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Sun 4th Feb 2018 at 10:00am by boyband6666

Run > Race
  • breezy
  • v cold
  • Time
    1:18:42
  • Miles
    12.81
  • Min/mi
    6:09
  • Pacing
    91.7%
  • WAVA
    71.46
  • Stride(cm)
    167
  • Cals
    1339
  • Cadence
    157
  • BPM
    163
  • %MHR
    90.5
  • B/mi
    1001
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.81m - 1:18:42(6:09/m) 163/171bpm 1339cal 9.76/12.73mph
1:18:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 25% 52% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:58 2:58 5:57 151 101-161 898 167 134-216 4/8
1.00 6:03 3:04 6:09 163 160-165 1002 160 156-170 23/6
1.50 9:02 2:59 5:59 163 157-166 975 159 156-164 7/4
2.00 11:59 2:57 5:53 165 162-167 971 158 154-162 2/7
2.50 14:51 2:53 5:45 164 161-167 944 158 154-170 1/12
3.00 18:00 3:08 6:16 166 161-168 1041 156 154-166 18/8
3.50 21:07 3:08 6:16 167 163-170 1045 156 154-160 13/4
4.00 24:10 3:02 6:05 165 162-167 1003 155 152-160 6/4
4.50 27:12 3:02 6:05 164 161-167 997 156 154-166 2/11
5.00 30:08 2:55 5:51 162 160-165 947 156 152-162 0/18
5.50 33:09 3:02 6:04 165 162-171 1000 156 154-158 5/2
6.00 36:20 3:11 6:22 164 159-167 1045 155 152-174 9/4
6.50 39:28 3:08 6:16 166 162-169 1039 155 152-158 22/3
7.00 42:38 3:10 6:20 162 159-168 1027 156 152-160 9/8
7.50 45:44 3:05 6:10 161 156-163 994 155 152-160 1/5
8.00 48:34 2:50 5:41 162 158-166 920 157 154-162 1/19
8.50 51:31 2:57 5:55 165 162-170 976 158 156-174 2/7
9.00 54:38 3:06 6:13 163 161-166 1013 158 154-180 4/2
9.50 57:48 3:10 6:21 163 159-166 1034 156 152-166 11/4
10.00 1:01:09 3:21 6:42 165 161-168 1106 157 154-160 21/7
10.50 1:04:20 3:10 6:21 161 158-165 1022 156 154-160 7/6
11.00 1:07:26 3:06 6:12 161 157-164 999 158 154-172 2/6
11.50 1:10:16 2:50 5:40 162 158-167 917 158 156-162 0/24
12.00 1:13:25 3:09 6:19 162 156-167 1022 157 154-170 3/2
12.50 1:16:41 3:16 6:32 161 159-163 1052 157 154-168 8/5
12.81 1:18:42 2:01 6:30 162 159-164 1054 161 156-168 10/0

Heart

163/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 1:18:14
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.3% 6:21
16 3.1% 6:06
14 3.0% 6:03
13 3.1% 6:08
13 3.0% 6:28
12 3.0% 6:44
See your biggest climbs

Cadence

157 (216 max) Stride Length: 167cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 157 12.8 1:18:40 6:08
Walk 0.0 134 0 1 37:16
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:04 57.96% More
800m 2:42 5:26 62.34% More
1km 3:28 5:35 64.22% More
Mile 5:46 5:46 67.35% More
5k 18:42 6:01 69.02% More
5 miles 30:02 6:00 70.44% More
10k 37:32 6:02 70.57% More
10 miles 1:01:04 6:06 70.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 73.20
5km 17:36 5:40 73.34
5M 29:06 5:49 72.72
10km 36:37 5:54 72.34
10M 1:00:34 6:03 71.57
Half 1:20:35 6:09 70.87
20M 2:06:03 6:18 71.25
Mara 2:47:43 6:24 71.84
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