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Sun 8th Apr 2018 at 9:00am by 2old

Run > Race
  • Time
    3:00:29
  • Miles
    26.29
  • Min/mi
    6:52
  • Pacing
    93.7%
  • WAVA
    81.49
  • Stride(cm)
    138
  • Cals
    3285
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 122cal 8.82/9.27mph
2) 1m - 6:50(6:50/m) 126cal 8.77/9.04mph
3) 1m - 6:49(6:49/m) 126cal 8.8/9.16mph
4) 1m - 6:42(6:42/m) 126cal 8.96/9.2mph
5) 1m - 6:47(6:47/m) 125cal 8.86/9.16mph
6) 1m - 6:48(6:48/m) 126cal 8.82/9.16mph
7) 1m - 6:52(6:52/m) 126cal 8.73/9.54mph
8) 1m - 6:52(6:52/m) 125cal 8.74/9.16mph
9) 1m - 6:52(6:52/m) 125cal 8.73/11.48mph
10) 1m - 6:44(6:44/m) 125cal 8.91/11.5mph
11) 1m - 6:47(6:47/m) 125cal 8.84/9.25mph
12) 1m - 6:46(6:46/m) 125cal 8.86/9.18mph
13) 1m - 6:51(6:51/m) 126cal 8.77/9.77mph
14) 1m - 6:49(6:49/m) 126cal 8.81/9.43mph
15) 1m - 6:51(6:51/m) 126cal 8.77/9.33mph
16) 1m - 6:46(6:46/m) 124cal 8.86/9.12mph
17) 1m - 6:45(6:45/m) 126cal 8.88/9.37mph
18) 1m - 6:46(6:46/m) 125cal 8.87/9.58mph
19) 1m - 6:48(6:48/m) 124cal 8.81/9.06mph
20) 1m - 6:46(6:46/m) 126cal 8.88/9.29mph
21) 1m - 6:48(6:48/m) 125cal 8.82/9.04mph
22) 1m - 7:04(7:04/m) 124cal 8.48/9.5mph
23) 1m - 6:59(6:59/m) 125cal 8.6/9.29mph
24) 1m - 7:15(7:15/m) 123cal 8.28/9.91mph
25) 1m - 7:28(7:28/m) 122cal 8.04/10.67mph
26) 1m - 7:00(7:00/m) 126cal 8.57/9.1mph
27) 0.29m - 1:55(6:42/m) 35cal 8.96/9.12mph
6:48 6:50 6:49 6:42 6:47 6:48 6:52 6:52 6:52 6:44 6:47 6:46 6:51 6:49 6:51 6:46 6:45 6:46 6:48 6:46 6:48 7:04 6:59 7:15 7:28 7:00 1:55

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:48 6:48 6:48 170 166-178 9/8
2.00 13:38 6:50 6:50 171 168-178 7/7
3.00 20:27 6:49 6:49 171 168-178 9/6
4.00 27:09 6:42 6:42 170 164-174 3/10
5.00 33:55 6:46 6:46 170 166-174 7/8
6.00 40:44 6:48 6:48 169 166-172 6/3
7.00 47:36 6:52 6:52 170 166-182 8/5
8.00 54:28 6:52 6:52 170 166-178 4/4
9.00 1:01:21 6:53 6:53 171 168-176 4/7
10.00 1:08:05 6:44 6:44 171 168-178 8/3
11.00 1:14:52 6:47 6:47 170 166-174 9/8
12.00 1:21:39 6:46 6:46 171 166-174 11/7
13.00 1:28:29 6:51 6:51 171 166-176 12/14
14.00 1:35:18 6:49 6:49 170 166-174 7/7
15.00 1:42:09 6:51 6:51 170 166-178 8/9
16.00 1:48:55 6:46 6:46 170 166-176 3/6
17.00 1:55:40 6:45 6:45 169 166-174 4/7
18.00 2:02:26 6:46 6:46 169 166-176 4/3
19.00 2:09:15 6:48 6:48 169 166-176 4/6
20.00 2:16:00 6:46 6:46 170 166-176 4/9
21.00 2:22:48 6:48 6:48 169 166-172 5/7
22.00 2:29:53 7:04 7:04 165 116-174 9/9
23.00 2:36:51 6:59 6:59 168 166-172 9/1
24.00 2:44:06 7:15 7:15 166 120-172 6/5
25.00 2:51:34 7:28 7:28 164 120-178 7/5
26.00 2:58:34 7:00 7:00 169 166-172 5/7
26.29 3:00:29 1:55 6:42 174 170-180 3/1

Elevation

Asc 42m, Range 35m, Flat prediction 3:00:21
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.7% 7:03
See your biggest climbs

Cadence

169 (182 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 169 26.2 2:58:45 6:50
Walk 1.0 121 0.1 1:44 13:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 56.34% More
800m 3:10 6:21 66.06% More
1km 4:00 6:27 68.75% More
Mile 6:32 6:32 73.05% More
5k 20:58 6:45 75.05% More
5 miles 33:42 6:44 76.35% More
10k 41:59 6:45 76.58% More
10 miles 1:07:50 6:47 77.97% More
Half 1:28:58 6:47 79.17% More
20 miles 2:15:56 6:48 80.53% More
Mara 2:59:54 6:52 81.43% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 84.45
5km 18:46 6:02 83.85
5M 31:04 6:13 82.80
10km 39:07 6:18 82.20
10M 1:04:47 6:29 81.63
Half 1:26:15 6:35 80.99
20M 2:15:04 6:45 81.04
Mara 2:59:50 6:52 81.46
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