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Sun 8th Apr 2018 at 9:00am by mikep

Run > Race
  • Time
    3:23:57
  • Miles
    26.37
  • Min/mi
    7:44
  • Pacing
    83.6%
  • WAVA
    72.38
  • Stride(cm)
    106
  • Cals
    3066
  • Cadence
    196
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 117cal 7.91/8.14mph
2) 1m - 7:36(7:36/m) 118cal 7.89/8.2mph
3) 1m - 7:35(7:35/m) 118cal 7.91/8.08mph
4) 1m - 7:39(7:39/m) 117cal 7.85/8.08mph
5) 1m - 7:34(7:34/m) 117cal 7.93/8.27mph
6) 1m - 7:39(7:39/m) 118cal 7.84/8.2mph
7) 1m - 7:54(7:54/m) 116cal 7.6/8.39mph
8) 1m - 7:35(7:35/m) 116cal 7.91/8.08mph
9) 1m - 9:29(9:29/m) 113cal 6.33/8.1mph
10) 1m - 7:20(7:20/m) 115cal 8.19/8.45mph
11) 1m - 7:37(7:37/m) 118cal 7.89/8.41mph
12) 1m - 7:36(7:36/m) 116cal 7.9/8.2mph
13) 1m - 7:57(7:57/m) 112cal 7.55/8.39mph
14) 1m - 7:34(7:34/m) 117cal 7.93/8.7mph
15) 1m - 7:45(7:45/m) 117cal 7.74/8.08mph
16) 1m - 7:40(7:40/m) 114cal 7.82/8.01mph
17) 1m - 7:36(7:36/m) 117cal 7.9/8.18mph
18) 1m - 7:43(7:43/m) 117cal 7.77/8.2mph
19) 1m - 8:13(8:13/m) 116cal 7.31/8.29mph
20) 1m - 7:31(7:31/m) 117cal 7.98/8.2mph
21) 1m - 7:32(7:32/m) 117cal 7.97/8.43mph
22) 1m - 7:48(7:48/m) 115cal 7.69/8.25mph
23) 1m - 7:46(7:46/m) 117cal 7.73/8.35mph
24) 1m - 7:51(7:51/m) 117cal 7.65/7.97mph
25) 1m - 7:53(7:53/m) 116cal 7.61/7.85mph
26) 1m - 7:26(7:26/m) 117cal 8.07/8.41mph
27) 0.37m - 2:34(7:01/m) 41cal 8.56/8.7mph
7:35 7:36 7:35 7:39 7:34 7:39 7:54 7:35 9:29 7:20 7:37 7:36 7:57 7:34 7:45 7:40 7:36 7:43 8:13 7:31 7:32 7:48 7:46 7:51 7:53 7:26 2:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 15% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:35 7:35 7:35 198 192-204 9/8
2.00 15:11 7:36 7:36 196 188-204 7/7
3.00 22:46 7:35 7:35 194 190-202 10/7
4.00 30:25 7:38 7:38 192 170-198 3/10
5.00 37:57 7:32 7:32 193 188-206 6/8
6.00 45:38 7:41 7:41 194 188-202 6/2
7.00 53:32 7:54 7:54 193 122-202 8/6
8.00 1:01:07 7:35 7:35 192 174-200 5/4
9.00 1:10:35 9:29 9:29 193 120-202 4/7
10.00 1:17:55 7:20 7:20 195 190-204 8/2
11.00 1:25:32 7:37 7:37 193 188-202 9/7
12.00 1:33:08 7:36 7:36 194 180-202 11/8
13.00 1:41:05 7:57 7:57 196 190-206 12/13
14.00 1:48:39 7:34 7:34 195 122-204 6/9
15.00 1:56:24 7:45 7:45 196 182-202 6/8
16.00 2:04:04 7:40 7:40 195 184-202 2/6
17.00 2:11:40 7:36 7:36 195 184-202 5/6
18.00 2:19:23 7:43 7:43 196 180-202 5/4
19.00 2:27:35 8:13 8:13 198 184-206 3/5
20.00 2:35:06 7:31 7:31 197 194-202 4/7
21.00 2:42:38 7:32 7:32 197 192-202 4/5
22.00 2:50:26 7:48 7:48 197 190-202 11/7
23.00 2:58:12 7:46 7:46 198 194-204 10/3
24.00 3:06:03 7:51 7:51 198 186-202 6/5
25.00 3:13:56 7:53 7:53 198 194-204 7/5
26.00 3:21:22 7:26 7:26 200 196-206 6/6
26.36 3:23:54 2:32 7:04 203 198-206 3/1

Elevation

Asc 42m, Range 35m, Flat prediction 3:23:57
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.5% 7:44
See your biggest climbs

Cadence

196 (206 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 195 26.3 3:22:03 7:40
Walk 0.9 121 0 1:51 1:03:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 50.57% More
800m 3:33 7:08 58.85% More
1km 4:27 7:10 61.78% More
Mile 7:17 7:17 65.56% More
5k 23:20 7:31 67.45% More
5 miles 37:57 7:35 67.77% More
10k 47:25 7:38 67.82% More
10 miles 1:16:54 7:41 68.77% More
Half 1:40:33 7:41 70.05% More
20 miles 2:34:56 7:45 70.65% More
Mara 3:22:43 7:44 72.27% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 80.42
5km 20:12 6:30 77.90
5M 33:47 6:45 76.14
10km 42:44 6:53 75.24
10M 1:11:29 7:09 73.98
Half 1:35:43 7:18 72.98
20M 2:31:15 7:34 72.37
Mara 3:22:32 7:44 72.33
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