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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 17th Feb 2018 at 1:00pm by Jinksy

Run > General
  • Time
    42:10
  • Miles
    4.00
  • Min/mi
    10:33
  • Pacing
    73.7%
  • WAVA
    47.94
  • Stride(cm)
    91
  • Cals
    344
  • Cadence
    168
  • BPM
    136
  • %MHR
    70.3
  • B/mi
    1430
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Enjoyable 😊

Split Summary
===
1) 1m - 10:32(10:32/m) 130/136bpm 86cal 5.69/6.03mph
2) 1m - 10:36(10:36/m) 137/141bpm 88cal 5.66/5.91mph
3) 1m - 10:34(10:34/m) 139/149bpm 85cal 5.68/6.41mph
4) 1m - 10:26(10:26/m) 143/146bpm 85cal 5.75/6.18mph
5) 0m - 2(12:21/m) 113/140bpm 4.86/5.8mph
10:32 10:36 10:34 10:26 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 75% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 109 84-131 1141 171 128-176 1/0
0.25 2:36 1:18 10:22 130 129-131 1348 172 170-174 0/1
0.38 3:55 1:19 10:30 132 130-135 1386 173 172-174 0/0
0.50 5:14 1:19 10:31 132 131-134 1389 172 172-174 1/1
0.63 6:37 1:23 11:07 133 131-133 1479 172 170-174 2/0
0.75 7:56 1:19 10:29 132 131-132 1383 171 168-172 0/0
0.88 9:15 1:19 10:30 132 131-133 1386 170 168-172 0/1
1.00 10:32 1:17 10:17 134 133-135 1379 170 168-170 1/0
1.13 11:52 1:20 10:40 137 135-139 1462 170 168-170 1/1
1.25 13:11 1:19 10:31 137 136-137 1440 169 168-170 0/1
1.38 14:30 1:19 10:31 137 136-138 1442 168 166-168 0/2
1.50 15:46 1:17 10:14 137 136-138 1403 167 166-168 0/0
1.63 17:07 1:20 10:41 136 135-138 1454 167 166-170 1/0
1.75 18:25 1:18 10:27 136 135-137 1421 168 166-168 1/1
1.88 19:42 1:17 10:13 139 137-140 1420 168 166-168 2/1
2.00 21:11 1:29 +4 11:56 137 131-141 1634 161 96-170 0/0
2.13 23:53 2:42 +1:31 21:37 123 101-139 2658 169 160-174 0/1
2.25 25:16 1:23 11:04 138 134-141 1527 169 166-172 0/1
2.38 26:38 1:22 10:55 137 133-141 1495 161 120-174 1/0
2.50 27:59 1:21 10:45 143 141-147 1538 169 168-174 1/0
2.63 29:18 1:19 10:32 145 144-146 1528 169 168-170 0/1
2.75 30:39 1:21 10:50 146 143-149 1582 169 166-172 1/0
2.88 32:06 1:27 +9 11:35 140 135-148 1621 165 142-168 1/1
3.00 33:25 1:19 10:32 141 139-143 1485 167 166-168 1/1
3.13 34:43 1:19 10:30 142 141-143 1490 167 166-170 1/2
3.25 36:02 1:18 10:26 142 141-143 1482 166 162-166 0/2
3.38 37:25 1:24 +3 11:10 143 141-143 1596 167 164-168 2/0
3.50 38:44 1:19 10:28 141 140-143 1476 168 166-170 0/2
3.63 40:03 1:19 10:31 142 141-143 1493 168 166-168 1/0
3.75 41:22 1:19 10:34 143 142-145 1511 168 168-170 0/0
3.88 42:37 1:15 9:59 144 142-145 1438 168 168-168 1/1
4.00 43:54 1:17 10:17 143 141-146 1471 168 166-168 0/1
4.00 43:56 2 +4:45 10:16 140 140-140 1437 170 170-170 0/0

Heart

136/149max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 42:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.9 169 4 41:40 11:38
Walk 4.3 121 0 2:16 2:55:32
Pause 8.9 - - 4:45 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:09 37.28% More
800m 5:08 10:19 40.21% More
1km 6:27 10:22 41.64% More
Mile 10:26 10:26 43.64% More
5k 34:27 11:05 45.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 46.91
5km 32:16 10:23 48.50
5M 53:25 10:41 47.47
10km 1:07:15 10:49 46.96
10M 1:51:22 11:08 46.70
Half 2:28:17 11:19 46.39
20M 3:52:12 11:37 45.97
Mara 5:09:10 11:48 45.44

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