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Sun 25th Mar 2018 at 10:00am by TT

Run > General

Bedford 20

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Time
3:08:20
Miles
20.36
Min/mi
9:15
Pacing
83.9%
WAVA
49.96
Stride(cm)
99
Cals
2152
Cadence
175
BPM
151
%MHR
88.1
B/mi
1393
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 136/147bpm 122cal 5.47/6.1mph
2) 1m - 10:22(10:22/m) 140/144bpm 117cal 5.79/6.07mph
3) 1m - 10:09(10:09/m) 136/143bpm 104cal 5.91/6.22mph
4) 1m - 9:39(9:39/m) 140/166bpm 99cal 6.22/7.33mph
5) 1m - 9:31(9:31/m) 143/153bpm 104cal 6.3/6.87mph
6) 1m - 9:47(9:47/m) 140/154bpm 94cal 6.13/6.49mph
7) 1m - 9:49(9:49/m) 142/148bpm 98cal 6.11/6.57mph
8) 1m - 9:33(9:33/m) 147/161bpm 105cal 6.29/6.89mph
9) 1m - 8:51(8:51/m) 153/165bpm 107cal 6.78/7.35mph
10) 1m - 8:41(8:41/m) 154/160bpm 105cal 6.91/7.37mph
11) 1m - 8:35(8:35/m) 152/159bpm 98cal 6.99/7.56mph
12) 1m - 8:29(8:29/m) 154/163bpm 98cal 7.08/7.37mph
13) 1m - 8:45(8:45/m) 154/168bpm 96cal 6.85/8.41mph
14) 1m - 8:10(8:10/m) 159/171bpm 100cal 7.34/10.02mph
15) 1m - 8:49(8:49/m) 162/172bpm 113cal 6.8/7.51mph
16) 1m - 9:16(9:16/m) 154/159bpm 95cal 6.48/7.64mph
17) 1m - 9:16(9:16/m) 159/169bpm 112cal 6.48/6.91mph
18) 1m - 8:49(8:49/m) 163/171bpm 114cal 6.8/7.76mph
19) 1m - 8:40(8:40/m) 162/171bpm 109cal 6.92/8.58mph
20) 1m - 9:05(9:05/m) 165/181bpm 119cal 6.6/6.93mph
21) 0.36m - 3:07(8:37/m) 171/176bpm 43cal 6.96/8.18mph

10:58 10:22 10:09 9:39 9:31 9:47 9:49 9:33 8:51 8:41 8:35 8:29 8:45 8:10 8:49 9:16 9:16 8:49 8:40 9:05 3:07

Pace

19%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:57	10:57	10:57	135 115-147	1479	180 120-188
2.00	21:19	10:22	10:22	140 132-143	1451	172 166-180
3.00	31:29	10:09	10:09	136 130-143	1381	172 168-176
4.00	42:16	10:47 +1:08	10:47	140 117-166	1510	174 108-186
5.00	51:47	9:31	9:31	143 136-153	1362	175 170-182
6.00	1:01:35	9:48	9:48	141 132-153	1382	172 112-180
7.00	1:11:23	9:48	9:48	142 132-148	1392	176 170-188
8.00	1:20:56	9:33	9:33	147 130-159	1403	174 162-182
9.00	1:29:46	8:51	8:51	154 143-165	1362	176 170-186
10.00	1:38:27	8:41	8:41	154 148-160	1337	176 116-184
11.00	1:47:02	8:35	8:35	152 145-159	1304	178 170-188
12.00	1:55:31	8:29	8:29	154 150-163	1306	177 172-190
13.00	2:05:14	9:43 +58	9:43	152 128-168	1477	178 106-190
14.00	2:13:24	8:10	8:10	159 149-171	1299	177 170-190
15.00	2:22:17	8:53	8:53	162 150-172	1438	174 110-184
16.00	2:31:31	9:14	9:14	154 142-159	1422	174 112-186
17.00	2:40:45	9:14	9:14	160 154-168	1478	175 170-182
18.00	2:49:34	8:49	8:49	164 156-171	1446	176 172-182
19.00	2:58:14	8:40	8:40	162 155-171	1404	176 114-184
20.00	3:07:19	9:05	9:05	165 157-181	1498	177 174-182
20.36	3:10:26	3:07	8:39	171 165-176	1479	178 174-184

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	176	20.2	3:06:56	9:14
Walk	1.8	114	0.1	3:30	27:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	39.64%	More
800m	4:01	8:04	44.22%	More
1km	5:01	8:05	46.44%	More
Mile	8:10	8:10	49.21%	More
5k	26:28	8:31	51.11%	More
5 miles	43:19	8:40	50.74%	More
10k	54:02	8:42	50.70%	More
10 miles	1:28:19	8:50	50.82%	More
Half	1:56:16	8:53	51.29%	More
20 miles	3:06:28	9:19	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.92
5km	24:49	7:59	54.51
5M	41:27	8:17	53.02
10km	52:23	8:26	52.30
10M	1:27:30	8:45	51.29
Half	1:57:05	8:56	50.52
20M	3:04:45	9:14	49.95
Mara	4:07:10	9:26	49.83

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