Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Mar 2018 at 11:00am by Jayney

Run > General
  • Time
    1:01:34
  • Miles
    6.20
  • Min/mi
    9:56
  • Pacing
    92.3%
  • WAVA
    53.46
  • Stride(cm)
    95
  • Cals
    589
  • Cadence
    171
  • BPM
    154
  • %MHR
    90
  • B/mi
    1529
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 133/146bpm 81cal 6.12/0mph
2) 1m - 10:01(10:01/m) 134/144bpm 80cal 5.99/0mph
3) 1m - 10:20(10:20/m) 143/172bpm 88cal 5.81/0mph
4) 1m - 10:04(10:04/m) 169/175bpm 106cal 5.96/0mph
5) 1m - 9:48(9:48/m) 173/188bpm 107cal 6.12/0mph
6) 1m - 9:50(9:50/m) 174/182bpm 108cal 6.1/0mph
7) 0.2m - 1:42(8:20/m) 175/184bpm 19cal 7.2/0mph
9:49 10:01 10:20 10:04 9:48 9:50 1:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 15% 59% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 121 69-141 1259 170 118-174 3/3
0.50 5:06 2:30 10:00 133 123-142 1330 172 170-176 3/3
0.75 7:32 2:26 9:42 139 129-146 1349 174 168-182 0/7
1.00 9:49 2:17 9:09 134 128-136 1226 176 172-182 2/2
1.25 12:17 2:28 9:52 131 125-139 1293 171 168-174 2/0
1.50 14:44 2:27 9:48 133 125-144 1304 169 168-172 1/1
1.75 17:13 2:29 9:57 139 133-142 1384 170 168-172 3/0
2.00 19:50 2:36 10:26 134 126-140 1397 169 166-172 5/0
2.25 22:26 2:37 10:27 137 131-143 1432 169 168-172 5/0
2.50 24:56 2:30 10:00 144 139-152 1440 169 166-172 3/1
2.75 27:24 2:27 9:50 145 142-148 1425 171 168-172 3/0
3.00 30:10 2:46 11:05 150 135-171 1663 170 168-172 9/0
3.25 32:49 2:39 10:36 169 168-174 1791 170 168-172 8/2
3.50 35:15 2:26 9:45 169 167-174 1648 168 166-170 0/10
3.75 37:44 2:29 9:56 169 167-170 1678 169 166-172 1/6
4.00 40:15 2:31 10:04 169 167-170 1701 168 166-170 0/3
4.25 42:40 2:25 9:41 172 167-187 1665 169 168-172 1/3
4.50 45:07 2:26 9:45 174 169-180 1697 170 168-174 0/5
4.75 47:35 2:29 9:55 172 168-176 1705 171 168-174 0/5
5.00 50:01 2:26 9:43 173 170-177 1682 170 168-172 1/2
5.25 52:31 2:30 9:59 177 172-181 1766 169 166-172 0/2
5.50 54:52 2:21 9:24 175 168-182 1645 171 168-174 1/2
5.75 57:14 2:22 9:27 173 168-178 1634 172 168-174 2/2
6.00 59:53 2:39 10:36 172 168-176 1822 171 168-174 8/0
6.20 1:01:34 1:41 8:21 176 171-184 1469 177 170-190 4/0

Heart

154/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 38m, Flat prediction 1:00:54
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.4% 10:19
13 1.4% 9:36
See your biggest climbs

Cadence

171 (190 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 6.2 1:01:32 9:56
Walk 0.1 118 0 2 9:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 44.58% More
800m 4:38 9:20 46.22% More
1km 5:49 9:21 48.03% More
Mile 9:31 9:31 49.89% More
5k 30:19 9:46 53.97% More
5 miles 49:39 9:56 53.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 53.31
5km 29:36 9:32 55.28
5M 49:01 9:48 54.04
10km 1:01:43 9:56 53.43
10M 1:42:11 10:13 53.24
Half 2:16:03 10:23 52.93
20M 3:33:04 10:39 52.16
Mara 4:43:40 10:50 51.38
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,472 Fetchies!
Already a Fetchie? Sign in here