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Sat 31st Mar 2018 at 12:00pm by tipsku
Run > Race
drizzle
breezy
-
Time
1:39:53
-
Miles
13.18
-
Min/mi
7:35
-
Pacing
95.6%
-
WAVA
64.52
-
Stride(cm)
114
-
Cals
949
-
Cadence
187
-
BPM
175
-
%MHR
95
-
B/mi
1325
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
41. Öpfinger Osterlauf Halbmarathon
Good race, even though I didn't feel it the first 4 km. The headwind cooled me a bit to much. After km 5 I got finally warm when I had tailwind. Was a hard hard fight but in the second lap towards Rißtissen I managed to pick up the pace again to keep my chances of a sub 100 minutes half alive. It all came down to a sprint finish on the home straight, official time 1:39:48. Yay! 😊
Split Summary
===
1) 0.62m - 4:28(7:11/m) 168/173bpm 40cal 8.35/10.67mph
2) 0.62m - 4:39(7:29/m) 171/174bpm 43cal 8.02/8.7mph
3) 0.62m - 4:50(7:46/m) 173/176bpm 45cal 7.72/7.78mph
4) 0.62m - 4:52(7:49/m) 174/177bpm 46cal 7.67/7.83mph
5) 0.62m - 4:37(7:25/m) 173/177bpm 44cal 8.08/8.41mph
6) 0.62m - 4:45(7:39/m) 173/177bpm 44cal 7.84/8.04mph
7) 0.62m - 4:43(7:35/m) 173/176bpm 44cal 7.91/7.97mph
8) 0.62m - 4:41(7:32/m) 175/178bpm 45cal 7.97/8.58mph
9) 0.62m - 4:44(7:37/m) 175/177bpm 45cal 7.87/7.93mph
10) 0.62m - 4:45(7:39/m) 175/178bpm 45cal 7.85/7.95mph
11) 0.62m - 4:43(7:36/m) 175/177bpm 44cal 7.9/8.1mph
12) 0.62m - 4:45(7:39/m) 175/178bpm 45cal 7.85/8.22mph
13) 0.62m - 4:55(7:54/m) 175/179bpm 47cal 7.59/7.81mph
14) 0.62m - 4:46(7:40/m) 176/178bpm 45cal 7.82/8.25mph
15) 0.62m - 4:38(7:27/m) 176/178bpm 44cal 8.05/8.22mph
16) 0.62m - 4:38(7:28/m) 178/181bpm 45cal 8.03/8.31mph
17) 0.62m - 4:38(7:27/m) 178/180bpm 45cal 8.05/8.54mph
18) 0.62m - 4:39(7:29/m) 179/181bpm 46cal 8.02/8.16mph
19) 0.62m - 4:51(7:48/m) 179/181bpm 47cal 7.7/7.87mph
20) 0.62m - 4:42(7:35/m) 177/179bpm 45cal 7.92/8.06mph
21) 0.62m - 4:45(7:38/m) 180/182bpm 47cal 7.86/8.64mph
22) 0.13m - 50(6:30/m) 181/184bpm 8cal 9.23/9.33mph
4:28 4:39 4:50 4:52 4:37 4:45 4:43 4:41 4:44 4:45 4:43 4:45 4:55 4:46 4:38 4:38 4:38 4:39 4:51 4:42 4:45 50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:36 |
3:36 |
7:13 |
162 123-172 |
1169 |
190 178-206 |
15/5 |
1.00 |
7:12 |
3:35 |
7:11 |
171 167-173 |
1227 |
189 186-194 |
3/13 |
1.50 |
11:05 |
3:53 |
7:47 |
172 169-175 |
1338 |
188 184-190 |
4/2 |
2.00 |
14:58 |
3:52 |
7:45 |
173 170-177 |
1340 |
187 184-190 |
3/1 |
2.50 |
