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Sun 4th Feb 2018 at 9:00am by Merly

Run > General
  • Time
    48:41
  • Miles
    6.19
  • Min/mi
    7:52
  • Pacing
    89.6%
  • WAVA
    66.71
  • Stride(cm)
    115
  • Cals
    513
  • Cadence
    178
  • BPM
    145
  • %MHR
    78.4
  • B/mi
    1141
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 119/129bpm 58cal 8.29/8.85mph
2) 1m - 8:23(8:23/m) 137/154bpm 84cal 7.15/8.37mph
3) 1m - 7:55(7:55/m) 140/145bpm 81cal 7.58/8.06mph
4) 1m - 7:34(7:34/m) 154/180bpm 86cal 7.93/8.62mph
5) 1m - 7:33(7:33/m) 158/163bpm 88cal 7.95/8.52mph
6) 1m - 8:26(8:26/m) 159/172bpm 98cal 7.12/7.64mph
7) 0.19m - 1:36(8:21/m) 155/158bpm 18cal 7.19/7.33mph
7:14 8:23 7:55 7:34 7:33 8:26 1:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 5% 12% 31% 19% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 110 56-127 836 186 116-198 3/12
0.50 3:39 1:45 7:02 121 110-129 850 184 182-190 5/6
0.75 5:25 1:46 7:04 122 120-124 862 183 180-188 5/10
1.00 7:14 1:49 7:15 122 120-125 885 183 180-184 2/3
1.25 9:05 1:51 7:23 129 121-145 952 182 178-184 3/3
1.50 10:57 1:52 7:30 135 130-154 1012 181 178-184 4/4
1.75 13:28 2:30 10:02 140 137-149 1404 177 172-184 25/0
2.00 15:37 2:10 8:38 142 139-144 1226 179 172-184 11/2
2.25 17:30 1:53 7:32 138 131-141 1041 178 174-180 1/3
2.50 19:29 1:59 7:56 141 134-145 1118 177 172-184 7/1
2.75 21:31 2:02 8:07 142 139-143 1153 175 172-180 6/1
3.00 23:32 2:01 8:05 140 136-143 1131 176 172-180 6/1
3.25 25:27 1:55 7:39 143 138-148 1094 177 172-180 2/5
3.50 27:15 1:48 7:14 145 142-149 1048 181 178-184 0/11
3.75 29:07 1:52 7:26 167 144-180 1242 181 178-182 2/4
4.00 31:06 2:00 7:58 160 153-166 1275 177 174-180 3/1
4.25 32:58 1:51 7:25 157 155-160 1165 176 174-180 1/12
4.50 34:48 1:51 7:23 158 152-161 1166 178 172-190 1/21
4.75 36:43 1:55 7:38 159 157-162 1214 176 172-180 4/6
5.00 38:39 1:56 7:45 158 154-163 1225 176 172-180 1/3
5.25 40:39 2:00 7:58 158 154-163 1259 174 172-182 3/2
5.50 42:42 2:04 8:15 158 155-161 1303 176 172-180 5/5
5.75 44:56 2:14 8:56 159 156-162 1421 175 172-180 12/5
6.00 47:05 2:09 8:34 161 148-172 1380 173 170-180 10/2
6.19 48:40 1:35 8:23 155 150-158 1299 174 172-176 4/4

Heart

145/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 52m, Flat prediction 47:08
Elevation Graph
Biggest Climbs (m) Min/mi
52 2.2% 8:24
14 2.5% 8:48
See your biggest climbs

Cadence

178 (198 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 178 6.2 48:35 7:51
Walk 0.1 116 0 4 21:03
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 56.35% More
800m 3:29 7:00 60.83% More
1km 4:22 7:02 63.11% More
Mile 7:06 7:06 66.07% More
5k 23:52 7:41 67.77% More
5 miles 38:32 7:42 67.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 66.57
5km 23:27 7:33 68.99
5M 38:49 7:46 67.47
10km 48:53 7:52 66.71
10M 1:20:57 8:06 66.42
Half 1:47:46 8:14 66.03
20M 2:48:46 8:26 65.15
Mara 3:44:42 8:35 64.22

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