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Sun 25th Mar 2018 at 10:00am by TT
Run > General
-
Time
3:08:20
-
Miles
20.36
-
Min/mi
9:15
-
Pacing
83.9%
-
WAVA
49.96
-
Stride(cm)
99
-
Cals
2152
-
Cadence
175
-
BPM
151
-
%MHR
88.1
-
B/mi
1393
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:58(10:58/m) 136/147bpm 122cal 5.47/6.1mph
2) 1m - 10:22(10:22/m) 140/144bpm 117cal 5.79/6.07mph
3) 1m - 10:09(10:09/m) 136/143bpm 104cal 5.91/6.22mph
4) 1m - 9:39(9:39/m) 140/166bpm 99cal 6.22/7.33mph
5) 1m - 9:31(9:31/m) 143/153bpm 104cal 6.3/6.87mph
6) 1m - 9:47(9:47/m) 140/154bpm 94cal 6.13/6.49mph
7) 1m - 9:49(9:49/m) 142/148bpm 98cal 6.11/6.57mph
8) 1m - 9:33(9:33/m) 147/161bpm 105cal 6.29/6.89mph
9) 1m - 8:51(8:51/m) 153/165bpm 107cal 6.78/7.35mph
10) 1m - 8:41(8:41/m) 154/160bpm 105cal 6.91/7.37mph
11) 1m - 8:35(8:35/m) 152/159bpm 98cal 6.99/7.56mph
12) 1m - 8:29(8:29/m) 154/163bpm 98cal 7.08/7.37mph
13) 1m - 8:45(8:45/m) 154/168bpm 96cal 6.85/8.41mph
14) 1m - 8:10(8:10/m) 159/171bpm 100cal 7.34/10.02mph
15) 1m - 8:49(8:49/m) 162/172bpm 113cal 6.8/7.51mph
16) 1m - 9:16(9:16/m) 154/159bpm 95cal 6.48/7.64mph
17) 1m - 9:16(9:16/m) 159/169bpm 112cal 6.48/6.91mph
18) 1m - 8:49(8:49/m) 163/171bpm 114cal 6.8/7.76mph
19) 1m - 8:40(8:40/m) 162/171bpm 109cal 6.92/8.58mph
20) 1m - 9:05(9:05/m) 165/181bpm 119cal 6.6/6.93mph
21) 0.36m - 3:07(8:37/m) 171/176bpm 43cal 6.96/8.18mph
10:58 10:22 10:09 9:39 9:31 9:47 9:49 9:33 8:51 8:41 8:35 8:29 8:45 8:10 8:49 9:16 9:16 8:49 8:40 9:05 3:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
10:57 |
10:57 |
10:57 |
135 115-147 |
1479 |
180 120-188 |
2.00 |
21:19 |
10:22 |
10:22 |
140 132-143 |
1451 |
172 166-180 |
3.00 |
31:29 |
10:09 |
10:09 |
136 130-143 |
1381 |
172 168-176 |
4.00 |
42:16 |
10:47 +1:08
|
10:47 |
140 117-166 |
1510 |
174 108-186 |
5.00 |
51:47 |
9:31 |
9:31 |
143 136-153 |
1362 |
175 170-182 |
6.00 |
1:01:35 |
9:48 |
9:48 |
141 132-153 |
1382 |
172 112-180 |
7.00 |
1:11:23 |
9:48 |
9:48 |
142 132-148 |
1392 |
176 170-188 |
8.00 |
1:20:56 |
9:33 |
9:33 |
147 130-159 |
1403 |
174 162-182 |
9.00 |
1:29:46 |
8:51 |
8:51 |
154 143-165 |
1362 |
176 170-186 |
10.00 |
1:38:27 |
8:41 |
8:41 |
154 148-160 |
1337 |
176 116-184 |
11.00 |
1:47:02 |
8:35 |
8:35 |
152 145-159 |
1304 |
178 170-188 |
12.00 |
1:55:31 |
8:29 |
8:29 |
154 150-163 |
1306 |
177 172-190 |
13.00 |
2:05:14 |
9:43 +58
|
9:43 |
152 128-168 |
1477 |
178 106-190 |
14.00 |
2:13:24 |
8:10 |
8:10 |
159 149-171 |
1299 |
177 170-190 |
15.00 |
2:22:17 |
8:53 |
8:53 |
162 150-172 |
1438 |
174 110-184 |
16.00 |
2:31:31 |
9:14 |
9:14 |
154 142-159 |
1422 |
174 112-186 |
17.00 |
2:40:45 |
9:14 |
9:14 |
160 154-168 |
1478 |
175 170-182 |
18.00 |
2:49:34 |
8:49 |
8:49 |
164 156-171 |
1446 |
176 172-182 |
19.00 |
2:58:14 |
8:40 |
8:40 |
162 155-171 |
1404 |
176 114-184 |
20.00 |
3:07:19 |
9:05 |
9:05 |
165 157-181 |
1498 |
177 174-182 |
20.36 |
3:10:26 |
3:07 |
8:39 |
171 165-176 |
1479 |
178 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
176 |
20.2 |
3:06:56 |
9:14 |
Walk |
1.8 |
114 |
0.1 |
3:30 |
27:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
39.64% |
More |
800m |
4:01 |
8:04 |
44.22% |
More |
1km |
5:01 |
8:05 |
46.44% |
More |
Mile |
8:10 |
8:10 |
49.21% |
More |
5k |
26:28 |
8:31 |
51.11% |
More |
5 miles |
43:19 |
8:40 |
50.74% |
More |
10k |
54:02 |
8:42 |
50.70% |
More |
10 miles |
1:28:19 |
8:50 |
50.82% |
More |
Half |
1:56:16 |
8:53 |
51.29% |
More |
20 miles |
3:06:28 |
9:19 |
49.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
54.92 |
5km |
24:49 |
7:59 |
54.51 |
5M |
41:27 |
8:17 |
53.02 |
10km |
52:23 |
8:26 |
52.30 |
10M |
1:27:30 |
8:45 |
51.29 |
Half |
1:57:05 |
8:56 |
50.52 |
20M |
3:04:45 |
9:14 |
49.95 |
Mara |
4:07:10 |
9:26 |
49.83 |
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