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Sat 24th Feb 2018 at 9:00am by puzzler

Run > Race
  • Time
    1:34:59
  • Miles
    13.39
  • Min/mi
    7:06
  • Pacing
    92.3%
  • WAVA
    69.23
  • Stride(cm)
    138
  • Cals
    1493
  • Cadence
    165
  • BPM
    165
  • %MHR
    89.2
  • B/mi
    1171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 169/186bpm 107cal 9.4/12.5mph
2) 1m - 6:36(6:36/m) 169/176bpm 111cal 9.09/9.43mph
3) 1m - 6:40(6:40/m) 170/174bpm 113cal 9/9.43mph
4) 1m - 6:41(6:41/m) 175/182bpm 117cal 8.99/9.54mph
5) 1m - 6:47(6:47/m) 169/180bpm 114cal 8.85/9.35mph
6) 1m - 7:03(7:03/m) 166/170bpm 116cal 8.5/8.83mph
7) 1m - 7:06(7:06/m) 165/171bpm 116cal 8.45/8.87mph
8) 1m - 7:19(7:19/m) 164/171bpm 117cal 8.19/8.68mph
9) 1m - 7:22(7:22/m) 163/172bpm 113cal 8.15/8.72mph
10) 1m - 7:22(7:22/m) 162/170bpm 112cal 8.15/8.6mph
11) 1m - 7:45(7:45/m) 162/169bpm 116cal 7.74/8.37mph
12) 1m - 7:37(7:37/m) 158/164bpm 101cal 7.87/8.2mph
13) 1m - 7:30(7:30/m) 158/162bpm 100cal 8/8.33mph
14) 0.39m - 2:48(7:14/m) 161/165bpm 40cal 8.3/8.89mph
6:23 6:36 6:40 6:41 6:47 7:03 7:06 7:19 7:22 7:22 7:45 7:37 7:30 2:48

Pace

5% 50% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:06 3:06 6:13 167 115-186 1038 173 120-200 11/10
1.00 6:22 3:15 6:31 171 165-176 1114 170 166-174 13/13
1.50 9:43 3:21 6:42 169 161-176 1131 168 162-172 9/8
2.00 12:58 3:16 6:32 169 165-172 1103 169 164-176 10/11
2.50 16:19 3:20 6:41 171 168-174 1142 167 160-170 9/9
3.00 19:38 3:19 6:38 169 165-174 1120 168 160-172 9/13
3.50 22:59 3:21 6:42 173 169-178 1160 167 160-172 9/8
4.00 26:18 3:19 6:39 176 168-182 1170 166 160-172 10/12
4.50 29:45 3:26 6:53 170 158-180 1169 164 154-170 9/7
5.00 33:07 3:22 6:44 168 165-171 1130 166 160-174 10/14
5.50 36:41 3:35 7:09 167 162-170 1194 163 156-168 11/10
6.00 40:09 3:28 6:56 166 162-170 1151 165 158-172 8/11
6.50 43:48 3:38 7:17 166 158-169 1209 163 156-172 10/7
7.00 47:16 3:28 6:56 165 159-171 1145 165 162-176 9/14
7.50 51:01 3:45 7:31 163 156-169 1224 163 156-168 11/7
8.00 54:35 3:34 7:09 165 160-171 1179 164 160-172 9/15
8.50 58:20 3:45 7:30 162 156-169 1215 162 156-170 12/8
9.00 1:01:56 3:35 7:11 163 157-172 1171 163 158-168 9/12
9.50 1:05:38 3:42 7:23 162 157-169 1197 162 156-168 12/8
10.00 1:09:18 3:40 7:20 163 156-170 1196 163 158-168 10/11
10.50 1:13:06 3:49 7:37 162 155-166 1235 161 154-166 12/9
11.00 1:17:04 3:57 7:55 163 157-169 1289 163 158-166 10/10
11.50 1:20:55 3:51 7:43 159 152-164 1226 162 156-170 12/9
12.00 1:24:41 3:46 7:32 157 155-161 1182 163 158-166 10/12
12.50 1:28:29 3:48 7:36 159 157-162 1209 162 158-172 12/9
13.00 1:32:11 3:42 7:24 158 156-161 1169 163 160-168 9/13
13.38 1:34:58 2:47 7:14 161 158-165 1165 162 158-172 9/8

Heart

165/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 1:34:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (200 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 164 13.4 1:34:53 7:06
Walk 0.1 120 0 5 7:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 57.50% More
800m 3:04 6:09 62.77% More
1km 3:49 6:09 66.12% More
Mile 6:19 6:19 68.68% More
5k 20:18 6:32 71.39% More
5 miles 33:04 6:37 71.38% More
10k 41:40 6:42 70.69% More
10 miles 1:09:17 6:56 69.79% More
Half 1:32:53 7:05 69.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 68.93
5km 20:37 6:38 70.28
5M 33:54 6:47 69.63
10km 42:33 6:51 69.24
10M 1:10:00 7:00 69.07
Half 1:32:50 7:05 68.70
20M 2:24:30 7:14 68.99
Mara 3:11:40 7:19 69.50

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