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Sat 7th Apr 2018 at 7:00am by WineRunner52

Run > Race
  • v warm
  • Time
    29:28
  • Miles
    3.05
  • Min/mi
    9:40
  • Pacing
    94.4%
  • WAVA
    55.79
  • Stride(cm)
    94
  • Cals
    364
  • Cadence
    177
  • BPM
    148
  • %MHR
    92.7
  • B/mi
    1432
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Broadbeach Waters ParkRun
Split Summary
===
1) 1m - 9:27(9:27/m) 142/151bpm 110cal 6.35/0mph
2) 1m - 9:48(9:48/m) 149/153bpm 124cal 6.12/0mph
3) 1m - 9:46(9:46/m) 153/159bpm 128cal 6.14/0mph
4) 0.03m - 11(7:19/m) 160/161bpm 2cal 8.2/0mph
9:27 9:48 9:46 11

Pace

4% 8% 37% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 129 106-145 1164 174 170-180 1/1
0.25 2:18 1:10 9:20 139 135-144 1297 173 170-176 2/2
0.38 3:29 1:12 9:32 142 139-144 1355 173 168-176 1/1
0.50 4:44 1:15 10:00 144 141-148 1441 174 172-180 1/0
0.63 5:54 1:09 9:15 144 141-151 1332 175 170-180 1/0
0.75 7:04 1:11 9:26 145 143-147 1367 176 172-180 1/0
0.88 8:15 1:11 9:24 148 143-151 1392 176 172-180 0/0
1.00 9:26 1:12 9:33 144 140-148 1376 177 176-180 0/0
1.13 10:45 1:19 10:32 149 146-153 1568 178 174-184 0/0
1.25 11:54 1:09 9:09 150 147-152 1373 180 176-184 0/1
1.38 13:05 1:11 9:30 149 147-152 1416 177 174-178 0/1
1.50 14:17 1:12 9:33 147 145-150 1405 179 176-186 1/0
1.63 15:32 1:15 9:58 150 147-153 1494 177 174-178 1/0
1.75 16:49 1:17 10:17 150 147-153 1543 177 172-180 1/0
1.88 18:02 1:13 9:44 151 148-153 1470 177 174-184 0/0
2.00 19:15 1:13 9:41 150 147-151 1453 179 176-184 1/0
2.13 20:30 1:15 10:03 150 148-153 1507 179 174-184 0/0
2.25 21:44 1:14 9:55 150 145-153 1488 179 174-186 0/0
2.38 22:58 1:14 9:49 151 145-154 1482 179 176-186 0/0
2.50 24:08 1:10 9:20 153 151-157 1428 180 176-186 0/1
2.63 25:19 1:11 9:28 154 151-156 1459 179 176-182 1/1
2.75 26:35 1:16 10:08 155 152-157 1571 181 176-186 1/1
2.88 27:49 1:14 9:55 155 152-158 1538 179 174-190 2/2
3.00 29:01 1:12 9:33 157 154-159 1499 180 176-186 2/2
3.02 29:11 10 7:21 160 158-161 1175 186 184-186 0/0

Heart

148/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 3m, Flat prediction 29:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 3 29:11 9:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:05 40.85% More
800m 4:40 9:23 47.41% More
1km 5:49 9:22 50.25% More
Mile 9:25 9:25 54.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 56.74
5km 30:03 9:40 55.72
5M 49:46 9:57 55.15
10km 1:02:39 10:05 54.83
10M 1:43:45 10:23 54.56
Half 2:18:08 10:33 54.19
20M 3:36:18 10:49 54.33
Mara 4:47:59 11:00 54.69
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