Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
5:04:45
-
Miles
26.92
-
Min/mi
11:19
-
Pacing
71.3%
-
WAVA
43.55
-
Stride(cm)
90
-
Cals
1948
-
Cadence
158
-
BPM
125
-
%MHR
66.7
-
B/mi
1419
-
Asc(m)
42
-
Hillscore
67
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 12:17(12:17/m) 119/136bpm 108cal 4.89/6.66mph
2) 1m - 11:32(11:32/m) 115/133bpm 84cal 5.2/6.99mph
3) 1m - 10:30(10:30/m) 121/130bpm 80cal 5.71/7.03mph
4) 1m - 11:35(11:35/m) 126/158bpm 94cal 5.18/6.66mph
5) 1m - 11:06(11:06/m) 150/171bpm 138cal 5.41/7.35mph
6) 1m - 9:48(9:48/m) 154/160bpm 128cal 6.13/7.56mph
7) 1m - 10:52(10:52/m) 148/155bpm 128cal 5.52/6.66mph
8) 1m - 10:28(10:28/m) 143/152bpm 101cal 5.74/6.18mph
9) 1m - 10:04(10:04/m) 139/143bpm 77cal 5.96/6.55mph
10) 1m - 10:42(10:42/m) 142/147bpm 93cal 5.61/6.72mph
11) 1m - 10:39(10:39/m) 135/148bpm 60cal 5.64/6.51mph
12) 1m - 9:44(9:44/m) 130/145bpm 36cal 6.16/6.28mph
13) 1m - 10:09(10:09/m) 129/133bpm 38cal 5.91/6.28mph
14) 1m - 10:12(10:12/m) 125/131bpm 34cal 5.89/6.35mph
15) 1m - 10:59(10:59/m) 125/130bpm 41cal 5.46/6.18mph
16) 1m - 9:51(9:51/m) 130/142bpm 57cal 6.09/6.2mph
17) 1m - 14:48(14:48/m) 118/142bpm 64cal 4.05/6.18mph
18) 1m - 9:46(9:46/m) 123/132bpm 48cal 6.14/6.74mph
19) 1m - 9:56(9:56/m) 124/142bpm 52cal 6.04/6.47mph
20) 1m - 10:13(10:13/m) 121/124bpm 46cal 5.87/6.37mph
21) 1m - 10:43(10:43/m) 118/122bpm 45cal 5.6/6.1mph
22) 1m - 12:43(12:43/m) 117/126bpm 56cal 4.72/6.1mph
23) 1m - 14:34(14:34/m) 116/133bpm 68cal 4.12/5.49mph
24) 1m - 14:07(14:07/m) 103/130bpm 53cal 4.25/6.01mph
25) 1m - 15:07(15:07/m) 108/127bpm 79cal 3.97/5.63mph
26) 1m - 12:04(12:04/m) 121/129bpm 82cal 4.97/5.89mph
27) 0.92m - 10:17(11:07/m) 117/120bpm 58cal 5.4/6.05mph
12:17 11:32 10:30 11:35 11:06 9:48 10:52 10:28 10:04 10:42 10:39 9:44 10:09 10:12 10:59 9:51 14:48 9:46 9:56 10:13 10:43 12:43 14:34 14:07 15:07 12:04 10:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
12:26 |
12:26 |
12:26 |
116 58-134 |
1443 |
155 110-176 |
71/3 |
2.00 |
23:49 |
11:23 |
11:23 |
117 88-132 |
1332 |
156 88-172 |
50/22 |
3.00 |
34:19 |
10:29 |
10:29 |
121 116-129 |
1269 |
162 124-170 |
7/84 |
4.00 |
45:55 |
11:36 |
11:36 |
128 115-158 |
1486 |
160 88-178 |
34/52 |
5.00 |
57:01 |
11:06 |
11:06 |
150 116-171 |
1665 |
157 96-174 |
40/42 |
6.00 |
1:06:48 |
9:48 |
9:48 |
153 128-160 |
1499 |
166 158-174 |
10/11 |
7.00 |
1:17:41 |
10:52 |
10:52 |
148 140-155 |
1609 |
164 128-168 |
46/8 |
8.00 |
1:28:07 |
10:27 |
10:27 |
143 130-151 |
1494 |
164 160-168 |
58/39 |
9.00 |
