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Sat 24th Mar 2018 at 5:00pm by Pizza Boy

Run > General

IAAF World Half Marathon Championships

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Time
1:09:15
Miles
13.23
Min/mi
5:14
Pacing
93.9%
WAVA
83.84
Stride(cm)
176
Cals
1444
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:17(5:17/m) 110cal 11.36/16.34mph
2) 1m - 5:17(5:17/m) 111cal 11.35/12.23mph
3) 1m - 5:09(5:09/m) 109cal 11.63/12.31mph
4) 1m - 5:24(5:24/m) 111cal 11.11/11.94mph
5) 1m - 5:17(5:17/m) 108cal 11.34/11.86mph
6) 1m - 5:12(5:12/m) 109cal 11.55/12.38mph
7) 1m - 5:24(5:24/m) 112cal 11.1/11.77mph
8) 1m - 5:24(5:24/m) 111cal 11.11/11.4mph
9) 1m - 5:16(5:16/m) 110cal 11.41/12.44mph
10) 1m - 5:03(5:03/m) 106cal 11.87/12.38mph
11) 1m - 5:13(5:13/m) 109cal 11.49/12.08mph
12) 1m - 5:13(5:13/m) 110cal 11.51/12.33mph
13) 1m - 5:02(5:02/m) 106cal 11.91/12.82mph
14) 0.23m - 1:03(4:33/m) 22cal 13.18/16.2mph

5:17 5:17 5:09 5:24 5:17 5:12 5:24 5:24 5:16 5:03 5:13 5:13 5:02 1:03

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:36	2:36	5:13	175 122-182	9/10
1.00	5:17	2:40	5:21	176 172-178	2/4
1.50	7:55	2:38	5:17	175 174-180	3/4
2.00	10:34	2:39	5:18	176 174-178	4/3
2.50	13:07	2:33	5:06	175 172-178	5/4
3.00	15:43	2:37	5:13	175 174-178	3/4
3.50	18:25	2:42	5:23	176 174-178	3/1
4.00	21:07	2:43	5:25	175 172-176	5/3
4.50	23:45	2:38	5:15	175 174-176	2/2
5.00	26:25	2:40	5:20	175 174-178	3/2
5.50	29:00	2:35	5:10	175 174-178	2/1
6.00	31:37	2:37	5:13	175 172-178	3/3
6.50	34:18	2:42	5:23	175 174-178	5/1
7.00	37:01	2:42	5:25	174 172-176	5/3
7.50	39:46	2:45	5:31	174 172-176	5/3
8.00	42:25	2:39	5:17	175 172-176	3/2
8.50	44:58	2:33	5:06	175 172-178	9/6
9.00	47:40	2:43	5:25	175 172-176	4/2
9.50	50:10	2:30	5:00	175 172-176	6/10
10.00	52:44	2:33	5:06	175 174-178	3/5
10.50	55:17	2:34	5:08	175 174-176	4/5
11.00	57:57	2:39	5:19	175 172-176	4/3
11.50	1:00:37	2:40	5:20	174 172-176	4/5
12.00	1:03:10	2:33	5:06	174 172-176	4/5
12.50	1:05:46	2:36	5:12	175 172-176	4/4
13.00	1:08:12	2:26	4:52	175 170-176	3/8
13.22	1:09:14	1:02	4:38	177 172-190	1/0

Elevation

Asc 42m, Range 17m, Flat prediction 1:09:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 176cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13.2	1:09:14	5:14
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:41	61.88%	More
800m	2:20	4:42	72.08%	More
1km	2:58	4:46	75.04%	More
Mile	4:55	4:55	78.66%	More
5k	15:54	5:07	80.60%	More
5 miles	25:39	5:08	82.15%	More
10k	32:10	5:11	82.08%	More
10 miles	52:22	5:14	82.60%	More
Half	1:08:38	5:14	83.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:54	3:54	99.15
5km	13:47	4:26	92.99
5M	23:25	4:41	89.96
10km	29:50	4:48	88.49
10M	50:42	5:04	85.31
Half	1:08:30	5:14	83.22
20M	1:49:44	5:29	81.78
Mara	2:28:15	5:40	81.28

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