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Fri 27th Jun 2008 at 7:00pm by KoughKandi
Run > Race Pace
Good
-
Time
52:54
-
Miles
5.00
-
Min/mi
10:35
-
Pacing
0%
-
WAVA
46.61
-
Asc(m)
42
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Surface
Track
Notes & Comments
Friday 5 at Stowmarket race with CY. Really enjoyed this race, as it shows me how well my leg is healing. Wonderful route.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:16 |
9:16 |
47.88 |
| 5km |
31:36 |
10:10 |
47.96 |
| 5M |
52:54 |
10:35 |
46.59 |
| 10km |
1:06:56 |
10:46 |
45.94 |
| 10M |
1:52:01 |
11:12 |
45.16 |
| Half |
2:30:03 |
11:27 |
44.56 |
| 20M |
3:57:13 |
11:52 |
43.89 |
| Mara |
5:17:46 |
12:08 |
43.22 |
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