Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 3rd Feb 2018 at 9:00am by CT
Run > parkrun
Not good
cold
-
Time
21:49
-
Miles
3.06
-
Min/mi
7:08
-
Pacing
95.1%
-
WAVA
75.41
-
Cals
356
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Barking parkrun.
Harrow Lodge was cancelled due to waterlogged ground so went to Barking. Quite damp underfoot. Legs a bit tired I think after the last few days training and heel a bit sore. I was feeling a bit under the weather after getting very sad news last night that Lavinia had died. Head a bit full of that.
I felt like I was running reasonably well - I wish I could've pushed it a little bit faster but the fitness isn't there right now. I was very pleased to get under 22 minutes but then disappointed that was a glitch in the official results which gave my time to the person in front and gave me 22.30. Don't imagine the person in front was too pleased with being given my time either! Happy with 1st lady though.
16/126 1/46 1FV50/6
Split Summary
===
1) 3.06m - 21:49(7:08/m) 356cal 8.4/10.31mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.13 |
49 |
49 |
6:29 |
0/1 |
| 0.25 |
1:42 |
53 |
7:06 |
2/3 |
| 0.38 |
2:38 |
56 |
7:27 |
3/2 |
| 0.50 |
3:32 |
54 |
7:12 |
4/6 |
| 0.63 |
4:23 |
52 |
6:52 |
10/7 |
| 0.75 |
5:20 |
57 |
7:38 |
3/8 |
| 0.88 |
6:16 |
56 |
7:24 |
4/2 |
| 1.00 |
7:10 |
54 |
7:10 |
2/3 |
| 1.13 |
8:05 |
56 |
7:24 |
1/2 |
| 1.25 |
8:58 |
53 |
7:01 |
1/1 |
| 1.38 |
9:51 |
53 |
7:02 |
1/1 |
| 1.50 |
10:43 |
53 |
7:02 |
1/2 |
| 1.63 |
11:37 |
53 |
7:06 |
1/1 |
| 1.75 |
12:31 |
54 |
7:13 |
2/3 |
| 1.88 |
13:27 |
56 |
7:29 |
4/2 |
| 2.00 |
14:19 |
52 |
6:59 |
5/7 |
| 2.13 |
15:13 |
54 |
7:09 |
10/8 |
| 2.25 |
16:11 |
58 |
7:44 |
3/8 |
| 2.38 |
17:03 |
53 |
7:01 |
5/2 |
| 2.50 |
17:57 |
53 |
7:06 |
2/2 |
| 2.63 |
18:49 |
52 |
6:59 |
1/2 |
| 2.75 |
19:41 |
52 |
6:55 |
1/1 |
| 2.88 |
20:34 |
54 |
7:09 |
1/1 |
| 3.00 |
21:27 |
52 |
7:00 |
2/2 |
| 3.05 |
21:48 |
21 |
6:37 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:41 |
59.96% |
More |
| 800m |
3:27 |
6:55 |
63.92% |
More |
| 1km |
4:20 |
6:58 |
66.11% |
More |
| Mile |
7:06 |
7:06 |
68.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:40 |
6:40 |
72.75 |
| 5km |
22:10 |
7:08 |
75.54 |
| 5M |
36:43 |
7:21 |
73.83 |
| 10km |
46:13 |
7:26 |
73.02 |
| 10M |
1:16:33 |
7:39 |
72.78 |
| Half |
1:41:55 |
7:47 |
72.39 |
| 20M |
2:39:36 |
7:59 |
71.22 |
| Mara |
3:32:29 |
8:07 |
70.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
