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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 31st Mar 2018 at 12:00pm by tipsku

Run > Race
  • drizzle
  • breezy
  • Time
    1:39:53
  • Miles
    13.18
  • Min/mi
    7:35
  • Pacing
    95.6%
  • WAVA
    64.52
  • Stride(cm)
    114
  • Cals
    949
  • Cadence
    187
  • BPM
    175
  • %MHR
    95
  • B/mi
    1325
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

41. Öpfinger Osterlauf Halbmarathon
Good race, even though I didn't feel it the first 4 km. The headwind cooled me a bit to much. After km 5 I got finally warm when I had tailwind. Was a hard hard fight but in the second lap towards Rißtissen I managed to pick up the pace again to keep my chances of a sub 100 minutes half alive. It all came down to a sprint finish on the home straight, official time 1:39:48. Yay! 😊

Split Summary
===
1) 0.62m - 4:28(7:11/m) 168/173bpm 40cal 8.35/10.67mph
2) 0.62m - 4:39(7:29/m) 171/174bpm 43cal 8.02/8.7mph
3) 0.62m - 4:50(7:46/m) 173/176bpm 45cal 7.72/7.78mph
4) 0.62m - 4:52(7:49/m) 174/177bpm 46cal 7.67/7.83mph
5) 0.62m - 4:37(7:25/m) 173/177bpm 44cal 8.08/8.41mph
6) 0.62m - 4:45(7:39/m) 173/177bpm 44cal 7.84/8.04mph
7) 0.62m - 4:43(7:35/m) 173/176bpm 44cal 7.91/7.97mph
8) 0.62m - 4:41(7:32/m) 175/178bpm 45cal 7.97/8.58mph
9) 0.62m - 4:44(7:37/m) 175/177bpm 45cal 7.87/7.93mph
10) 0.62m - 4:45(7:39/m) 175/178bpm 45cal 7.85/7.95mph
11) 0.62m - 4:43(7:36/m) 175/177bpm 44cal 7.9/8.1mph
12) 0.62m - 4:45(7:39/m) 175/178bpm 45cal 7.85/8.22mph
13) 0.62m - 4:55(7:54/m) 175/179bpm 47cal 7.59/7.81mph
14) 0.62m - 4:46(7:40/m) 176/178bpm 45cal 7.82/8.25mph
15) 0.62m - 4:38(7:27/m) 176/178bpm 44cal 8.05/8.22mph
16) 0.62m - 4:38(7:28/m) 178/181bpm 45cal 8.03/8.31mph
17) 0.62m - 4:38(7:27/m) 178/180bpm 45cal 8.05/8.54mph
18) 0.62m - 4:39(7:29/m) 179/181bpm 46cal 8.02/8.16mph
19) 0.62m - 4:51(7:48/m) 179/181bpm 47cal 7.7/7.87mph
20) 0.62m - 4:42(7:35/m) 177/179bpm 45cal 7.92/8.06mph
21) 0.62m - 4:45(7:38/m) 180/182bpm 47cal 7.86/8.64mph
22) 0.13m - 50(6:30/m) 181/184bpm 8cal 9.23/9.33mph
4:28 4:39 4:50 4:52 4:37 4:45 4:43 4:41 4:44 4:45 4:43 4:45 4:55 4:46 4:38 4:38 4:38 4:39 4:51 4:42 4:45 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 90% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:13 162 123-172 1169 190 178-206 15/5
1.00 7:12 3:35 7:11 171 167-173 1227 189 186-194 3/13
1.50 11:05 3:53 7:47 172 169-175 1338 188 184-190 4/2
2.00 14:58 3:52 7:45 173 170-177 1340 187 184-190 3/1
2.50 18:54 3:57 7:53 174 172-176 1372 187 182-190 5/1
3.00 22:38 3:44 7:28 173 169-176 1291 189 174-196 2/5
3.50 26:27 3:49 7:38 173 170-177 1321 188 184-194 2/4
4.00 30:16 3:49 7:38 173 171-175 1320 190 186-192 4/2
4.50 33:59 3:43 7:26 174 172-178 1295 187 182-194 5/4
5.00 37:47 3:48 7:36 175 173-177 1329 188 184-194 3/4
5.50 41:35 3:48 7:35 175 172-177 1327 186 182-188 2/4
6.00 45:26 3:51 7:43 175 172-177 1349 186 182-196 4/4
6.50 49:12 3:46 7:32 175 173-176 1318 185 182-188 3/4
7.00 53:02 3:51 7:41 175 173-177 1345 183 180-190 4/4
7.50 56:52 3:49 7:39 175 172-178 1339 185 182-190 3/3
8.00 1:00:50 3:58 7:56 175 172-179 1387 185 180-194 3/2
8.50 1:04:43 3:53 7:47 176 174-177 1369 187 184-192 5/3
9.00 1:08:27 3:44 7:27 176 174-178 1312 190 170-196 3/4
9.50 1:12:11 3:45 7:29 177 175-180 1325 188 182-196 2/4
10.00 1:15:55 3:43 7:26 178 175-181 1323 186 184-188 4/1
10.50 1:19:38 3:43 7:27 178 175-180 1325 184 170-188 4/6
11.00 1:23:20 3:42 7:25 179 177-181 1327 187 184-194 3/4
11.50 1:27:12 3:52 7:44 179 176-181 1386 184 180-194 3/4
12.00 1:31:04 3:52 7:43 178 176-181 1374 186 182-196 2/2
12.50 1:34:51 3:47 7:34 178 176-181 1346 186 182-190 3/4
13.00 1:38:42 3:51 7:42 180 178-182 1385 184 180-190 12/11
13.17 1:39:50 1:08 6:54 181 179-183 1249 187 182-196 1/0

Heart

175/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 1:39:45
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.8% 7:24
12 1.7% 7:56
See your biggest climbs

Cadence

187 (206 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 13.2 1:39:50 7:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 51.97% More
800m 3:33 7:08 53.24% More
1km 4:25 7:07 55.89% More
Mile 7:09 7:09 59.46% More
5k 23:19 7:30 61.19% More
5 miles 37:44 7:33 62.01% More
10k 47:01 7:34 62.31% More
10 miles 1:15:52 7:35 63.40% More
Half 1:39:23 7:35 64.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 65.45
5km 21:35 6:57 66.09
5M 35:45 7:09 65.44
10km 45:01 7:15 65.08
10M 1:14:32 7:27 64.53
Half 1:39:14 7:35 63.99
20M 2:35:25 7:46 64.04
Mara 3:26:55 7:54 63.72

Bespoke Fields

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Snow/ice
water
wind N 5 kph
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