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Sun 8th Apr 2018 at 9:00am by BecsX

Run > Race
  • Time
    3:32:15
  • Miles
    26.38
  • Min/mi
    8:03
  • Pacing
    93.7%
  • WAVA
    62.58
  • Stride(cm)
    115
  • Cals
    2572
  • Cadence
    174
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Manchester marathon

Split Summary
===
1) 1m - 7:55(7:55/m) 98cal 7.58/7.95mph
2) 0.02m - 10(7:49/m) 1cal 7.68/7.87mph
3) 1m - 7:54(7:54/m) 100cal 7.6/7.95mph
4) 1m - 8:04(8:04/m) 98cal 7.43/7.7mph
5) 0.01m - 3(7:16/m) 8.25/7.47mph
6) 0.95m - 7:31(7:53/m) 94cal 7.62/7.83mph
7) 1m - 7:50(7:50/m) 99cal 7.66/7.95mph
8) 1m - 8:00(8:00/m) 98cal 7.5/7.81mph
9) 0.05m - 21(7:44/m) 4cal 7.76/7.58mph
10) 1m - 7:55(7:55/m) 99cal 7.58/7.83mph
11) 0.06m - 23(6:45/m) 4cal 8.9/7.85mph
12) 1m - 7:56(7:56/m) 98cal 7.56/7.91mph
13) 0.96m - 7:43(8:05/m) 91cal 7.43/7.74mph
14) 0.98m - 7:45(7:56/m) 92cal 7.57/7.97mph
15) 1m - 7:49(7:49/m) 100cal 7.68/8.08mph
16) 0.04m - 20(8:04/m) 4cal 7.43/7.91mph
17) 1m - 7:56(7:58/m) 97cal 7.53/8.35mph
18) 1m - 7:47(7:47/m) 97cal 7.7/8.6mph
19) 0.01m - 3(8:09/m) 7.36/7.91mph
20) 1m - 7:57(7:58/m) 101cal 7.53/8.06mph
21) 0.98m - 7:57(8:06/m) 94cal 7.41/7.72mph
22) 1m - 7:53(7:53/m) 98cal 7.61/7.85mph
23) 0.04m - 17(8:03/m) 3cal 7.46/7.47mph
24) 1m - 7:50(7:50/m) 98cal 7.66/8.7mph
25) 1m - 8:02(8:03/m) 99cal 7.46/7.85mph
26) 1m - 7:57(7:57/m) 98cal 7.55/7.78mph
27) 0m - 2(13:58/m) 4.29/7.6mph
28) 1m - 7:49(7:49/m) 98cal 7.68/8.6mph
29) 0.02m - 11(8:47/m) 2cal 6.83/7.97mph
30) 1m - 7:53(7:53/m) 97cal 7.62/7.93mph
31) 0.01m - 5(7:24/m) 8.12/7.64mph
32) 1m - 8:03(8:03/m) 98cal 7.45/7.97mph
33) 0.01m - 5(9:15/m) 6.49/7.91mph
34) 1m - 8:29(8:29/m) 98cal 7.07/7.87mph
35) 0.01m - 6(9:00/m) 6.66/7.2mph
36) 1m - 8:31(8:31/m) 98cal 7.05/7.43mph
37) 0.01m - 6(9:30/m) 6.31/6.93mph
38) 0.99m - 8:48(8:54/m) 96cal 6.75/7.06mph
39) 1m - 8:54(8:54/m) 97cal 6.74/7.37mph
40) 0.25m - 2:03(8:09/m) 23cal 7.36/7.56mph
7:55 10 7:54 8:04 3 7:31 7:50 8:00 21 7:55 23 7:56 7:43 7:45 7:49 20 7:56 7:47 3 7:57 7:57 7:53 17 7:50 8:02 7:57 2 7:49 11 7:53 5 8:03 5 8:29 6 8:31 6 8:48 8:54 2:03

Pace

4% 24% 69% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:55 7:55 7:55 178 174-186 8/8
2.00 15:49 7:54 7:54 176 174-180 6/6
3.00 23:52 8:03 8:03 174 172-178 9/6
4.00 31:45 7:53 7:53 175 174-182 3/10
5.00 39:36 7:50 7:50 175 172-178 5/8
6.00 47:36 8:00 8:00 174 168-176 6/2
7.00 55:30 7:54 7:54 175 172-180 7/5
8.00 1:03:23 7:53 7:53 175 172-180 4/4
9.00 1:11:26 8:02 8:02 174 168-176 4/7
10.00 1:19:23 7:57 7:57 175 170-176 9/3
11.00 1:27:12 7:49 7:49 176 172-178 8/7
12.00 1:35:10 7:58 7:58 175 168-180 10/7
13.00 1:42:58 7:48 7:48 175 172-180 12/13
14.00 1:50:54 7:56 7:56 176 172-184 6/9
15.00 1:59:01 8:07 8:07 175 172-180 7/9
16.00 2:06:54 7:52 7:52 175 172-178 2/6
17.00 2:14:45 7:52 7:52 175 172-176 4/4
18.00 2:22:45 7:59 7:59 176 174-176 5/4
19.00 2:30:45 8:00 8:00 175 172-176 4/6
20.00 2:38:37 7:52 7:52 175 172-178 5/8
21.00 2:46:29 7:52 7:52 174 170-176 4/6
22.00 2:54:33 8:04 8:04 173 166-176 10/5
23.00 3:02:59 8:25 8:25 172 168-176 9/5
24.00 3:11:27 8:28 8:28 171 164-174 5/5
25.00 3:20:18 8:51 8:51 170 168-174 8/6
26.00 3:29:13 8:55 8:55 170 164-176 6/6
26.38 3:32:26 3:13 8:28 172 168-176 4/2

Elevation

Asc 42m, Range 35m, Flat prediction 3:32:22
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.3% 7:56
See your biggest climbs

Cadence

174 (186 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 26.4 3:32:26 8:03
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 48.65% More
800m 3:42 7:27 50.99% More
1km 4:39 7:29 53.15% More
Mile 7:39 7:39 55.64% More
5k 24:19 7:50 58.68% More
5 miles 39:19 7:52 59.50% More
10k 49:01 7:53 59.77% More
10 miles 1:19:00 7:54 60.89% More
Half 1:43:36 7:55 61.81% More
20 miles 2:38:24 7:55 62.83% More
Mara 3:30:57 8:03 62.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 64.30
5km 21:59 7:05 64.89
5M 36:25 7:17 64.25
10km 45:50 7:23 63.92
10M 1:15:55 7:36 63.36
Half 1:41:04 7:43 62.83
20M 2:38:16 7:55 62.88
Mara 3:30:43 8:03 62.57
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