Hi ,
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Ian Williams aka Fetch
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Sat 17th Mar 2018 at 9:00am by StuH
Run > Steady-State
-
Time
26:23
-
Miles
3.11
-
Min/mi
8:29
-
Pacing
91.4%
-
WAVA
53.35
-
Stride(cm)
115
-
Cals
418
-
Cadence
165
-
BPM
140
-
%MHR
81.1
-
B/mi
1184
-
Asc(m)
67
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 132/143bpm 129cal 6.9/7.49mph
2) 1m - 8:52(8:52/m) 140/146bpm 143cal 6.77/8.89mph
3) 1m - 8:22(8:22/m) 145/161bpm 138cal 7.17/9.56mph
4) 0.07m - 27(6:35/m) 163/165bpm 8cal 9.12/9.96mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:39 |
111 73-126 |
959 |
165 160-172 |
2/4 |
0.25 |
2:07 |
1:02 |
8:16 |
130 126-132 |
1075 |
161 158-164 |
3/4 |
0.38 |
3:15 |
1:08 |
9:01 |
129 127-132 |
1164 |
162 158-164 |
2/2 |
0.50 |
4:20 |
1:05 |
8:41 |
131 129-134 |
1138 |
163 160-172 |
2/2 |
0.63 |
5:26 |
1:07 |
8:52 |
135 134-136 |
1198 |
164 162-166 |
3/2 |
0.75 |
6:25 |
59 |
7:50 |
138 134-141 |
1081 |
166 164-180 |
4/4 |
0.88 |
7:35 |
1:10 |
9:22 |
140 138-142 |
1312 |
165 162-174 |
6/5 |
1.00 |
8:42 |
1:07 |
8:53 |
142 141-143 |
1262 |
164 160-170 |
3/4 |
1.13 |
9:49 |
1:07 |
8:58 |
141 139-143 |
1265 |
162 160-166 |
3/5 |
1.25 |
11:00 |
1:11 |
9:27 |
139 137-141 |
1313 |
162 160-166 |
5/2 |
1.38 |
12:06 |
1:06 |
8:49 |
137 136-139 |
1208 |
162 158-166 |
2/2 |
1.50 |
13:13 |
1:06 |
8:51 |
136 134-137 |
1204 |
163 162-166 |
3/2 |
1.63 |
14:12 |
1:00 |
7:57 |
139 138-141 |
1104 |
165 162-168 |
3/3 |
1.75 |
15:20 |
1:07 |
9:00 |
142 139-145 |
1277 |
165 162-170 |
6/5 |
1.88 |
16:25 |
1:05 |
8:42 |
145 144-146 |
1262 |
164 160-170 |
2/3 |
2.00 |
17:34 |
1:09 |
9:11 |
143 139-145 |
1313 |
164 162-166 |
3/5 |
2.13 |
18:42 |
1:09 |
9:08 |
140 138-144 |
1279 |
163 160-166 |
4/2 |
2.25 |
19:46 |
1:04 |
8:32 |
141 139-144 |
1203 |
163 160-170 |
2/2 |
2.38 |
20:50 |
1:04 |
8:32 |
141 139-143 |
1204 |
164 162-166 |
3/2 |
2.50 |
21:50 |
1:00 |
8:00 |
141 139-142 |
1129 |
164 162-170 |
4/4 |
2.63 |
22:59 |
1:09 |
9:13 |
145 141-151 |
1337 |
167 162-174 |
6/5 |
2.75 |
24:03 |
1:04 |
8:29 |
150 149-151 |
1272 |
167 162-172 |
2/2 |
2.88 |
25:03 |
1:00 |
7:59 |
150 148-153 |
1198 |
168 164-184 |
3/5 |
3.00 |
25:56 |
53 |
7:02 |
156 152-161 |
1097 |
172 166-180 |
4/2 |
3.07 |
26:22 |
26 |
6:25 |
163 161-165 |
1046 |
179 166-182 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
3.1 |
26:22 |
8:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
46.36% |
More |
800m |
3:52 |
7:46 |
48.05% |
More |
1km |
4:56 |
7:56 |
49.49% |
More |
Mile |
8:10 |
8:10 |
51.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
61.20 |
5km |
26:21 |
8:29 |
53.30 |
5M |
46:22 |
9:16 |
49.29 |
10km |
1:00:01 |
9:40 |
47.50 |
10M |
1:45:37 |
10:34 |
44.26 |
Half |
2:25:32 |
11:07 |
42.35 |
20M |
4:00:33 |
12:02 |
40.02 |
Mara |
5:31:29 |
12:39 |
38.78 |
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