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Sun 11th Mar 2018 at 12:00pm by Hazy Sunshine

Run > General
  • Time
    2:11:56
  • Miles
    13.18
  • Min/mi
    10:01
  • Pacing
    93.3%
  • WAVA
    49.90
  • Stride(cm)
    92
  • Cals
    1090
  • Cadence
    175
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1588
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 134/173bpm 50cal 8.96/0kmph
2) 1km - 6:29(6:29/km) 153/173bpm 54cal 9.27/0kmph
3) 1km - 6:29(6:29/km) 150/158bpm 53cal 9.25/0kmph
4) 1km - 6:25(6:25/km) 162/173bpm 57cal 9.35/0kmph
5) 1km - 6:35(6:35/km) 160/177bpm 57cal 9.1/0kmph
6) 1km - 6:30(6:30/km) 163/170bpm 58cal 9.23/0kmph
7) 1km - 6:31(6:31/km) 166/176bpm 58cal 9.22/0kmph
8) 1km - 6:02(6:02/km) 160/174bpm 52cal 9.95/0kmph
9) 1km - 6:15(6:15/km) 156/172bpm 51cal 9.59/0kmph
10) 1km - 6:27(6:27/km) 155/170bpm 49cal 9.3/0kmph
11) 1km - 6:11(6:11/km) 154/162bpm 46cal 9.71/0kmph
12) 1km - 6:17(6:17/km) 156/174bpm 49cal 9.55/0kmph
13) 1km - 6:20(6:20/km) 159/169bpm 51cal 9.48/0kmph
14) 1km - 6:13(6:13/km) 159/171bpm 48cal 9.66/0kmph
15) 1km - 6:05(6:05/km) 158/179bpm 44cal 9.87/0kmph
16) 1km - 5:56(5:56/km) 157/170bpm 43cal 10.11/0kmph
17) 1km - 5:51(5:51/km) 161/175bpm 49cal 10.25/0kmph
18) 1km - 5:48(5:48/km) 165/173bpm 50cal 10.33/0kmph
19) 1km - 6:08(6:08/km) 166/175bpm 54cal 9.78/0kmph
20) 1km - 5:52(5:52/km) 169/182bpm 54cal 10.23/0kmph
21) 1km - 5:46(5:46/km) 170/177bpm 53cal 10.4/0kmph
22) 0.21km - 1:05(5:11/km) 175/178bpm 10cal 11.59/0kmph
6:42 6:29 6:29 6:25 6:35 6:30 6:31 6:02 6:15 6:27 6:11 6:17 6:20 6:13 6:05 5:56 5:51 5:48 6:08 5:52 5:46 1:05

Pace

1% 17% 55% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:23 5:23 10:45 133 91-143 1430 176 170-180
1.00 10:42 5:20 10:39 152 136-173 1620 176 170-180
1.50 15:53 5:11 10:22 148 139-161 1535 177 172-180
2.00 21:04 5:11 10:21 154 144-165 1594 176 172-180
2.50 26:14 5:10 10:20 163 154-173 1685 176 170-178
3.00 31:33 5:19 10:38 160 150-177 1701 172 82-178
3.50 36:48 5:15 10:30 161 154-170 1690 175 88-182
4.00 42:01 5:14 10:27 164 153-171 1714 175 170-180
4.50 47:07 5:06 10:12 166 154-176 1693 177 172-180
5.00 51:59 4:51 9:43 159 153-171 1545 177 172-182
5.50 57:01 5:03 10:05 158 151-172 1594 176 170-180
6.00 1:02:11 5:10 10:19 152 141-170 1569 174 162-180
6.50 1:07:17 5:06 10:11 156 142-167 1589 174 154-180
7.00 1:12:18 5:01 10:02 155 150-160 1554 174 170-178
7.50 1:17:19 5:02 10:04 158 148-174 1590 174 164-182
8.00 1:22:24 5:04 10:08 160 151-169 1622 173 168-180
8.50 1:27:31 5:07 10:14 160 150-171 1638 173 166-180
9.00 1:32:26 4:55 9:51 161 147-179 1585 175 166-180
9.50 1:37:16 4:50 9:40 150 141-161 1450 175 172-180
10.00 1:41:57 4:41 9:22 160 155-170 1499 177 172-180
10.50 1:46:43 4:45 9:31 161 157-175 1531 177 172-180
11.00 1:51:26 4:43 9:27 164 158-173 1549 176 172-180
11.50 1:56:18 4:52 9:43 167 158-175 1623 176 168-180
12.00 2:01:02 4:44 9:28 167 159-182 1581 176 174-180
12.50 2:05:52 4:51 9:42 168 164-179 1629 177 174-180
13.00 2:10:25 4:33 9:06 170 164-177 1547 175 88-180
13.18 2:11:56 1:31 8:34 174 171-178 1490 181 174-190

Heart

159/182max
  • Show Beats/Mile

Cadence

175 (190 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 175 13.2 2:11:40 10:01
Walk 0.2 85 0 16 10:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 40.77% More
800m 4:30 9:03 43.17% More
1km 5:36 9:01 45.22% More
Mile 9:11 9:11 47.09% More
5k 29:20 9:26 49.89% More
5 miles 47:44 9:33 50.09% More
10k 1:00:01 9:40 49.81% More
10 miles 1:38:32 9:51 49.85% More
Half 2:11:04 10:00 49.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 50.40
5km 28:31 9:11 51.31
5M 47:13 9:27 50.64
10km 59:27 9:34 50.28
10M 1:38:27 9:51 49.89
Half 2:11:05 10:00 49.49
20M 3:25:16 10:16 49.41
Mara 4:33:18 10:26 49.08
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