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Sun 3rd Sep 2017 at 8:00am by paul81
Run > General
-
Time
4:53:58
-
Miles
26.24
-
Min/mi
11:12
-
Pacing
79.3%
-
WAVA
41.08
-
Stride(cm)
91
-
Cadence
158
-
Asc(m)
42
-
Hillscore
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:56(10:56/m)
2) 1m - 11:13(11:13/m)
3) 1m - 10:26(10:26/m)
4) 1m - 9:47(9:47/m)
5) 1m - 10:26(10:25/m)
6) 1m - 10:23(10:24/m)
7) 1m - 11:42(11:42/m)
8) 1m - 10:43(10:43/m)
9) 1m - 10:45(10:44/m)
10) 1m - 11:16(11:16/m)
11) 1m - 11:44(11:44/m)
12) 1m - 11:48(11:49/m)
13) 1m - 10:39(10:38/m)
14) 1m - 10:52(10:52/m)
15) 1m - 10:32(10:33/m)
16) 1m - 12:07(12:06/m)
17) 1m - 12:49(12:50/m)
18) 1m - 11:21(11:21/m)
19) 1m - 11:02(11:02/m)
20) 1m - 12:43(12:44/m)
21) 1m - 11:46(11:46/m)
22) 1m - 11:28(11:27/m)
23) 1m - 11:14(11:14/m)
24) 1m - 10:58(10:59/m)
25) 1m - 11:45(11:45/m)
26) 1m - 11:11(11:11/m)
27) 0.24m - 2:22(9:44/m)
10:56 11:13 10:26 9:47 10:26 10:23 11:42 10:43 10:45 11:16 11:44 11:48 10:39 10:52 10:32 12:07 12:49 11:21 11:02 12:43 11:46 11:28 11:14 10:58 11:45 11:11 2:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
10:59 |
10:59 |
10:59 |
156 118-164 |
24/1 |
| 2.00 |
22:11 |
11:13 |
11:13 |
158 136-164 |
57/8 |
| 3.00 |
32:37 |
10:26 |
10:26 |
159 152-164 |
10/15 |
| 4.00 |
42:24 |
9:47 |
9:47 |
159 152-164 |
5/33 |
| 5.00 |
52:50 |
10:25 |
10:25 |
158 152-162 |
20/19 |
| 6.00 |
1:03:14 |
10:24 |
10:24 |
159 152-164 |
18/30 |
| 7.00 |
1:15:17 |
12:04 |
12:04 |
157 118-174 |
43/68 |
| 8.00 |
1:26:01 |
10:43 |
10:43 |
160 112-164 |
26/22 |
| 9.00 |
1:36:45 |
10:44 |
10:44 |
157 118-162 |
6/46 |
| 10.00 |
1:48:02 |
11:16 |
11:16 |
155 98-166 |
38/25 |
| 11.00 |
1:59:45 |
11:44 |
11:44 |
156 118-164 |
8/59 |
| 12.00 |
2:11:34 |
11:49 |
11:49 |
155 90-164 |
68/9 |
| 13.00 |
2:22:12 |
10:38 |
10:38 |
160 142-166 |
4/20 |
| 14.00 |
2:33:04 |
10:52 |
10:52 |
162 156-168 |
24/15 |
| 15.00 |
2:43:37 |
10:33 |
10:33 |
161 154-166 |
18/3 |
| 16.00 |
2:55:43 |
12:06 |
12:06 |
158 100-166 |
32/17 |
| 17.00 |
3:08:33 |
12:50 |
12:50 |
158 104-166 |
25/10 |
| 18.00 |
3:19:54 |
11:21 |
11:21 |
161 148-166 |
42/0 |
| 19.00 |
3:30:55 |
11:02 |
11:02 |
160 154-166 |
6/31 |
| 20.00 |
3:44:25 |
13:30 |
13:30 |
157 114-162 |
3/63 |
| 21.00 |
3:56:11 |
11:46 |
11:46 |
159 154-164 |
8/21 |
| 22.00 |
4:07:38 |
11:27 |
11:27 |
157 140-162 |
20/29 |
| 23.00 |
4:18:52 |
11:14 |
11:14 |
157 138-164 |
23/61 |
| 24.00 |
4:29:51 |
10:59 |
10:59 |
161 116-166 |
15/13 |
| 25.00 |
4:41:36 |
11:45 |
11:45 |
160 148-164 |
42/3 |
| 26.00 |
4:52:46 |
11:11 |
11:11 |
159 148-166 |
14/7 |
| 26.24 |
4:55:09 |
2:23 |
9:44 |
161 156-164 |
0/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
89 2.6% |
11:01
|
|
59 8.7% |
12:34
|
|
58 6.4% |
11:01
|
|
55 2.4% |
11:13
|
|
49 7.6% |
12:00
|
|
43 1.8% |
11:41
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.3 |
159 |
26 |
4:47:15 |
11:03 |
| Walk |
2.7 |
112 |
0.3 |
7:53 |
30:13 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:16 |
32.44% |
More |
| 800m |
4:42 |
9:26 |
36.35% |
More |
| 1km |
5:55 |
9:31 |
38.09% |
More |
| Mile |
9:37 |
9:37 |
40.78% |
More |
| 5k |
31:31 |
10:09 |
41.70% |
More |
| 5 miles |
51:17 |
10:15 |
41.78% |
More |
| 10k |
1:05:13 |
10:30 |
41.02% |
More |
| 10 miles |
1:47:43 |
10:46 |
40.64% |
More |
| Half |
2:22:18 |
10:52 |
40.85% |
More |
| 20 miles |
3:44:14 |
11:13 |
40.21% |
More |
| Mara |
4:54:38 |
11:15 |
40.90% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:13 |
9:13 |
42.53 |
| 5km |
30:37 |
9:51 |
42.91 |
| 5M |
50:43 |
10:09 |
42.24 |
| 10km |
1:03:51 |
10:17 |
41.90 |
| 10M |
1:45:44 |
10:34 |
41.40 |
| Half |
2:20:46 |
10:45 |
40.96 |
| 20M |
3:40:26 |
11:01 |
40.90 |
| Mara |
4:53:30 |
11:12 |
41.06 |
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