1:38:12 |
10:04 |
10:04 |
139 136-143 |
1400 |
165 140-168 |
59/23 |
10.00 |
1:48:59 |
10:47 |
10:47 |
141 123-146 |
1520 |
162 110-170 |
19/41 |
11.00 |
1:59:32 |
10:34 |
10:34 |
134 114-146 |
1415 |
168 158-194 |
4/55 |
12.00 |
2:09:18 |
9:45 |
9:45 |
130 126-145 |
1268 |
165 162-168 |
4/5 |
13.00 |
2:19:26 |
10:09 |
10:09 |
129 117-133 |
1309 |
163 158-166 |
4/5 |
14.00 |
2:29:39 |
10:13 |
10:13 |
125 122-130 |
1276 |
163 160-166 |
6/6 |
15.00 |
2:40:37 |
10:58 |
10:58 |
124 114-129 |
1359 |
161 126-166 |
5/6 |
16.00 |
2:50:28 |
9:52 |
9:52 |
131 122-142 |
1292 |
165 160-168 |
5/3 |
17.00 |
3:05:17 |
14:48 |
14:48 |
119 85-142 |
1762 |
148 82-198 |
91/2 |
18.00 |
3:15:03 |
9:46 |
9:46 |
122 105-131 |
1192 |
164 158-170 |
13/25 |
19.00 |
3:24:59 |
9:56 |
9:56 |
124 113-142 |
1232 |
163 150-168 |
14/42 |
20.00 |
3:35:12 |
10:13 |
10:13 |
120 111-123 |
1226 |
162 158-168 |
31/39 |
21.00 |
3:45:54 |
10:42 |
10:42 |
118 110-122 |
1263 |
162 154-164 |
1/45 |
22.00 |
3:58:41 |
12:47 |
12:47 |
115 92-124 |
1470 |
156 112-248 |
17/13 |
23.00 |
4:13:10 |
14:29 |
14:29 |
115 88-133 |
1666 |
153 82-248 |
46/37 |
24.00 |
4:27:16 |
14:06 |
14:06 |
104 80-130 |
1466 |
142 88-228 |
48/24 |
25.00 |
4:42:25 |
15:09 |
15:09 |
105 81-127 |
1591 |
141 96-166 |
83/9 |
26.00 |
4:54:29 |
12:04 |
12:04 |
121 106-128 |
1460 |
159 96-166 |
23/64 |
26.91 |
5:04:37 |
10:08 |
11:05 |
118 113-120 |
1307 |
160 152-166 |
3/60 |
Elevation
Biggest Climbs (m) |
Min/mi |
134 7.8% |
13:00
|
104 12.8% |
9:41
|
100 7.6% |
14:26
|
46 2.4% |
9:25
|
46 2.2% |
10:05
|
45 19.3% |
11:07
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.7 |
163 |
25.6 |
4:33:22 |
10:40 |
Walk |
10.2 |
113 |
1.3 |
31:06 |
24:28 |
Still |
0.0 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
38.95% |
More |
800m |
4:15 |
8:34 |
43.59% |
More |
1km |
5:25 |
8:43 |
45.02% |
More |
Mile |
9:12 |
9:12 |
45.60% |
More |
5k |
30:48 |
9:55 |
45.60% |
More |
5 miles |
50:27 |
10:05 |
45.30% |
More |
10k |
1:02:53 |
10:07 |
45.33% |
More |
10 miles |
1:42:03 |
10:12 |
45.80% |
More |
Half |
2:17:03 |
10:28 |
45.34% |
More |
20 miles |
3:32:34 |
10:38 |
45.28% |
More |
Mara |
4:56:47 |
11:20 |
43.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
45.16 |
5km |
30:54 |
9:57 |
45.46 |
5M |
51:10 |
10:14 |
44.67 |
10km |
1:04:25 |
10:22 |
44.25 |
10M |
1:46:41 |
10:40 |
43.81 |
Half |
2:22:02 |
10:51 |
43.39 |
20M |
3:42:25 |
11:07 |
43.28 |
Mara |
4:56:07 |
11:18 |
43.41 |
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