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Sat 17th Feb 2018 at 9:00am by BigEvilC

Run > Race
  • Time
    20:11
  • Miles
    3.08
  • Min/mi
    6:33
  • Pacing
    91.3%
  • WAVA
    74.13
  • Stride(cm)
    138
  • Cals
    359
  • Cadence
    179
  • BPM
    146
  • %MHR
    82.7
  • B/mi
    954
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

southwark park run - first for freddie good to get him involved . time 5 secs slower 'officially' not sure why.

Split Summary
===
1) 1m - 6:29(6:29/m) 127/139bpm 97cal 9.24/9.93mph
2) 1m - 6:35(6:35/m) 150/165bpm 120cal 9.12/9.93mph
3) 1m - 6:39(6:39/m) 164/177bpm 133cal 9.03/9.68mph
4) 0.08m - 28(6:11/m) 167/170bpm 9cal 9.69/10.9mph
6:29 6:35 6:39 28

Pace

4% 4% 63% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:24 104 65-124 666 182 118-196
0.25 1:37 49 6:34 130 121-136 855 182 176-186
0.38 2:24 47 6:18 125 124-128 787 182 180-184
0.50 3:14 49 6:34 124 123-125 815 181 176-184
0.63 4:07 53 7:06 132 124-138 938 182 176-184
0.75 4:53 46 6:11 135 132-136 834 181 178-184
0.88 5:39 46 6:06 135 134-138 823 180 176-184
1.00 6:29 50 6:37 134 129-137 887 180 178-182
1.13 7:17 49 6:29 136 133-138 883 181 178-184
1.25 8:07 49 6:33 136 132-143 891 178 174-180
1.38 8:55 49 6:29 155 146-163 1006 179 176-180
1.50 9:44 49 6:28 144 134-150 931 181 176-184
1.63 10:41 57 7:36 153 142-163 1163 176 174-178
1.75 11:26 46 6:05 157 155-161 956 177 174-180
1.88 12:14 48 6:24 162 161-162 1037 177 174-180
2.00 13:02 48 6:23 163 160-164 1042 177 174-182
2.13 13:53 50 6:43 169 162-177 1136 175 174-178
2.25 14:42 50 6:36 160 155-166 1057 175 174-176
2.38 15:32 49 6:36 160 158-162 1055 176 172-178
2.50 16:24 53 7:00 164 159-169 1148 175 174-176
2.63 17:21 57 7:36 165 162-167 1254 175 172-178
2.75 18:07 45 6:03 165 163-166 997 176 174-178
2.88 18:55 48 6:28 167 165-170 1079 175 172-180
3.00 19:42 47 6:19 166 163-170 1048 175 172-178
3.08 20:11 29 6:15 167 164-170 1045 181 174-186

Heart

146/177max
  • Show Beats/Mile

Cadence

179 (196 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 3.1 20:10 6:33
Walk 0.1 118 0 1 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 56.98% More
800m 3:06 6:15 64.49% More
1km 3:53 6:16 67.82% More
Mile 6:25 6:25 70.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 75.78
5km 20:22 6:33 74.08
5M 34:01 6:48 72.37
10km 42:59 6:55 71.53
10M 1:11:46 7:11 70.39
Half 1:36:00 7:20 69.46
20M 2:31:25 7:34 68.91
Mara 3:22:32 7:44 68.90
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