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Sun 25th Mar 2018 at 10:00am by the hickmanator

Run > Race
  • Time
    1:44:39
  • Miles
    13.05
  • Min/mi
    8:01
  • Pacing
    87.1%
  • WAVA
    65.16
  • Stride(cm)
    115
  • Cals
    1648
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Iron bridge half no gels just 2 jelly babies and water on route
===
1) 1m - 8:08(8:08/m) 124cal 7.37/9.83mph
2) 1m - 7:28(7:28/m) 128cal 8.04/8.58mph
3) 1m - 7:26(7:26/m) 127cal 8.07/11.19mph
4) 1m - 7:28(7:28/m) 128cal 8.04/9.18mph
5) 1m - 7:02(7:02/m) 125cal 8.52/13.88mph
6) 1m - 7:47(7:47/m) 128cal 7.7/9.43mph
7) 1m - 7:53(7:53/m) 126cal 7.61/8.01mph
8) 1m - 7:49(7:49/m) 127cal 7.67/8.97mph
9) 1m - 9:07(9:07/m) 124cal 6.58/8.27mph
10) 1m - 8:44(8:44/m) 126cal 6.87/7.87mph
11) 1m - 8:27(8:27/m) 129cal 7.1/7.89mph
12) 1m - 9:04(9:04/m) 125cal 6.61/9.46mph
13) 1m - 7:49(7:49/m) 125cal 7.67/10.58mph
14) 0.05m - 26(8:47/m) 6cal 6.83/8.93mph
8:08 7:28 7:26 7:28 7:02 7:47 7:53 7:49 9:07 8:44 8:27 9:04 7:49 26

Pace

1% 3% 9% 24% 61% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:45 165 154-172 9/8
1.00 8:08 3:46 7:31 172 166-178 2/12
1.50 11:54 3:46 7:32 176 170-180 11/2
2.00 15:36 3:42 7:25 175 172-178 6/9
2.50 19:25 3:49 7:37 175 172-178 6/9
3.00 23:02 3:37 7:14 176 174-180 0/21
3.50 26:48 3:46 7:32 177 174-180 4/16
4.00 30:30 3:42 7:24 176 170-180 6/4
4.50 33:57 3:28 6:55 178 174-180 2/13
5.00 37:32 3:35 7:09 179 174-180 1/38
5.50 41:06 3:34 7:07 178 168-182 0/15
6.00 45:20 4:15 8:29 174 162-178 24/4
6.50 49:12 3:52 7:44 175 172-178 6/12
7.00 53:13 4:01 8:01 175 168-180 4/13
7.50 57:07 3:54 7:49 176 172-180 16/10
8.00 1:01:02 3:55 7:50 176 162-180 8/15
8.50 1:06:00 4:58 9:56 172 166-180 44/5
9.00 1:10:09 4:09 8:18 175 168-180 15/26
9.50 1:14:36 4:27 8:55 173 166-178 33/0
10.00 1:18:53 4:16 8:32 173 152-180 7/8
10.50 1:23:05 4:13 8:25 172 168-176 8/2
11.00 1:27:22 4:16 8:33 173 164-178 8/9
11.50 1:32:21 4:59 9:58 174 166-178 21/0
12.00 1:36:22 4:02 8:03 175 172-178 8/7
12.50 1:40:18 3:56 7:52 179 176-180 9/6
13.00 1:44:13 3:55 7:49 180 178-184 11/10
13.05 1:44:39 26 9:11 180 180-180 2/0

Elevation

Asc 42m, Range 116m, Flat prediction 1:41:58
Elevation Graph
Biggest Climbs (m) Min/mi
60 7.0% 9:18
35 4.0% 8:25
31 2.9% 9:16
12 2.6% 7:45
11 1.0% 8:35
11 5.4% 8:50
See your biggest climbs

Cadence

175 (184 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 13 1:44:39 8:01
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 51.97% More
800m 3:25 6:52 59.75% More
1km 4:20 6:58 62.01% More
Mile 7:02 7:02 65.93% More
5k 22:26 7:13 68.36% More
5 miles 36:42 7:20 68.25% More
10k 46:30 7:29 67.31% More
10 miles 1:18:41 7:52 65.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 67.49
5km 22:52 7:22 67.09
5M 37:51 7:34 66.17
10km 47:40 7:40 65.65
10M 1:18:55 7:54 65.17
Half 1:45:05 8:01 64.63
20M 2:44:33 8:14 64.62
Mara 3:39:04 8:22 64.93
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