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Sat 24th Feb 2018 at 9:00am by MelanieLH
Run > General
-
Time
5:17:48
-
Miles
27.64
-
Min/mi
11:30
-
Pacing
71.6%
-
WAVA
44.55
-
Cals
2369
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 87cal
2) 1m - 10:14(10:14/m) 92cal
3) 1m - 10:45(10:45/m) 86cal
4) 1m - 12:23(12:24/m) 86cal
5) 1m - 9:41(9:41/m) 93cal
6) 1m - 11:05(11:05/m) 87cal
7) 1m - 11:29(11:29/m) 86cal
8) 1m - 11:51(11:51/m) 84cal
9) 1m - 10:55(10:55/m) 89cal
10) 1m - 10:45(10:45/m) 89cal
11) 1m - 10:45(10:45/m) 88cal
12) 1m - 11:56(11:56/m) 83cal
13) 1m - 11:42(11:42/m) 87cal
14) 1m - 11:15(11:15/m) 83cal
15) 1m - 11:57(11:57/m) 80cal
16) 1m - 12:11(12:11/m) 83cal
17) 1m - 12:13(12:14/m) 83cal
18) 1m - 13:06(13:06/m) 78cal
19) 1m - 13:38(13:38/m) 79cal
20) 1m - 12:11(12:11/m) 81cal
21) 1m - 10:19(10:19/m) 90cal
22) 1m - 10:55(10:56/m) 89cal
23) 1m - 11:25(11:26/m) 88cal
24) 1m - 11:50(11:50/m) 86cal
25) 1m - 11:33(11:33/m) 87cal
26) 1m - 10:32(10:32/m) 90cal
27) 1m - 11:03(11:03/m) 86cal
28) 0.64m - 9:56(15:26/m) 49cal
10:12 10:14 10:45 12:23 9:41 11:05 11:29 11:51 10:55 10:45 10:45 11:56 11:42 11:15 11:57 12:11 12:13 13:06 13:38 12:11 10:19 10:55 11:25 11:50 11:33 10:32 11:03 9:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:11 |
10:11 |
10:11 |
7/22 |
| 2.00 |
20:25 |
10:14 |
10:14 |
9/7 |
| 3.00 |
31:10 |
10:45 |
10:45 |
24/10 |
| 4.00 |
43:33 |
12:23 |
12:23 |
7/32 |
| 5.00 |
53:14 |
9:41 |
9:41 |
9/12 |
| 6.00 |
1:04:19 |
11:05 |
11:05 |
19/25 |
| 7.00 |
1:15:48 |
11:29 |
11:29 |
15/18 |
| 8.00 |
1:27:43 |
11:55 |
11:55 |
28/25 |
| 9.00 |
1:38:33 |
10:50 |
10:50 |
9/6 |
| 10.00 |
1:49:19 |
10:46 |
10:46 |
8/11 |
| 11.00 |
2:00:04 |
10:45 |
10:45 |
10/5 |
| 12.00 |
2:12:00 |
11:56 |
11:56 |
19/10 |
| 13.00 |
2:23:42 |
11:42 |
11:42 |
7/14 |
| 14.00 |
2:34:58 |
11:16 |
11:16 |
16/24 |
| 15.00 |
2:46:55 |
11:57 |
11:57 |
11/9 |
| 16.00 |
2:59:07 |
12:12 |
12:12 |
12/17 |
| 17.00 |
3:11:20 |
12:13 |
12:13 |
10/9 |
| 18.00 |
3:24:29 |
13:09 |
13:09 |
12/9 |
| 19.00 |
3:38:05 |
13:36 |
13:36 |
14/13 |
| 20.00 |
3:50:14 |
12:10 |
12:10 |
3/8 |
| 21.00 |
4:00:32 |
10:18 |
10:18 |
13/13 |
| 22.00 |
4:11:29 |
10:56 |
10:56 |
8/6 |
| 23.00 |
4:22:54 |
11:25 |
11:25 |
7/10 |
| 24.00 |
4:34:43 |
11:49 |
11:49 |
11/5 |
| 25.00 |
4:46:18 |
11:34 |
11:34 |
8/15 |
| 26.00 |
4:56:50 |
10:32 |
10:32 |
3/3 |
| 27.00 |
5:07:52 |
11:02 |
11:02 |
8/7 |
| 27.64 |
5:17:48 |
9:56 |
15:29 |
29/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 3.6% |
13:43
|
|
26 7.8% |
18:54
|
|
15 2.3% |
12:50
|
|
15 2.2% |
11:06
|
|
14 3.7% |
12:54
|
|
11 3.0% |
10:09
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:51 |
39.36% |
More |
| 800m |
4:31 |
9:06 |
42.54% |
More |
| 1km |
5:46 |
9:17 |
43.51% |
More |
| Mile |
9:27 |
9:27 |
45.58% |
More |
| 5k |
32:13 |
10:22 |
45.08% |
More |
| 5 miles |
53:09 |
10:38 |
44.70% |
More |
| 10k |
1:06:44 |
10:44 |
44.54% |
More |
| 10 miles |
1:49:07 |
10:55 |
44.74% |
More |
| Half |
2:24:34 |
11:02 |
44.98% |
More |
| 20 miles |
3:49:43 |
11:29 |
43.91% |
More |
| Mara |
4:59:18 |
11:25 |
44.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:25 |
9:25 |
45.71 |
| 5km |
31:20 |
10:05 |
46.36 |
| 5M |
51:53 |
10:23 |
45.80 |
| 10km |
1:05:19 |
10:31 |
45.50 |
| 10M |
1:48:10 |
10:49 |
45.14 |
| Half |
2:24:01 |
11:00 |
44.77 |
| 20M |
3:45:32 |
11:17 |
44.73 |
| Mara |
5:00:17 |
11:28 |
44.45 |
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