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Sun 22nd Jun 2008 at 11:00am by marika
Run > General
v windy
warm
-
Time
34:31
-
Miles
3.11
-
Min/mi
11:06
-
Pacing
0%
-
WAVA
40.27
-
Asc(m)
42
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Surface
Mixed
Notes & Comments
acorns 5km run.... that day was so windy but in the forest was ok.. enjoyed it... will do it next year again.....
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:22 |
10:22 |
40.68 |
| 5km |
34:29 |
11:06 |
40.31 |
| 5M |
57:06 |
11:25 |
40.13 |
| 10km |
1:11:53 |
11:34 |
40.02 |
| 10M |
1:59:03 |
11:54 |
39.65 |
| Half |
2:38:30 |
12:06 |
39.30 |
| 20M |
4:08:12 |
12:25 |
39.54 |
| Mara |
5:30:27 |
12:37 |
39.49 |
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