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Sat 31st Mar 2018 at 12:00pm by tipsku

Run > Race
  • drizzle
  • breezy
  • Time
    1:39:53
  • Miles
    13.18
  • Min/mi
    7:35
  • Pacing
    95.6%
  • WAVA
    64.52
  • Stride(cm)
    114
  • Cals
    949
  • Cadence
    187
  • BPM
    175
  • %MHR
    95
  • B/mi
    1325
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

41. Öpfinger Osterlauf Halbmarathon
Good race, even though I didn't feel it the first 4 km. The headwind cooled me a bit to much. After km 5 I got finally warm when I had tailwind. Was a hard hard fight but in the second lap towards Rißtissen I managed to pick up the pace again to keep my chances of a sub 100 minutes half alive. It all came down to a sprint finish on the home straight, official time 1:39:48. Yay! 😊

Split Summary
===
1) 0.62m - 4:28(7:11/m) 168/173bpm 40cal 8.35/10.67mph
2) 0.62m - 4:39(7:29/m) 171/174bpm 43cal 8.02/8.7mph
3) 0.62m - 4:50(7:46/m) 173/176bpm 45cal 7.72/7.78mph
4) 0.62m - 4:52(7:49/m) 174/177bpm 46cal 7.67/7.83mph
5) 0.62m - 4:37(7:25/m) 173/177bpm 44cal 8.08/8.41mph
6) 0.62m - 4:45(7:39/m) 173/177bpm 44cal 7.84/8.04mph
7) 0.62m - 4:43(7:35/m) 173/176bpm 44cal 7.91/7.97mph
8) 0.62m - 4:41(7:32/m) 175/178bpm 45cal 7.97/8.58mph
9) 0.62m - 4:44(7:37/m) 175/177bpm 45cal 7.87/7.93mph
10) 0.62m - 4:45(7:39/m) 175/178bpm 45cal 7.85/7.95mph
11) 0.62m - 4:43(7:36/m) 175/177bpm 44cal 7.9/8.1mph
12) 0.62m - 4:45(7:39/m) 175/178bpm 45cal 7.85/8.22mph
13) 0.62m - 4:55(7:54/m) 175/179bpm 47cal 7.59/7.81mph
14) 0.62m - 4:46(7:40/m) 176/178bpm 45cal 7.82/8.25mph
15) 0.62m - 4:38(7:27/m) 176/178bpm 44cal 8.05/8.22mph
16) 0.62m - 4:38(7:28/m) 178/181bpm 45cal 8.03/8.31mph
17) 0.62m - 4:38(7:27/m) 178/180bpm 45cal 8.05/8.54mph
18) 0.62m - 4:39(7:29/m) 179/181bpm 46cal 8.02/8.16mph
19) 0.62m - 4:51(7:48/m) 179/181bpm 47cal 7.7/7.87mph
20) 0.62m - 4:42(7:35/m) 177/179bpm 45cal 7.92/8.06mph
21) 0.62m - 4:45(7:38/m) 180/182bpm 47cal 7.86/8.64mph
22) 0.13m - 50(6:30/m) 181/184bpm 8cal 9.23/9.33mph
4:28 4:39 4:50 4:52 4:37 4:45 4:43 4:41 4:44 4:45 4:43 4:45 4:55 4:46 4:38 4:38 4:38 4:39 4:51 4:42 4:45 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 90% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:13 162 123-172 1169 190 178-206 15/5
1.00 7:12 3:35 7:11 171 167-173 1227 189 186-194 3/13
1.50 11:05 3:53 7:47 172 169-175 1338 188 184-190 4/2
2.00 14:58 3:52 7:45 173 170-177 1340 187 184-190 3/1
2.50 18:54 3:57 7:53 174 172-176 1372 187 182-190 5/1
3.00 22:38 3:44 7:28 173 169-176 1291 189 174-196 2/5
3.50 26:27 3:49 7:38 173 170-177 1321 188 184-194 2/4
4.00 30:16 3:49 7:38 173 171-175 1320 190 186-192 4/2
4.50 33:59 3:43 7:26 174 172-178 1295 187 182-194 5/4
5.00 37:47 3:48 7:36 175 173-177 1329 188 184-194 3/4
5.50 41:35 3:48 7:35 175 172-177 1327 186 182-188 2/4
6.00 45:26 3:51 7:43 175 172-177 1349 186 182-196 4/4
6.50 49:12 3:46 7:32 175 173-176 1318 185 182-188 3/4
7.00 53:02 3:51 7:41 175 173-177 1345 183 180-190 4/4
7.50 56:52 3:49 7:39 175 172-178 1339 185 182-190 3/3
8.00 1:00:50 3:58 7:56 175 172-179 1387 185 180-194 3/2
8.50 1:04:43 3:53 7:47 176 174-177 1369 187 184-192 5/3
9.00 1:08:27 3:44 7:27 176 174-178 1312 190 170-196 3/4
9.50 1:12:11 3:45 7:29 177 175-180 1325 188 182-196 2/4
10.00 1:15:55 3:43 7:26 178 175-181 1323 186 184-188 4/1
10.50 1:19:38 3:43 7:27 178 175-180 1325 184 170-188 4/6
11.00 1:23:20 3:42 7:25 179 177-181 1327 187 184-194 3/4
11.50 1:27:12 3:52 7:44 179 176-181 1386 184 180-194 3/4
12.00 1:31:04 3:52 7:43 178 176-181 1374 186 182-196 2/2
12.50 1:34:51 3:47 7:34 178 176-181 1346 186 182-190 3/4
13.00 1:38:42 3:51 7:42 180 178-182 1385 184 180-190 12/11
13.17 1:39:50 1:08 6:54 181 179-183 1249 187 182-196 1/0

Heart

175/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 1:39:45
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.8% 7:24
12 1.7% 7:56
See your biggest climbs

Cadence

187 (206 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 13.2 1:39:50 7:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 51.97% More
800m 3:33 7:08 53.24% More
1km 4:25 7:07 55.89% More
Mile 7:09 7:09 59.46% More
5k 23:19 7:30 61.19% More
5 miles 37:44 7:33 62.01% More
10k 47:01 7:34 62.31% More
10 miles 1:15:52 7:35 63.40% More
Half 1:39:23 7:35 64.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 65.45
5km 21:35 6:57 66.09
5M 35:45 7:09 65.44
10km 45:01 7:15 65.08
10M 1:14:32 7:27 64.53
Half 1:39:14 7:35 63.99
20M 2:35:25 7:46 64.04
Mara 3:26:55 7:54 63.72

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