18:54 |
3:57 |
7:53 |
174 172-176 |
1372 |
187 182-190 |
5/1 |
3.00 |
22:38 |
3:44 |
7:28 |
173 169-176 |
1291 |
189 174-196 |
2/5 |
3.50 |
26:27 |
3:49 |
7:38 |
173 170-177 |
1321 |
188 184-194 |
2/4 |
4.00 |
30:16 |
3:49 |
7:38 |
173 171-175 |
1320 |
190 186-192 |
4/2 |
4.50 |
33:59 |
3:43 |
7:26 |
174 172-178 |
1295 |
187 182-194 |
5/4 |
5.00 |
37:47 |
3:48 |
7:36 |
175 173-177 |
1329 |
188 184-194 |
3/4 |
5.50 |
41:35 |
3:48 |
7:35 |
175 172-177 |
1327 |
186 182-188 |
2/4 |
6.00 |
45:26 |
3:51 |
7:43 |
175 172-177 |
1349 |
186 182-196 |
4/4 |
6.50 |
49:12 |
3:46 |
7:32 |
175 173-176 |
1318 |
185 182-188 |
3/4 |
7.00 |
53:02 |
3:51 |
7:41 |
175 173-177 |
1345 |
183 180-190 |
4/4 |
7.50 |
56:52 |
3:49 |
7:39 |
175 172-178 |
1339 |
185 182-190 |
3/3 |
8.00 |
1:00:50 |
3:58 |
7:56 |
175 172-179 |
1387 |
185 180-194 |
3/2 |
8.50 |
1:04:43 |
3:53 |
7:47 |
176 174-177 |
1369 |
187 184-192 |
5/3 |
9.00 |
1:08:27 |
3:44 |
7:27 |
176 174-178 |
1312 |
190 170-196 |
3/4 |
9.50 |
1:12:11 |
3:45 |
7:29 |
177 175-180 |
1325 |
188 182-196 |
2/4 |
10.00 |
1:15:55 |
3:43 |
7:26 |
178 175-181 |
1323 |
186 184-188 |
4/1 |
10.50 |
1:19:38 |
3:43 |
7:27 |
178 175-180 |
1325 |
184 170-188 |
4/6 |
11.00 |
1:23:20 |
3:42 |
7:25 |
179 177-181 |
1327 |
187 184-194 |
3/4 |
11.50 |
1:27:12 |
3:52 |
7:44 |
179 176-181 |
1386 |
184 180-194 |
3/4 |
12.00 |
1:31:04 |
3:52 |
7:43 |
178 176-181 |
1374 |
186 182-196 |
2/2 |
12.50 |
1:34:51 |
3:47 |
7:34 |
178 176-181 |
1346 |
186 182-190 |
3/4 |
13.00 |
1:38:42 |
3:51 |
7:42 |
180 178-182 |
1385 |
184 180-190 |
12/11 |
13.17 |
1:39:50 |
1:08 |
6:54 |
181 179-183 |
1249 |
187 182-196 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
13.2 |
1:39:50 |
7:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
51.97% |
More |
800m |
3:33 |
7:08 |
53.24% |
More |
1km |
4:25 |
7:07 |
55.89% |
More |
Mile |
7:09 |
7:09 |
59.46% |
More |
5k |
23:19 |
7:30 |
61.19% |
More |
5 miles |
37:44 |
7:33 |
62.01% |
More |
10k |
47:01 |
7:34 |
62.31% |
More |
10 miles |
1:15:52 |
7:35 |
63.40% |
More |
Half |
1:39:23 |
7:35 |
64.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
65.45 |
5km |
21:35 |
6:57 |
66.09 |
5M |
35:45 |
7:09 |
65.44 |
10km |
45:01 |
7:15 |
65.08 |
10M |
1:14:32 |
7:27 |
64.53 |
Half |
1:39:14 |
7:35 |
63.99 |
20M |
2:35:25 |
7:46 |
64.04 |
Mara |
3:26:55 |
7:54 |
63.72 |
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