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Sun 25th Feb 2018 at 9:00am by alxs

Run > General
  • Time
    3:19:46
  • Miles
    26.52
  • Min/mi
    7:32
  • Pacing
    90.9%
  • Stride(cm)
    114
  • Cals
    3336
  • Cadence
    187
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1217
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 148/158bpm 119cal 7.56/9.46mph
2) 1m - 6:59(6:59/m) 153/160bpm 111cal 8.59/9.83mph
3) 1m - 7:16(7:16/m) 153/155bpm 115cal 8.25/8.58mph
4) 1m - 7:13(7:13/m) 155/157bpm 115cal 8.31/8.5mph
5) 1m - 7:15(7:15/m) 156/162bpm 116cal 8.28/8.56mph
6) 1m - 7:03(7:03/m) 158/161bpm 115cal 8.5/8.95mph
7) 1m - 7:31(7:31/m) 159/164bpm 123cal 7.99/8.81mph
8) 1m - 7:25(7:25/m) 160/163bpm 122cal 8.1/8.66mph
9) 1m - 7:20(7:20/m) 161/163bpm 121cal 8.18/8.75mph
10) 1m - 7:19(7:19/m) 162/165bpm 122cal 8.2/8.95mph
11) 1m - 7:14(7:14/m) 161/165bpm 119cal 8.29/8.68mph
12) 1m - 7:22(7:22/m) 162/165bpm 121cal 8.15/8.43mph
13) 1m - 7:28(7:28/m) 162/165bpm 124cal 8.03/8.79mph
14) 1m - 7:20(7:20/m) 164/167bpm 123cal 8.18/8.54mph
15) 1m - 7:31(7:31/m) 164/168bpm 127cal 7.98/8.35mph
16) 1m - 7:40(7:40/m) 163/168bpm 128cal 7.82/8.29mph
17) 1m - 7:27(7:27/m) 164/166bpm 126cal 8.05/8.45mph
18) 1m - 7:36(7:36/m) 165/168bpm 129cal 7.89/8.6mph
19) 1m - 7:31(7:31/m) 166/168bpm 130cal 7.97/8.41mph
20) 1m - 7:37(7:37/m) 167/169bpm 132cal 7.87/8.58mph
21) 1m - 7:39(7:39/m) 167/170bpm 133cal 7.85/8.27mph
22) 1m - 7:46(7:46/m) 168/172bpm 137cal 7.72/8.29mph
23) 1m - 8:01(8:01/m) 168/170bpm 140cal 7.48/7.85mph
24) 1m - 8:16(8:16/m) 166/169bpm 141cal 7.26/7.81mph
25) 1m - 8:00(8:00/m) 166/168bpm 136cal 7.49/8.01mph
26) 1m - 8:21(8:21/m) 167/171bpm 144cal 7.19/7.51mph
27) 0.52m - 3:38(7:01/m) 173/178bpm 67cal 8.56/9.25mph
7:56 6:59 7:16 7:13 7:15 7:03 7:31 7:25 7:20 7:19 7:14 7:22 7:28 7:20 7:31 7:40 7:27 7:36 7:31 7:37 7:39 7:46 8:01 8:16 8:00 8:21 3:38

Pace

2% 12% 59% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:56 7:56 7:56 146 92-158 1158 187 152-194 7/8
2.00 14:55 6:59 6:59 153 148-160 1069 188 184-194 7/20
3.00 22:11 7:16 7:16 153 150-155 1112 187 182-192 14/21
4.00 29:24 7:13 7:13 155 153-157 1119 186 184-192 2/9
5.00 36:39 7:15 7:15 156 152-162 1130 186 182-192 4/3
6.00 43:42 7:04 7:04 158 153-161 1116 186 182-188 1/2
7.00 51:13 7:30 7:30 159 156-163 1194 187 182-190 7/10
8.00 58:37 7:24 7:24 160 157-163 1185 188 186-190 9/5
9.00 1:05:57 7:20 7:20 161 157-163 1181 187 184-190 6/5
10.00 1:13:16 7:19 7:19 162 159-165 1185 187 182-192 13/13
11.00 1:20:31 7:15 7:15 161 158-165 1166 187 184-192 12/11
12.00 1:27:53 7:22 7:22 162 159-165 1193 188 184-192 11/13
13.00 1:35:21 7:28 7:28 162 158-165 1210 188 184-194 7/10
14.00 1:42:41 7:20 7:20 164 161-167 1203 187 182-192 9/5
15.00 1:50:12 7:31 7:31 164 159-167 1234 187 184-194 10/10
16.00 1:57:52 7:40 7:40 163 160-167 1250 187 182-192 15/12
17.00 2:05:19 7:27 7:27 164 162-166 1222 187 184-190 5/5
18.00 2:12:56 7:36 7:36 165 162-168 1255 188 184-192 5/5
19.00 2:20:27 7:31 7:31 166 163-168 1247 188 184-192 2/2
20.00 2:28:04 7:38 7:38 167 163-169 1274 189 182-194 3/3
21.00 2:35:43 7:39 7:39 167 164-170 1277 188 184-192 3/3
22.00 2:43:29 7:46 7:46 168 166-172 1305 188 184-194 3/2
23.00 2:51:30 8:01 8:01 168 165-170 1346 188 184-192 2/2
24.00 2:59:46 8:16 8:16 166 163-168 1372 186 184-190 2/3
25.00 3:07:46 8:00 8:00 166 161-168 1329 186 184-188 2/2
26.00 3:16:07 8:21 8:21 167 163-171 1393 187 182-192 2/2
26.52 3:19:44 3:37 7:01 173 170-178 1215 192 188-196 1/1

Heart

162/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 40m, Flat prediction 3:19:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 26.5 3:19:44 7:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 45.11% More
800m 3:20 6:41 50.68% More
1km 4:14 6:48 52.58% More
Mile 6:55 6:55 55.94% More
5k 22:11 7:08 57.77% More
5 miles 35:44 7:09 58.94% More
10k 44:49 7:13 58.91% More
10 miles 1:12:33 7:15 59.61% More
Half 1:35:27 7:17 60.21% More
20 miles 2:27:39 7:23 60.78% More
Mara 3:16:56 7:31 61.18% More

Predictions

Dist Time Per Mile
1M 6:11 6:11
5km 20:35 6:38
5M 34:05 6:49
10km 42:54 6:54
10M 1:11:03 7:06
Half 1:34:35 7:13
20M 2:28:07 7:24
Mara 3:17:13 7:32
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