00 4:13:50 13:15 13:15 85 72-98 1127 135 108-140 5/6
25.00 4:27:24 13:33 13:33 81 76-87 1098 134 88-150 7/5
26.00 4:40:57 13:34 13:34 82 73-96 1112 133 124-140 5/7
26.45 4:45:40 4:43 10:32 116 84-157 1222 161 128-176 3/2

Heart

128/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 4:45:00
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.5% 11:39
See your biggest climbs

Cadence

157 (184 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.8 175 16.6 2:33:40 9:15
Walk 46.0 135 9.8 2:11:29 13:23
Still 0.2 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 38.06% More
800m 4:22 8:48 42.79% More
1km 5:29 8:50 44.83% More
Mile 8:54 8:54 47.52% More
5k 27:48 8:57 50.92% More
5 miles 45:05 9:01 51.10% More
10k 56:21 9:04 51.01% More
10 miles 1:31:06 9:07 51.74% More
Half 1:59:55 9:09 52.26% More
20 miles 3:21:15 10:04 48.24% More
Mara 4:43:20 10:49 45.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 59.98
5km 25:24 8:11 55.73
5M 43:29 8:42 52.98
10km 55:35 8:57 51.71
10M 1:35:10 9:31 49.53
Half 2:09:08 9:51 48.13
20M 3:28:18 10:25 46.61
Mara 4:42:37 10:47 45.89

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