Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 11th Feb 2018 at 11:00am by paulmit
Run > General
-
Time
2:27:37
-
Miles
18.67
-
Min/mi
7:54
-
Pacing
85.8%
-
WAVA
60.47
-
Stride(cm)
118
-
Cals
2065
-
Cadence
173
-
BPM
146
-
%MHR
85.6
-
B/mi
1157
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 131/144bpm 103cal 7.87/8.6mph
2) 1m - 7:25(7:25/m) 139/147bpm 108cal 8.09/8.58mph
3) 1m - 7:54(7:54/m) 145/156bpm 118cal 7.59/8.27mph
4) 1m - 7:44(7:44/m) 146/153bpm 116cal 7.76/8.12mph
5) 1m - 7:43(7:43/m) 149/160bpm 117cal 7.78/8.52mph
6) 1m - 7:45(7:45/m) 149/162bpm 117cal 7.75/8.79mph
7) 1m - 7:50(7:50/m) 147/154bpm 113cal 7.67/8.77mph
8) 1m - 8:18(8:18/m) 151/157bpm 127cal 7.23/7.87mph
9) 1m - 8:00(8:00/m) 145/156bpm 106cal 7.5/8.5mph
10) 1m - 7:45(7:45/m) 152/158bpm 120cal 7.75/8.22mph
11) 1m - 7:59(7:59/m) 151/160bpm 117cal 7.51/8.37mph
12) 1m - 7:36(7:36/m) 150/162bpm 108cal 7.9/8.89mph
13) 1m - 7:30(7:30/m) 150/160bpm 105cal 8.01/8.41mph
14) 1m - 8:52(8:52/m) 144/158bpm 97cal 6.77/8.33mph
15) 1m - 7:51(7:51/m) 149/156bpm 106cal 7.65/8.12mph
16) 1m - 8:20(8:20/m) 147/159bpm 100cal 7.2/7.99mph
17) 1m - 8:19(8:19/m) 151/159bpm 116cal 7.21/8.1mph
18) 1m - 8:02(8:02/m) 149/155bpm 104cal 7.47/7.97mph
19) 0.67m - 5:10(7:46/m) 149/157bpm 67cal 7.73/8.2mph
7:38 7:25 7:54 7:44 7:43 7:45 7:50 8:18 8:00 7:45 7:59 7:36 7:30 8:52 7:51 8:20 8:19 8:02 5:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:49 |
3:49 |
7:39 |
118 59-138 |
902 |
174 166-178 |
1.00 |
7:37 |
3:48 |
7:35 |
137 132-144 |
1040 |
174 170-176 |
1.50 |
11:23 |
3:46 |
7:33 |
139 133-146 |
1049 |
174 170-176 |
2.00 |
15:02 |
3:39 |
7:17 |
139 135-143 |
1013 |
174 170-178 |
2.50 |
19:05 |
4:03 |
8:05 |
146 138-156 |
1181 |
171 168-176 |
3.00 |
22:57 |
3:52 |
7:44 |
144 136-154 |
1114 |
172 168-178 |
3.50 |
26:46 |
3:49 |
7:38 |
146 142-151 |
1114 |
171 168-174 |
4.00 |
30:41 |
3:56 |
7:52 |
145 138-153 |
1140 |
171 164-176 |
4.50 |
34:37 |
3:56 |
7:52 |
152 144-160 |
1195 |
170 160-180 |
5.00 |
38:23 |
3:46 |
7:32 |
145 138-153 |
1091 |
173 168-178 |
5.50 |
42:14 |
3:52 |
7:43 |
147 141-154 |
1135 |
174 168-182 |
6.00 |
46:07 |
3:52 |
7:45 |
151 138-161 |
1169 |
172 168-178 |
6.50 |
50:06 |
3:59 |
7:58 |
143 135-154 |
1138 |
171 120-176 |
7.00 |
53:57 |
3:51 |
7:43 |
151 143-154 |
1165 |
173 168-180 |
7.50 |
58:11 |
4:14 |
8:27 |
151 143-157 |
1277 |
168 162-174 |
