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Sat 3rd Mar 2018 at 8:00am by Storey
Run > Race
-
Time
31:23
-
Miles
3.12
-
Min/mi
10:04
-
Pacing
93.1%
-
WAVA
44.60
-
Stride(cm)
98
-
Cals
445
-
Cadence
163
-
BPM
156
-
%MHR
91.1
-
B/mi
1566
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Quinns Rocks parkrun
Split Summary
===
1) 1km - 6:07(6:07/km) 144/154bpm 79cal 9.8/10.98kmph
2) 1km - 5:57(5:57/km) 151/164bpm 81cal 10.08/10.88kmph
3) 1km - 6:18(6:18/km) 161/170bpm 91cal 9.54/10.58kmph
4) 1km - 6:37(6:37/km) 164/169bpm 98cal 9.07/9.41kmph
5) 1km - 6:17(6:17/km) 167/174bpm 95cal 9.55/10.75kmph
6) 0.02km - 7(4:48/km) 169/169bpm 1cal 12.5/11.29kmph
6:07 5:57 6:18 6:37 6:17 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:18 |
1:18 |
10:22 |
130 103-144 |
1347 |
160 156-164 |
2/0 |
| 0.25 |
2:35 |
1:18 |
10:22 |
147 142-151 |
1523 |
161 156-168 |
7/1 |
| 0.38 |
3:46 |
1:11 |
9:28 |
149 146-153 |
1410 |
160 148-170 |
1/8 |
| 0.50 |
4:54 |
1:07 |
8:59 |
148 145-150 |
1329 |
166 158-172 |
2/2 |
| 0.63 |
6:09 |
1:15 |
10:00 |
149 145-155 |
1490 |
163 152-170 |
8/3 |
| 0.75 |
7:17 |
1:08 |
9:04 |
150 146-152 |
1359 |
163 158-170 |
1/6 |
| 0.88 |
8:26 |
1:09 |
9:13 |
152 145-163 |
1400 |
162 158-170 |
3/4 |
| 1.00 |
9:44 |
1:18 |
10:25 |
148 136-164 |
1541 |
169 164-172 |
8/0 |
| 1.13 |
10:58 |
1:15 |
9:56 |
152 148-157 |
1510 |
160 152-164 |
2/7 |
| 1.25 |
12:09 |
1:10 |
9:21 |
152 150-155 |
1422 |
163 160-172 |
1/5 |
| 1.38 |
13:24 |
1:15 |
10:00 |
152 123-170 |
1519 |
165 162-170 |
2/0 |
| 1.50 |
14:37 |
1:14 |
9:50 |
164 159-168 |
1613 |
164 160-168 |
1/1 |
| 1.63 |
15:54 |
1:16 |
10:10 |
163 159-167 |
1657 |
163 160-168 |
1/2 |
| 1.75 |
17:11 |
1:17 |
10:18 |
163 158-170 |
1679 |
163 158-168 |
3/2 |
| 1.88 |
18:29 |
1:18 |
10:24 |
162 156-166 |
1683 |
162 154-166 |
2/3 |
| 2.00 |
19:48 |
1:20 |
10:37 |
164 160-167 |
1742 |
165 160-168 |
1/2 |
| 2.13 |
21:09 |
1:21 |
10:46 |
163 157-169 |
1756 |
163 158-168 |
3/2 |
| 2.25 |
22:29 |
1:19 |
10:36 |
163 160-165 |
1728 |
163 160-164 |
1/2 |
| 2.38 |
23:50 |
1:21 |
10:49 |
164 161-165 |
1773 |
163 162-166 |
1/1 |
| 2.50 |
25:10 |
1:20 |
10:40 |
165 164-169 |
1760 |
164 162-166 |
3/0 |
| 2.63 |
26:29 |
1:19 |
10:34 |
166 165-167 |
1753 |
160 158-164 |
2/1 |
| 2.75 |
27:45 |
1:16 |
10:08 |
168 165-174 |
1702 |
161 158-164 |
1/1 |
| 2.88 |
29:01 |
1:16 |
10:11 |
169 166-171 |
1722 |
159 158-162 |
1/1 |
| 3.00 |
30:17 |
1:16 |
10:07 |
165 160-169 |
1671 |
162 160-164 |
0/3 |
| 3.11 |
31:16 |
59 |
8:58 |
165 161-168 |
1478 |
161 158-162 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
163 |
3.1 |
31:16 |
10:03 |
| Walk |
0.0 |
153 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:03 |
35.23% |
More |
| 800m |
4:36 |
9:16 |
39.90% |
More |
| 1km |
5:46 |
9:17 |
41.88% |
More |
| Mile |
9:31 |
9:31 |
43.66% |
More |
| 5k |
31:14 |
10:03 |
44.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:06 |
9:06 |
45.67 |
| 5km |
31:14 |
10:03 |
44.63 |
| 5M |
52:25 |
10:29 |
43.25 |
| 10km |
1:06:24 |
10:41 |
42.59 |
| 10M |
1:51:25 |
11:09 |
41.61 |
| Half |
2:29:27 |
11:25 |
40.90 |
| 20M |
3:56:47 |
11:50 |
40.30 |
| Mara |
5:17:38 |
12:07 |
40.12 |
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