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Sat 24th Feb 2018 at 3:00pm by jlucas

Run > Cross Country
  • breezy
  • cold
  • Time
    55:28
  • Miles
    7.36
  • Min/mi
    7:32
  • Pacing
    74%
  • WAVA
    59.33
  • Stride(cm)
    123
  • Cals
    821
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 112cal 7.62/11.75mph
2) 1m - 7:00(7:00/m) 113cal 8.58/10.33mph
3) 1m - 9:26(9:26/m) 108cal 6.36/9.16mph
4) 1m - 6:56(6:56/m) 113cal 8.65/9.85mph
5) 1m - 7:20(7:20/m) 112cal 8.18/9.62mph
6) 1m - 7:50(7:50/m) 108cal 7.65/9.52mph
7) 1m - 6:55(6:55/m) 114cal 8.67/10.06mph
8) 0.36m - 2:08(5:52/m) 41cal 10.22/11.61mph
7:52 7:00 9:26 6:56 7:20 7:50 6:55 2:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 21% 28% 10% 7% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 181 172-196 27/0
0.50 3:50 1:53 7:32 175 170-182 4/14
0.75 5:49 1:59 7:55 171 164-178 21/3
1.00 7:51 2:03 8:11 173 168-180 16/0
1.25 9:28 1:36 6:26 174 170-176 2/12
1.50 11:05 1:37 6:29 174 168-182 2/21
1.75 12:46 1:41 6:43 174 168-184 10/7
2.00 14:51 2:05 8:22 173 168-176 13/7
2.25 17:02 2:10 8:41 170 166-176 10/10
2.50 20:03 3:01 12:06 172 168-180 5/7
2.75 22:12 2:09 8:34 171 166-178 22/0
3.00 24:17 2:05 8:21 170 160-178 11/9
3.25 25:54 1:37 6:27 173 166-178 0/19
3.50 27:44 1:50 7:20 172 168-178 10/5
3.75 29:33 1:49 7:16 170 166-176 12/5
4.00 31:13 1:41 6:43 173 170-176 7/9
4.25 32:53 1:40 6:40 174 168-180 2/11
4.50 34:37 1:44 6:55 174 170-178 6/12
4.75 36:30 1:53 7:30 172 166-178 5/14
5.00 38:33 2:03 8:13 170 164-176 20/4
5.25 40:26 1:53 7:32 172 166-180 4/11
5.50 42:40 2:14 8:57 171 168-176 21/0
5.75 44:47 2:07 8:30 172 166-176 13/0
6.00 46:24 1:36 6:25 174 170-176 0/20
6.25 48:05 1:41 6:45 173 170-178 1/11
6.50 50:03 1:58 7:52 171 166-176 20/4
6.75 51:45 1:42 6:49 175 170-178 9/4
7.00 53:19 1:34 6:16 176 172-178 2/11
7.25 54:46 1:27 5:49 178 172-184 1/31
7.36 55:27 41 6:02 181 180-184 1/1

Elevation

Asc 42m, Range 61m, Flat prediction 50:31
Elevation Graph
Biggest Climbs (m) Min/mi
34 5.2% 11:25
34 4.7% 8:52
30 7.4% 8:00
25 6.9% 8:52
25 6.4% 8:24
24 5.3% 8:27
See your biggest climbs

Cadence

173 (196 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 7.4 55:27 7:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 56.76% More
800m 2:58 5:58 60.35% More
1km 3:44 6:01 62.99% More
Mile 6:25 6:25 63.15% More
5k 22:31 7:15 60.52% More
5 miles 37:29 7:30 59.10% More
10k 46:36 7:30 59.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 60.62
5km 22:14 7:09 61.29
5M 36:49 7:22 60.16
10km 46:21 7:28 59.57
10M 1:16:46 7:41 58.93
Half 1:42:12 7:48 58.35
20M 2:40:03 8:00 58.14
Mara 3:33:05 8:08 58.29
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