Pin Map |
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 4:23 | 4:23 | 8:45 | 125 84-136 | 1094 | 166 158-176 | 20/0 |
1.00 | 8:22 | 3:59 | 7:58 | 138 132-141 | 1100 | 165 162-170 | 8/5 |
1.50 | 12:19 | 3:57 | 7:54 | 143 138-146 | 1129 | 167 160-172 | 10/3 |
2.00 | 17:29 | 5:10 | 10:20 | 142 135-148 | 1468 | 160 118-170 | 6/1 |
2.50 | 21:56 | 4:28 | 8:55 | 148 145-150 | 1321 | 162 142-174 | 11/2 |
3.00 | 25:58 | 4:02 | 8:04 | 145 143-148 | 1170 | 165 160-170 | 10/4 |
3.50 | 30:20 | 4:22 | 8:43 | 146 144-147 | 1274 | 165 160-168 | 9/4 |
4.00 | 34:23 | 4:03 | 8:06 | 142 140-145 | 1149 | 165 162-168 | 3/7 |
4.50 | 38:27 | 4:04 | 8:08 | 143 141-146 | 1163 | 166 162-170 | 3/19 |
5.00 | 42:59 | 4:33 | 9:05 | 146 141-149 | 1326 | 165 162-170 | 19/3 |
5.50 | 47:08 | 4:09 | 8:17 | 143 140-145 | 1185 | 165 160-170 | 6/5 |
6.00 | 51:36 | 4:28 | 8:56 | 142 138-145 | 1268 | 164 158-170 | 2/31 |
6.50 | 56:52 | 5:16 | 10:32 | 143 139-145 | 1506 | 162 118-172 | 14/2 |
7.00 | 1:01:07 | 4:15 | 8:30 | 143 141-146 | 1216 | 164 158-168 | 12/14 |
7.50 | 1:05:19 | 4:12 | 8:24 | 146 143-149 | 1226 | 166 162-170 | 11/5 |
8.00 | 1:09:20 | 4:01 | 8:02 | 146 142-149 | 1172 | 166 162-170 | 7/12 |
8.50 | 1:13:20 | 4:00 | 8:00 | 146 144-148 | 1167 | 167 164-174 | 0/14 |
9.00 | 1:17:10 | 3:50 | 7:40 | 149 145-151 | 1143 | 168 164-172 | 5/4 |
9.41 | 1:20:13 | 3:03 | 7:25 | 149 146-152 | 1104 | 171 166-188 | 2/21 |
Biggest Climbs (m) | Min/mi |
---|---|
26 3.6% | 8:45 |
20 3.2% | 8:33 |
19 1.9% | 8:16 |
13 2.6% | 8:30 |
13 3.6% | 12:04 |
13 2.2% | 8:23 |
See your biggest climbs |
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.0 | 165 | 9.4 | 1:19:25 | 8:29 |
Walk | 1.0 | 134 | 0 | 48 | 16:19 |
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:17 | 6:17 | 73.05 |
5km | 22:46 | 7:20 | 66.82 |
5M | 39:06 | 7:49 | 63.51 |
10km | 50:03 | 8:03 | 61.98 |
10M | 1:25:55 | 8:36 | 59.32 |
Half | 1:56:46 | 8:55 | 57.63 |
20M | 3:08:49 | 9:26 | 55.78 |
Mara | 4:16:37 | 9:48 | 54.90 |