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Sat 10th Mar 2018 at 8:00am by boyband6666

Run > parkrun
  • Amazing
  • breezy
  • Time
    16:47
  • Miles
    3.14
  • Min/mi
    5:21
  • Pacing
    94.5%
  • WAVA
    77.70
  • Stride(cm)
    186
  • Cals
    295
  • Cadence
    162
  • BPM
    168
  • %MHR
    93.1
  • B/mi
    896
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.14m - 16:47(5:21/m) 168/174bpm 295cal 11.23/13.59mph
16:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 73% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:19 137 100-153 728 173 96-216 0/6
0.25 1:18 38 5:02 158 152-161 795 168 164-178 3/2
0.38 1:56 38 5:07 162 160-164 830 164 162-166 2/3
0.50 2:37 41 5:25 163 162-165 884 165 162-174 5/0
0.63 3:16 40 5:17 165 163-166 872 164 162-168 1/0
0.75 3:59 43 5:41 164 163-165 931 167 162-194 0/2
0.88 4:38 40 5:16 167 165-168 880 162 160-166 0/4
1.00 5:19 41 5:29 167 165-169 915 161 158-164 3/1
1.13 5:59 40 5:16 167 166-169 880 161 160-162 1/2
1.25 6:38 39 5:15 168 167-171 883 163 160-178 1/0
1.38 7:22 43 5:46 170 168-171 979 163 158-178 2/1
1.50 8:02 41 5:26 171 170-172 930 160 158-164 0/1
1.63 8:43 40 5:21 168 167-170 900 158 158-160 3/0
1.75 9:23 41 5:25 168 166-171 909 161 158-170 0/7
1.88 10:04 40 5:23 171 170-172 921 159 158-160 4/3
2.00 10:43 39 5:15 171 170-172 898 158 156-160 3/2
2.13 11:25 42 5:38 172 170-173 969 158 156-166 4/0
2.25 12:05 39 5:16 172 172-173 905 158 156-164 1/1
2.38 12:47 42 5:38 172 171-172 969 159 156-164 0/2
2.50 13:26 39 5:11 172 172-172 891 160 156-162 1/3
2.63 14:05 40 5:17 173 172-173 915 157 156-158 2/3
2.75 14:47 41 5:30 172 172-173 945 160 156-164 1/0
2.88 15:25 39 5:10 173 173-174 893 162 158-176 1/0
3.00 16:09 43 5:46 173 172-173 999 162 158-184 2/1
3.13 16:44 35 4:40 173 173-173 807 168 160-196 1/1
3.14 16:47 3 4:26 174 173-174 770 171 170-172 0/0

Heart

168/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 16:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (216 max) Stride Length: 186cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 162 3.1 16:46 5:21
Walk 0.1 116 0 1 12:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:00 58.74% More
800m 2:33 5:08 66.00% More
1km 3:12 5:10 69.44% More
Mile 5:17 5:17 73.51% More
5k 16:35 5:20 77.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:00 5:00 77.60
5km 16:36 5:21 77.75
5M 27:27 5:29 77.09
10km 34:32 5:33 76.70
10M 57:08 5:43 75.87
Half 1:16:00 5:48 75.14
20M 1:58:53 5:57 75.54
Mara 2:38:11 6:02 76.17
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