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Sat 24th Feb 2018 at 9:00am by RicC

Run > Race
  • Time
    3:24:15
  • Miles
    27.49
  • Min/mi
    7:26
  • Pacing
    85.8%
  • WAVA
    64.35
  • Stride(cm)
    122
  • Cals
    2873
  • Cadence
    177
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1214
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 162/181bpm 116cal 8.86/10.1mph
2) 1m - 7:06(7:06/m) 168/178bpm 127cal 8.45/9.6mph
3) 1m - 6:41(6:41/m) 172/180bpm 123cal 8.97/10.67mph
4) 1m - 6:32(6:32/m) 170/182bpm 118cal 9.18/10.42mph
5) 1m - 6:25(6:25/m) 170/180bpm 115cal 9.36/9.96mph
6) 1m - 7:16(7:16/m) 170/180bpm 130cal 8.25/10.69mph
7) 1m - 7:01(7:01/m) 167/178bpm 122cal 8.56/9.08mph
8) 1m - 7:19(7:19/m) 167/179bpm 128cal 8.2/9.93mph
9) 1m - 6:43(6:43/m) 166/173bpm 116cal 8.94/9.43mph
10) 1m - 6:47(6:47/m) 167/171bpm 116cal 8.85/10mph
11) 1m - 6:46(6:46/m) 164/168bpm 110cal 8.88/9.43mph
12) 1m - 7:10(7:10/m) 166/183bpm 119cal 8.38/10.4mph
13) 1m - 7:01(7:01/m) 166/179bpm 117cal 8.55/9.27mph
14) 1m - 7:11(7:11/m) 167/182bpm 121cal 8.35/9.58mph
15) 1m - 7:16(7:16/m) 164/181bpm 113cal 8.25/9.35mph
16) 1m - 7:26(7:26/m) 162/169bpm 111cal 8.08/9.31mph
17) 1m - 8:02(8:02/m) 162/169bpm 116cal 7.47/8.89mph
18) 1m - 8:05(8:05/m) 164/171bpm 124cal 7.42/9.91mph
19) 1m - 7:35(7:35/m) 164/176bpm 115cal 7.91/9.66mph
20) 1m - 7:44(7:44/m) 161/169bpm 104cal 7.75/9.06mph
21) 1m - 8:06(8:06/m) 157/166bpm 84cal 7.41/7.64mph
22) 1m - 8:13(8:13/m) 154/160bpm 62cal 7.3/7.74mph
23) 1m - 7:49(7:49/m) 157/177bpm 79cal 7.67/8.06mph
24) 1m - 8:05(8:05/m) 157/169bpm 81cal 7.43/8.58mph
25) 1m - 7:45(7:45/m) 158/168bpm 84cal 7.75/8.22mph
26) 1m - 7:59(7:59/m) 153/159bpm 53cal 7.51/7.99mph
27) 1m - 8:19(8:19/m) 150/156bpm 36cal 7.22/7.58mph
28) 0.49m - 5:08(10:33/m) 153/174bpm 33cal 5.68/7.78mph
6:46 7:06 6:41 6:32 6:25 7:16 7:01 7:19 6:43 6:47 6:46 7:10 7:01 7:11 7:16 7:26 8:02 8:05 7:35 7:44 8:06 8:13 7:49 8:05 7:45 7:59 8:19 5:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 5% 33% 42% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:46 6:46 6:46 161 103-180 1089 181 118-236 7/22
2.00 13:53 7:07 7:07 169 160-178 1203 177 114-188 12/9
3.00 20:34 6:41 6:41 172 162-180 1148 180 174-190 24/11
4.00 27:06 6:32 6:32 171 166-182 1117 182 170-188 7/32
5.00 33:30 6:25 6:25 170 165-179 1090 182 178-186 9/12
6.00 40:47 7:16 7:16 170 159-180 1236 177 118-196 18/23
7.00 47:47 7:00 7:00 167 164-178 1169 180 170-186 13/16
8.00 55:06 7:19 7:19 167 162-179 1223 182 168-210 30/26
9.00 1:01:49 6:43 6:43 166 161-173 1115 181 176-196 8/6
10.00 1:08:36 6:47 6:47 167 163-170 1132 181 168-188 9/10
11.00 1:15:21 6:46 6:46 164 161-168 1109 181 170-188 8/5
12.00 1:22:31 7:09 7:09 167 159-183 1195 180 170-190 18/9
13.00 1:29:32 7:01 7:01 166 160-179 1165 179 172-188 9/15
14.00 1:36:43 7:11 7:11 167 158-181 1200 179 164-188 13/22
15.00 1:44:00 7:17 7:17 165 158-181 1201 178 160-188 11/11
16.00 1:51:26 7:26 7:26 162 154-169 1205 178 118-190 11/15
17.00 1:59:27 8:01 8:01 163 154-169 1307 173 118-184 10/8
18.00 2:07:32 8:06 8:06 163 156-171 1319 174 152-188 14/9
19.00 2:15:07 7:34 7:34 164 157-176 1242 176 114-186 12/14
20.00 2:22:52 7:45 7:45 161 156-169 1248 175 120-236 2/11
21.00 2:30:57 8:06 8:06 158 150-166 1279 172 168-180 13/16
22.00 2:39:10 8:13 8:13 154 149-158 1264 172 170-176 9/6
23.00 2:46:59 7:50 7:50 158 151-177 1236 173 166-184 2/8
24.00 2:55:04 8:05 8:05 157 152-168 1268 171 86-178 14/6
25.00 3:02:49 7:45 7:45 158 153-166 1224 172 168-184 4/13
26.00 3:10:49 8:00 8:00 153 149-159 1225 172 168-176 7/3
27.00 3:19:07 8:17 8:17 150 146-155 1244 171 162-178 5/8
27.49 3:24:15 5:08 10:35 155 149-174 1640 169 126-246 30/2

Heart

163/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 43m, Flat prediction 3:23:31
Elevation Graph
Biggest Climbs (m) Min/mi
29 10.9% 11:29
28 3.4% 6:59
17 2.9% 7:32
16 2.4% 8:24
15 2.7% 7:09
11 4.4% 8:14
See your biggest climbs

Cadence

177 (246 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 177 27.3 3:22:49 7:25
Walk 0.7 123 0.1 1:25 10:20
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 53.92% More
800m 2:56 5:54 60.99% More
1km 3:46 6:03 62.54% More
Mile 6:13 6:13 65.10% More
5k 20:25 6:34 66.76% More
5 miles 33:29 6:42 66.14% More
10k 42:19 6:49 65.26% More
10 miles 1:08:23 6:50 66.16% More
Half 1:30:13 6:53 66.64% More
20 miles 2:22:52 7:09 65.13% More
Mara 3:12:35 7:21 64.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 67.71
5km 20:02 6:27 68.02
5M 33:15 6:39 66.61
10km 41:55 6:45 65.87
10M 1:09:34 6:57 65.03
Half 1:32:45 7:05 64.29
20M 2:25:33 7:17 63.93
Mara 3:14:03 7:24 64.01

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