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Sat 3rd Feb 2018 at 11:00am by sheppardmk

Run > Race
  • Not good
  • snow
  • cold
  • Time
    51:55
  • Miles
    6.21
  • Min/mi
    8:22
  • Pacing
    86.2%
  • WAVA
    60.28
  • Cals
    874
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1287
  • Asc(m)
    182
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Bolton Abbey Trail 10k

Split Summary
===
1) 1km - 6:07(6:07/km) 138/155bpm
2) 1km - 4:51(4:51/km) 145/154bpm
3) 1km - 4:48(4:48/km) 151/157bpm
4) 1km - 5:17(5:17/km) 154/160bpm
5) 1km - 4:48(4:48/km) 152/155bpm
6) 1km - 5:31(5:31/km) 156/163bpm
7) 1km - 4:56(4:56/km) 157/166bpm
8) 1km - 4:43(4:43/km) 162/175bpm
9) 1km - 5:09(5:09/km) 160/164bpm
10) 1km - 4:40(4:40/km) 162/182bpm
11) 0.27km - 1:08(4:17/km) 178/183bpm
6:07 4:51 4:48 5:17 4:48 5:31 4:56 4:43 5:09 4:40 1:08

Pace

8% 6% 6% 19% 46% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 8:43 128 96-145 1115 8/2
0.50 4:47 2:36 10:26 143 121-152 1491 12/7
0.75 7:11 2:24 9:35 148 130-155 1418 17/14
1.00 9:04 1:53 7:33 141 126-150 1064 1/25
1.25 11:00 1:56 7:46 147 142-153 1141 4/3
1.50 12:55 1:55 7:40 149 145-152 1142 0/7
1.75 14:52 1:56 7:46 152 149-157 1180 3/3
2.00 16:50 1:58 7:51 152 149-156 1194 7/0
2.25 18:55 2:05 8:19 153 150-156 1273 8/4
2.50 21:12 2:18 9:10 156 149-160 1431 8/6
2.75 23:10 1:57 7:50 150 146-153 1174 4/8
3.00 25:02 1:53 7:30 154 152-155 1156 8/0
3.25 26:57 1:55 7:40 154 152-156 1181 6/6
3.50 29:10 2:13 8:53 154 151-158 1369 16/3
3.75 31:34 2:24 9:35 159 155-163 1523 11/8
4.00 33:42 2:07 8:30 161 150-166 1367 16/19
4.25 35:33 1:51 7:24 154 148-159 1140 0/21
4.50 37:25 1:52 7:28 157 149-160 1173 5/2
4.75 39:18 1:53 7:33 160 156-168 1209 0/6
5.00 41:14 1:56 7:43 166 157-175 1280 4/2
5.25 43:09 1:56 7:42 159 153-162 1225 5/2
5.50 45:19 2:09 8:38 160 155-163 1380 10/1
5.75 47:27 2:08 8:33 160 145-166 1369 7/11
6.00 49:20 1:53 7:31 161 154-171 1210 5/3
6.25 51:04 1:45 6:59 170 160-182 1188 7/3
6.38 51:58 54 6:57 177 172-183 1231 5/3

Heart

154/183max
  • Show Beats/Mile

Elevation

Asc 182m, Range 48m, Flat prediction 52:08
Elevation Graph
Biggest Climbs (m) Min/mi
17 11.0% 10:21
17 9.6% 9:15
16 3.4% 8:31
16 3.6% 8:56
15 4.7% 7:36
15 5.2% 9:06
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 51.20% More
800m 3:28 6:59 58.71% More
1km 4:27 7:10 60.29% More
Mile 7:27 7:27 62.14% More
5k 24:51 8:00 61.72% More
5 miles 40:00 8:00 62.63% More
10k 50:35 8:08 61.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 63.19
5km 24:43 7:57 62.06
5M 41:09 8:14 60.87
10km 51:57 8:22 60.24
10M 1:26:31 8:39 59.45
Half 1:55:34 8:49 58.77
20M 3:01:54 9:06 58.45
Mara 4:02:58 9:16 58.54
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