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Sun 11th Feb 2018 at 11:00am by paulmit

Run > General
  • Time
    2:27:37
  • Miles
    18.67
  • Min/mi
    7:54
  • Pacing
    85.8%
  • WAVA
    60.47
  • Stride(cm)
    118
  • Cals
    2065
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 131/144bpm 103cal 7.87/8.6mph
2) 1m - 7:25(7:25/m) 139/147bpm 108cal 8.09/8.58mph
3) 1m - 7:54(7:54/m) 145/156bpm 118cal 7.59/8.27mph
4) 1m - 7:44(7:44/m) 146/153bpm 116cal 7.76/8.12mph
5) 1m - 7:43(7:43/m) 149/160bpm 117cal 7.78/8.52mph
6) 1m - 7:45(7:45/m) 149/162bpm 117cal 7.75/8.79mph
7) 1m - 7:50(7:50/m) 147/154bpm 113cal 7.67/8.77mph
8) 1m - 8:18(8:18/m) 151/157bpm 127cal 7.23/7.87mph
9) 1m - 8:00(8:00/m) 145/156bpm 106cal 7.5/8.5mph
10) 1m - 7:45(7:45/m) 152/158bpm 120cal 7.75/8.22mph
11) 1m - 7:59(7:59/m) 151/160bpm 117cal 7.51/8.37mph
12) 1m - 7:36(7:36/m) 150/162bpm 108cal 7.9/8.89mph
13) 1m - 7:30(7:30/m) 150/160bpm 105cal 8.01/8.41mph
14) 1m - 8:52(8:52/m) 144/158bpm 97cal 6.77/8.33mph
15) 1m - 7:51(7:51/m) 149/156bpm 106cal 7.65/8.12mph
16) 1m - 8:20(8:20/m) 147/159bpm 100cal 7.2/7.99mph
17) 1m - 8:19(8:19/m) 151/159bpm 116cal 7.21/8.1mph
18) 1m - 8:02(8:02/m) 149/155bpm 104cal 7.47/7.97mph
19) 0.67m - 5:10(7:46/m) 149/157bpm 67cal 7.73/8.2mph
7:38 7:25 7:54 7:44 7:43 7:45 7:50 8:18 8:00 7:45 7:59 7:36 7:30 8:52 7:51 8:20 8:19 8:02 5:10

Pace

1% 10% 78% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:49 3:49 7:39 118 59-138 902 174 166-178
1.00 7:37 3:48 7:35 137 132-144 1040 174 170-176
1.50 11:23 3:46 7:33 139 133-146 1049 174 170-176
2.00 15:02 3:39 7:17 139 135-143 1013 174 170-178
2.50 19:05 4:03 8:05 146 138-156 1181 171 168-176
3.00 22:57 3:52 7:44 144 136-154 1114 172 168-178
3.50 26:46 3:49 7:38 146 142-151 1114 171 168-174
4.00 30:41 3:56 7:52 145 138-153 1140 171 164-176
4.50 34:37 3:56 7:52 152 144-160 1195 170 160-180
5.00 38:23 3:46 7:32 145 138-153 1091 173 168-178
5.50 42:14 3:52 7:43 147 141-154 1135 174 168-182
6.00 46:07 3:52 7:45 151 138-161 1169 172 168-178
6.50 50:06 3:59 7:58 143 135-154 1138 171 120-176
7.00 53:57 3:51 7:43 151 143-154 1165 173 168-180
7.50 58:11 4:14 8:27 151 143-157 1277 168 162-174
8.00 1:02:14 4:04 8:08 150 144-155 1219 173 168-178
8.50 1:06:20 4:05 8:10 142 135-156 1160 171 146-176
9.00 1:10:14 3:55 7:49 147 140-154 1149 172 164-176
9.50 1:14:04 3:50 7:40 152 148-157 1166 174 170-178
10.00 1:17:59 3:54 7:49 153 148-157 1196 175 168-178
10.50 1:21:48 3:50 7:40 151 149-154 1157 175 172-182
11.00 1:25:57 4:09 8:18 151 141-159 1253 171 124-180
11.50 1:29:34 3:37 7:14 147 142-155 1062 176 174-178
12.00 1:33:34 3:59 7:59 154 142-162 1229 172 162-178
12.50 1:37:17 3:43 7:27 149 142-156 1110 175 168-180
13.00 1:41:04 3:47 7:33 151 144-158 1141 175 168-178
13.50 1:45:54 4:50 9:40 141 118-157 1363 175 170-180
14.00 1:49:55 4:01 8:03 146 133-154 1174 171 120-178
14.50 1:53:48 3:53 7:46 149 144-154 1156 176 172-178
15.00 1:57:46 3:58 7:56 149 136-156 1181 175 168-180
15.50 2:01:44 3:58 7:56 144 139-155 1143 174 166-180
16.00 2:06:06 4:22 8:43 150 140-158 1308 169 120-178
16.50 2:10:16 4:11 8:21 151 141-159 1262 173 164-178
17.00 2:14:25 4:08 8:17 151 141-159 1250 172 166-176
17.50 2:18:29 4:04 8:08 147 142-151 1196 175 170-176
18.00 2:22:27 3:58 7:56 150 144-155 1190 177 174-178
18.50 2:26:19 3:52 7:44 148 143-152 1145 177 174-186
18.66 2:27:36 1:17 7:53 152 151-156 1199 176 168-184

Heart

146/162max
  • Show Beats/Mile

Cadence

173 (186 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 173 18.6 2:25:54 7:51
Walk 0.7 125 0.1 58 16:32
Still 0.5 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 45.96% More
800m 3:34 7:11 51.96% More
1km 4:32 7:17 53.88% More
Mile 7:24 7:24 56.64% More
5k 23:43 7:38 59.23% More
5 miles 38:22 7:40 59.57% More
10k 47:50 7:42 59.61% More
10 miles 1:17:58 7:48 59.95% More
Half 1:41:49 7:46 61.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 63.20
5km 22:04 7:06 63.65
5M 36:32 7:18 62.56
10km 45:59 7:24 61.99
10M 1:16:10 7:37 61.37
Half 1:41:24 7:44 60.78
20M 2:38:47 7:56 60.62
Mara 3:31:24 8:04 60.81
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