for an ad-free Fetcheveryone experience!

Sun 4th Feb 2018 at 8:00am by ZORBAX65

Run > General

V Napoli City Half Marathon

Follow User
0 👍

Time
1:42:05
Miles
13.20
Min/mi
7:44
Pacing
94.7%
WAVA
65.79
Stride(cm)
120
Cals
1223
Cadence
173
BPM
150
%MHR
85.6
B/mi
1158
Asc(m)
42
Hillscore
34
Surface
Road

Notes & Comments

Napoli city half marathon 5^ ed.
===
1) 1km - 4:58(4:58/km) 135/147bpm 56cal 12.06/12.83kmph
2) 1km - 4:57(4:57/km) 143/150bpm 60cal 12.14/12.63kmph
3) 1km - 4:47(4:47/km) 142/145bpm 57cal 12.55/13.5kmph
4) 1km - 4:47(4:47/km) 147/150bpm 59cal 12.53/12.66kmph
5) 1km - 4:45(4:45/km) 149/155bpm 59cal 12.62/12.7kmph
6) 1km - 4:56(4:56/km) 152/157bpm 62cal 12.16/12.77kmph
7) 1km - 4:40(4:40/km) 151/153bpm 59cal 12.88/14.04kmph
8) 1km - 4:41(4:41/km) 152/154bpm 59cal 12.82/13.64kmph
9) 1km - 4:43(4:43/km) 152/154bpm 59cal 12.73/13.33kmph
10) 1km - 4:50(4:50/km) 152/161bpm 60cal 12.43/13.71kmph
11) 1km - 4:54(4:54/km) 156/163bpm 63cal 12.25/12.66kmph
12) 1km - 4:39(4:39/km) 153/157bpm 59cal 12.91/13.23kmph
13) 1km - 4:51(4:51/km) 153/155bpm 61cal 12.39/13.13kmph
14) 1km - 4:55(4:55/km) 152/159bpm 60cal 12.21/12.7kmph
15) 1km - 4:46(4:46/km) 149/153bpm 54cal 12.58/12.87kmph
16) 1km - 4:51(4:51/km) 150/155bpm 55cal 12.38/12.43kmph
17) 1km - 4:52(4:52/km) 150/152bpm 54cal 12.33/12.87kmph
18) 1km - 4:59(4:59/km) 151/155bpm 56cal 12.03/13.2kmph
19) 1km - 4:39(4:39/km) 152/155bpm 53cal 12.91/13.17kmph
20) 1km - 4:40(4:40/km) 153/155bpm 55cal 12.86/13.2kmph
21) 1km - 4:48(4:48/km) 151/157bpm 52cal 12.5/13.07kmph
22) 0.25km - 1:08(4:36/km) 149/154bpm 11cal 13.02/12.87kmph

4:58 4:57 4:47 4:47 4:45 4:56 4:40 4:41 4:43 4:50 4:54 4:39 4:51 4:55 4:46 4:51 4:52 4:59 4:39 4:40 4:48 1:08

Pin Map

0mi in 0

Pace

12%

69%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:02	133 116-147	1068	169 164-178	7/5
1.00	7:59	3:58	7:56	144 139-150	1143	171 168-174	11/0
1.50	11:54	3:55	7:51	141 132-150	1106	171 168-174	130/18
2.00	15:43	3:49	7:38	144 140-149	1099	173 170-180	3/134
2.50	19:34	3:51	7:42	148 145-150	1139	172 170-174	3/7
3.00	23:26	3:51	7:43	149 146-153	1149	173 170-176	3/2
3.50	27:19	3:54	7:48	150 147-155	1169	174 170-180	14/9
4.00	31:06	3:47	7:33	152 148-157	1149	175 172-178	4/10
4.50	34:57	3:51	7:43	151 150-153	1164	174 170-184	5/4
5.00	38:42	3:45	7:29	152 150-154	1138	173 172-176	2/3
5.50	42:32	3:50	7:40	152 150-154	1165	173 170-178	3/3
6.00	46:22	3:50	7:40	151 148-154	1159	175 172-182	1/2
6.50	50:19	3:57	7:54	156 149-163	1233	173 170-176	3/2
7.00	54:10	3:51	7:42	154 152-157	1185	173 172-176	3/2
7.50	57:56	3:46	7:33	153 149-157	1154	174 172-184	2/1
8.00	1:01:50	3:54	7:48	153 151-155	1194	175 170-180	9/2
8.50	1:05:51	4:01	8:02	153 146-159	1229	172 168-178	10/7
9.00	1:09:39	3:47	7:35	150 119-152	1137	173 170-176	9/15
9.50	1:13:31	3:52	7:44	150 139-155	1160	173 172-176	4/11
10.00	1:17:24	3:54	7:47	150 147-154	1168	173 170-182	2/2
10.50	1:21:19	3:55	7:50	150 146-152	1174	172 170-176	32/4
11.00	1:25:23	4:04	8:07	151 148-155	1227	171 168-174	114/71
11.50	1:29:10	3:47	7:35	151 147-155	1145	171 168-174	2/47
12.00	1:32:59	3:49	7:37	152 150-155	1158	173 170-178	5/2
12.50	1:36:40	3:41	7:23	153 151-155	1129	173 168-176	3/9
13.00	1:40:34	3:54	7:48	151 136-157	1179	173 164-178	14/9
13.20	1:42:05	1:31	7:26	149 147-154	1108	174 172-176	2/3

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 163m, Flat prediction 1:41:09

Elevation Graph

Biggest Climbs (m)	Min/mi
160 21.8%	8:17
129 29.4%	8:00
14 1.5%	8:08
13 1.1%	7:55
13 2.3%	7:35
11 3.3%	8:15
See your biggest climbs

Cadence

173 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.2	1:42:05	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.58%	More
800m	3:36	7:14	55.29%	More
1km	4:30	7:15	58.03%	More
Mile	7:26	7:26	60.56%	More
5k	23:42	7:38	63.16%	More
5 miles	38:18	7:40	63.73%	More
10k	47:37	7:40	64.02%	More
10 miles	1:17:04	7:42	64.96%	More
Half	1:41:11	7:43	65.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.85
5km	23:15	7:29	64.36
5M	37:49	7:34	64.54
10km	47:14	7:36	64.53
10M	1:16:51	7:41	65.14
Half	1:41:18	7:44	65.23
20M	2:36:09	7:48	66.20
Mara	3:25:50	7:51	67.15

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 partiti con pioggia ore 7.20 grosso bailamme per i posti in auto e motorino alla fine
2 6 nella panda e tutti a fottersene ma torniamo alla gara la mia era gia scritta e non
3 credo che potevo dare di piu anzi forse mi sono trovato ancora meglio di quanto sperassi

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry