Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 17th Mar 2018 at 11:00am by Kimmy69
Run > General
-
Time
1:08:19
-
Miles
6.26
-
Min/mi
10:55
-
Pacing
80.3%
-
WAVA
47.59
-
Stride(cm)
89
-
Cals
734
-
Cadence
166
-
BPM
163
-
%MHR
95.3
-
B/mi
1778
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 143/169bpm 95cal 5.94/6.64mph
2) 1m - 9:40(9:40/m) 168/175bpm 107cal 6.21/6.59mph
3) 1m - 12:56(12:56/m) 167/176bpm 140cal 4.64/6.01mph
4) 1m - 11:58(11:58/m) 169/179bpm 131cal 5.01/6.35mph
5) 1m - 10:30(10:30/m) 169/186bpm 117cal 5.71/6.78mph
6) 1m - 10:38(10:38/m) 168/178bpm 117cal 5.64/6.72mph
7) 0.26m - 2:31(9:39/m) 170/179bpm 27cal 6.22/6.62mph
10:06 9:40 12:56 11:58 10:30 10:38 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:54 |
2:54 |
11:37 |
125 76-144 |
1453 |
168 110-186 |
0.50 |
5:20 |
2:25 |
9:41 |
140 131-148 |
1355 |
183 180-188 |
0.75 |
7:39 |
2:19 |
9:16 |
151 145-161 |
1399 |
182 180-186 |
1.00 |
10:06 |
2:27 |
9:49 |
159 154-168 |
1560 |
175 172-182 |
1.25 |
12:35 |
2:29 |
9:56 |
164 161-171 |
1630 |
172 168-176 |
1.50 |
14:52 |
2:17 |
9:08 |
167 162-174 |
1526 |
173 170-180 |
1.75 |
17:15 |
2:23 |
9:32 |
170 165-175 |
1620 |
171 168-174 |
2.00 |
19:46 |
2:31 |
10:05 |
169 164-172 |
1703 |
171 168-174 |
2.25 |
22:29 |
2:43 |
10:53 |
170 166-174 |
1851 |
168 164-172 |
2.50 |
25:50 |
3:21 |
13:23 |
167 155-176 |
2236 |
150 96-172 |
2.75 |
28:58 |
3:08 |
12:32 |
167 159-175 |
2094 |
161 122-170 |
3.00 |
32:41 |
3:43 |
14:52 |
165 159-173 |
2454 |
148 88-174 |
3.25 |
35:25 |
2:44 |
10:56 |
170 162-177 |
1859 |
169 166-172 |
3.50 |
38:13 |
2:48 |
11:11 |
173 167-178 |
1936 |
168 166-170 |
3.75 |
41:41 |
3:28 |
13:51 |
169 160-175 |
2341 |
154 108-176 |
4.00 |
44:40 |
2:59 |
11:56 |
164 155-174 |
1956 |
162 118-172 |
4.25 |
47:27 |
2:47 |
11:08 |
170 162-177 |
1892 |
159 116-174 |
4.50 |
50:04 |
2:37 |
10:29 |
172 163-186 |
1804 |
167 120-176 |
4.75 |
52:37 |
2:33 |
10:11 |
165 157-173 |
1680 |
167 122-176 |
5.00 |
55:10 |
2:33 |
10:14 |
171 166-178 |
1749 |
164 114-174 |
5.25 |
57:48 |
2:38 |
10:31 |
167 163-172 |
1756 |
166 126-174 |
5.50 |
1:00:28 |
2:41 |
10:42 |
166 158-171 |
1777 |
167 118-172 |
5.75 |
1:03:14 |
2:46 |
11:04 |
168 161-178 |
1860 |
169 122-176 |
6.00 |
1:05:49 |
2:34 |
10:17 |
171 168-174 |
1757 |
168 122-172 |
6.25 |
1:08:13 |
2:25 |
9:39 |
169 159-178 |
1632 |
170 126-176 |
6.26 |
1:08:19 |
6 |
8:55 |
175 175-175 |
1560 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.3 |
171 |
5.9 |
1:00:18 |
10:17 |
Walk |
11.7 |
117 |
0.4 |
8:01 |
20:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
43.43% |
More |
800m |
4:38 |
9:19 |
45.31% |
More |
1km |
5:52 |
9:26 |
46.58% |
More |
Mile |
9:32 |
9:32 |
48.71% |
More |
5k |
33:29 |
10:47 |
47.77% |
More |
5 miles |
54:51 |
10:58 |
47.22% |
More |
10k |
1:07:35 |
10:53 |
47.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
47.46 |
5km |
32:31 |
10:28 |
49.20 |
5M |
53:50 |
10:46 |
48.11 |
10km |
1:07:47 |
10:55 |
47.57 |
10M |
1:52:15 |
11:14 |
47.35 |
Half |
2:29:26 |
11:24 |
47.07 |
20M |
3:54:01 |
11:42 |
46.50 |
Mara |
5:11:34 |
11:54 |
45.88 |
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