Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Mar 2018 at 9:00am by ChrisHurk

Run > Race
  • cold
  • Time
    2:28:42
  • Miles
    13.20
  • Min/mi
    11:16
  • Pacing
    96.1%
  • WAVA
    42.82
  • Stride(cm)
    80
  • Cals
    2020
  • Cadence
    178
  • BPM
    144
  • %MHR
    80.1
  • B/mi
    1625
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Paced 2:30 for the Cambridge HM. That meant 11:27 on accurate Garmin, but around 11:20 to be sure for satellites. Was slightly too quick overall but happy to get a lot of people to their times. Hips a little sore at that pace, but great to have done nearly 3 hours today

Summary
===
1) 1m - 11:17(11:17/m) 132/140bpm 165cal 5.32/5.76mph
2) 1m - 11:16(11:16/m) 137/142bpm 162cal 5.32/5.68mph
3) 1m - 11:20(11:20/m) 140/148bpm 159cal 5.29/6.07mph
4) 1m - 11:09(11:09/m) 143/148bpm 158cal 5.38/6.01mph
5) 1m - 11:15(11:15/m) 143/149bpm 160cal 5.33/5.47mph
6) 1m - 11:14(11:14/m) 143/149bpm 144cal 5.34/5.74mph
7) 1m - 11:18(11:18/m) 145/150bpm 146cal 5.31/5.76mph
8) 1m - 11:24(11:24/m) 143/147bpm 138cal 5.26/5.51mph
9) 1m - 11:20(11:20/m) 145/149bpm 135cal 5.29/5.55mph
10) 1m - 10:49(10:49/m) 150/157bpm 156cal 5.55/6.24mph
11) 1m - 11:14(11:14/m) 151/156bpm 157cal 5.34/5.87mph
12) 1m - 11:18(11:18/m) 151/157bpm 159cal 5.31/5.95mph
13) 1m - 11:23(11:23/m) 153/158bpm 153cal 5.27/5.66mph
14) 0.2m - 2:24(11:57/m) 152/155bpm 28cal 5.02/5.76mph
11:17 11:16 11:20 11:09 11:15 11:14 11:18 11:24 11:20 10:49 11:14 11:18 11:23 2:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:40 5:40 11:20 128 96-140 1450 175 162-182
1.00 11:17 5:37 11:14 134 129-139 1506 177 170-184
1.50 16:54 5:37 11:15 136 128-139 1530 178 174-182
2.00 22:33 5:39 11:18 138 131-141 1560 179 176-200
2.50 28:16 5:43 11:26 140 135-146 1600 178 166-184
3.00 33:54 5:37 11:15 140 137-143 1574 178 172-184
3.50 39:28 5:34 11:09 144 140-147 1604 179 122-212
4.00 45:03 5:35 11:10 142 138-145 1586 179 176-184
4.50 50:41 5:38 11:16 144 140-147 1622 179 176-182
5.00 56:18 5:37 11:15 143 138-147 1608 178 176-182
5.50 1:01:47 5:29 10:58 143 137-146 1568 178 170-184
6.00 1:07:32 5:45 11:30 143 137-148 1644 177 172-184
6.50 1:13:09 5:37 11:15 145 141-150 1630 178 174-182
7.00 1:18:50 5:40 11:21 144 140-150 1634 176 160-180
7.50 1:24:33 5:43 11:27 142 140-145 1625 177 172-182
8.00 1:30:14 5:41 11:22 144 139-147 1636 177 174-182
8.50 1:35:57 5:43 11:27 144 142-146 1648 177 174-182
9.00 1:41:34 5:37 11:14 145 141-148 1629 179 176-184
9.50 1:47:02 5:27 10:54 151 147-155 1646 179 174-188
10.00 1:52:23 5:22 10:44 149 145-153 1598 179 174-190
10.50 1:58:07 5:43 11:27 150 143-155 1717 177 174-182
11.00 2:03:38 5:31 11:02 151 146-156 1665 176 172-182
11.50 2:09:19 5:41 11:22 151 148-156 1717 177 174-180
12.00 2:14:55 5:37 11:13 152 149-155 1706 177 174-180
12.50 2:20:39 5:44 11:28 152 146-157 1742 177 170-180
13.00 2:26:18 5:39 11:19 153 149-156 1731 177 174-180
13.19 2:28:38 2:20 12:04 152 150-155 1833 177 174-190

Heart

144/157max
  • Show Beats/Mile

Cadence

178 (212 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 13.2 2:28:29 11:16
Walk 0.1 122 0 9 11:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:29 31.04% More
800m 5:17 10:38 35.71% More
1km 6:41 10:45 37.16% More
Mile 10:49 10:49 39.46% More
5k 34:31 11:07 41.33% More
5 miles 56:02 11:12 41.45% More
10k 1:09:42 11:13 41.57% More
10 miles 1:52:18 11:14 42.32% More
Half 2:27:29 11:16 42.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 44.21
5km 32:05 10:20 44.46
5M 53:08 10:38 43.71
10km 1:06:54 10:46 43.31
10M 1:50:47 11:05 42.90
Half 2:27:30 11:16 42.50
20M 3:50:59 11:33 42.40
Mara 5:07:32 11:44 42.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,514 Fetchies!
Already a Fetchie? Sign in here