8.00 |
1:02:14 |
4:04 |
8:08 |
150 144-155 |
1219 |
173 168-178 |
8.50 |
1:06:20 |
4:05 |
8:10 |
142 135-156 |
1160 |
171 146-176 |
9.00 |
1:10:14 |
3:55 |
7:49 |
147 140-154 |
1149 |
172 164-176 |
9.50 |
1:14:04 |
3:50 |
7:40 |
152 148-157 |
1166 |
174 170-178 |
10.00 |
1:17:59 |
3:54 |
7:49 |
153 148-157 |
1196 |
175 168-178 |
10.50 |
1:21:48 |
3:50 |
7:40 |
151 149-154 |
1157 |
175 172-182 |
11.00 |
1:25:57 |
4:09 |
8:18 |
151 141-159 |
1253 |
171 124-180 |
11.50 |
1:29:34 |
3:37 |
7:14 |
147 142-155 |
1062 |
176 174-178 |
12.00 |
1:33:34 |
3:59 |
7:59 |
154 142-162 |
1229 |
172 162-178 |
12.50 |
1:37:17 |
3:43 |
7:27 |
149 142-156 |
1110 |
175 168-180 |
13.00 |
1:41:04 |
3:47 |
7:33 |
151 144-158 |
1141 |
175 168-178 |
13.50 |
1:45:54 |
4:50 |
9:40 |
141 118-157 |
1363 |
175 170-180 |
14.00 |
1:49:55 |
4:01 |
8:03 |
146 133-154 |
1174 |
171 120-178 |
14.50 |
1:53:48 |
3:53 |
7:46 |
149 144-154 |
1156 |
176 172-178 |
15.00 |
1:57:46 |
3:58 |
7:56 |
149 136-156 |
1181 |
175 168-180 |
15.50 |
2:01:44 |
3:58 |
7:56 |
144 139-155 |
1143 |
174 166-180 |
16.00 |
2:06:06 |
4:22 |
8:43 |
150 140-158 |
1308 |
169 120-178 |
16.50 |
2:10:16 |
4:11 |
8:21 |
151 141-159 |
1262 |
173 164-178 |
17.00 |
2:14:25 |
4:08 |
8:17 |
151 141-159 |
1250 |
172 166-176 |
17.50 |
2:18:29 |
4:04 |
8:08 |
147 142-151 |
1196 |
175 170-176 |
18.00 |
2:22:27 |
3:58 |
7:56 |
150 144-155 |
1190 |
177 174-178 |
18.50 |
2:26:19 |
3:52 |
7:44 |
148 143-152 |
1145 |
177 174-186 |
18.66 |
2:27:36 |
1:17 |
7:53 |
152 151-156 |
1199 |
176 168-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
173 |
18.6 |
2:25:54 |
7:51 |
Walk |
0.7 |
125 |
0.1 |
58 |
16:32 |
Still |
0.5 |
- |
- |
44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
45.96% |
More |
800m |
3:34 |
7:11 |
51.96% |
More |
1km |
4:32 |
7:17 |
53.88% |
More |
Mile |
7:24 |
7:24 |
56.64% |
More |
5k |
23:43 |
7:38 |
59.23% |
More |
5 miles |
38:22 |
7:40 |
59.57% |
More |
10k |
47:50 |
7:42 |
59.61% |
More |
10 miles |
1:17:58 |
7:48 |
59.95% |
More |
Half |
1:41:49 |
7:46 |
61.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
63.20 |
5km |
22:04 |
7:06 |
63.65 |
5M |
36:32 |
7:18 |
62.56 |
10km |
45:59 |
7:24 |
61.99 |
10M |
1:16:10 |
7:37 |
61.37 |
Half |
1:41:24 |
7:44 |
60.78 |
20M |
2:38:47 |
7:56 |
60.62 |
Mara |
3:31:24 |
8:04 |
60.81 |
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