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Ian Williams aka Fetch
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Sun 8th Apr 2018 at 10:00am by M_oconnell
Run > General
-
Time
1:31:55
-
Miles
13.10
-
Min/mi
7:01
-
Pacing
93.4%
-
WAVA
62.52
-
Stride(cm)
119
-
Cals
1487
-
Cadence
193
-
BPM
167
-
%MHR
97.8
-
B/mi
1173
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:58(6:58/m) 148/159bpm 99cal 8.6/8.83mph
2) 1m - 7:11(7:11/m) 161/170bpm 113cal 8.34/8.64mph
3) 1m - 7:07(7:07/m) 162/171bpm 111cal 8.42/8.89mph
4) 1m - 6:57(6:57/m) 164/175bpm 110cal 8.63/9.08mph
5) 1m - 7:09(7:09/m) 166/171bpm 114cal 8.38/8.79mph
6) 1m - 7:02(7:02/m) 168/177bpm 114cal 8.53/8.64mph
7) 1m - 6:56(6:56/m) 169/176bpm 113cal 8.65/8.93mph
8) 1m - 6:47(6:47/m) 170/184bpm 111cal 8.84/9.2mph
9) 1m - 6:45(6:45/m) 173/181bpm 113cal 8.9/9.08mph
10) 1m - 7:00(7:00/m) 176/184bpm 119cal 8.58/9.25mph
11) 1m - 6:53(6:53/m) 181/189bpm 123cal 8.73/9.37mph
12) 1m - 7:35(7:35/m) 175/182bpm 128cal 7.92/8.58mph
13) 1m - 7:07(7:07/m) 171/186bpm 112cal 8.44/9.43mph
14) 0.1m - 28(4:44/m) 172/173bpm 7cal 12.68/12.8mph
6:58 7:11 7:07 6:57 7:09 7:02 6:56 6:47 6:45 7:00 6:53 7:35 7:07 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:29 |
3:29 |
6:59 |
135 84-159 |
942 |
194 118-200 |
3/5 |
1.00 |
6:58 |
3:29 |
6:58 |
156 153-159 |
1086 |
194 190-198 |
7/8 |
1.50 |
10:36 |
3:38 |
7:15 |
161 155-169 |
1168 |
193 188-196 |
8/4 |
2.00 |
14:10 |
3:34 |
7:08 |
161 155-166 |
1147 |
192 188-196 |
9/4 |
2.50 |
17:42 |
3:32 |
7:05 |
163 151-171 |
1154 |
193 190-196 |
11/8 |
3.00 |
21:17 |
3:35 |
7:09 |
159 147-168 |
1138 |
194 188-198 |
10/11 |
3.50 |
24:44 |
3:27 |
6:54 |
164 158-174 |
1132 |
193 98-198 |
6/7 |
4.00 |
28:14 |
3:30 |
7:00 |
165 160-170 |
1156 |
194 190-196 |
8/6 |
4.50 |
31:49 |
3:35 |
7:10 |
166 160-169 |
1190 |
193 188-198 |
11/1 |
5.00 |
35:23 |
3:34 |
7:09 |
166 162-170 |
1186 |
188 98-196 |
7/2 |
5.50 |
38:55 |
3:32 |
7:04 |
167 162-172 |
1181 |
194 190-196 |
9/3 |
6.00 |
42:25 |
3:30 |
7:00 |
169 165-175 |
1182 |
193 176-196 |
5/1 |
6.50 |
45:54 |
3:29 |
6:58 |
169 164-174 |
1178 |
196 190-198 |
8/6 |
7.00 |
49:21 |
3:27 |
6:54 |
169 165-176 |
1167 |
194 178-198 |
2/7 |
7.50 |
52:43 |
3:22 |
6:43 |
168 163-173 |
1129 |
196 192-200 |
2/17 |
8.00 |
56:08 |
3:26 |
6:51 |
172 165-183 |
1178 |
193 98-198 |
10/2 |
8.50 |
59:29 |
3:21 |
6:41 |
172 165-178 |
1150 |
195 192-198 |
2/13 |
9.00 |
1:02:53 |
3:24 |
6:48 |
173 169-181 |
1177 |
192 98-202 |
12/11 |
9.50 |
1:06:18 |
3:25 |
6:50 |
173 170-177 |
1183 |
196 192-200 |
2/5 |
10.00 |
1:09:53 |
3:34 |
7:09 |
179 171-184 |
1279 |
193 188-198 |
20/9 |
10.50 |
1:13:11 |
3:19 |
6:38 |
181 175-189 |
1199 |
193 188-196 |
0/14 |
11.00 |
1:16:45 |
3:34 |
7:08 |
180 173-188 |
1284 |
191 190-196 |
7/2 |
11.50 |
1:20:40 |
3:55 |
7:49 |
175 171-180 |
1368 |
188 118-196 |
5/8 |
12.00 |
1:24:20 |
3:40 |
7:20 |
176 170-182 |
1290 |
189 182-190 |
19/13 |
12.50 |
1:27:58 |
3:38 |
7:15 |
173 151-186 |
1255 |
190 184-194 |
7/21 |
13.00 |
1:31:26 |
3:29 |
6:58 |
169 165-173 |
1177 |
190 184-202 |
5/9 |
13.09 |
1:31:53 |
27 |
4:57 |
172 171-172 |
852 |
212 200-218 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
193 |
13 |
1:31:18 |
7:01 |
Walk |
0.6 |
103 |
0.1 |
35 |
8:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:00 |
48.20% |
More |
800m |
3:16 |
6:34 |
51.56% |
More |
1km |
4:06 |
6:36 |
54.18% |
More |
Mile |
6:42 |
6:42 |
57.65% |
More |
5k |
21:05 |
6:47 |
60.80% |
More |
5 miles |
34:15 |
6:51 |
61.49% |
More |
10k |
42:50 |
6:54 |
61.64% |
More |
10 miles |
1:09:41 |
6:58 |
62.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
64.27 |
5km |
20:00 |
6:26 |
64.08 |
5M |
33:07 |
6:37 |
63.61 |
10km |
41:41 |
6:42 |
63.33 |
10M |
1:09:02 |
6:54 |
62.65 |
Half |
1:31:55 |
7:01 |
62.02 |
20M |
2:23:56 |
7:12 |
62.35 |
Mara |
3:11:38 |
7:19 |
62.88 |
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