Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 3rd Feb 2018 at 9:00am by Dr.Szell
Run > General
-
Time
19:58
-
Miles
3.05
-
Min/mi
6:33
-
Pacing
93.6%
-
WAVA
69.17
-
Stride(cm)
142
-
Cals
272
-
Cadence
173
-
BPM
167
-
%MHR
97.8
-
B/mi
1094
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:53(6:15/m) 151/180bpm 47cal 9.61/0mph
2) 0.62m - 4:06(6:36/m) 171/215bpm 57cal 9.1/0mph
3) 0.62m - 4:04(6:33/m) 169/176bpm 56cal 9.16/0mph
4) 0.62m - 3:58(6:23/m) 173/180bpm 57cal 9.39/0mph
5) 0.57m - 3:58(6:57/m) 171/175bpm 55cal 8.62/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
46 |
46 |
6:06 |
132 128-141 |
806 |
189 166-200 |
0.25 |
1:32 |
46 |
6:10 |
141 139-143 |
870 |
175 120-188 |
0.38 |
2:18 |
46 |
6:06 |
163 133-180 |
994 |
179 176-182 |
0.50 |
3:07 |
49 |
6:31 |
169 161-172 |
1100 |
175 172-178 |
0.63 |
3:53 |
47 |
6:14 |
152 147-160 |
949 |
175 172-178 |
0.75 |
4:47 |
54 |
7:11 |
165 156-170 |
1185 |
174 172-178 |
0.88 |
5:37 |
50 |
6:38 |
183 163-215 |
1213 |
174 172-176 |
1.00 |
6:25 |
48 |
6:20 |
179 170-201 |
1134 |
173 172-176 |
1.13 |
7:12 |
48 |
6:21 |
165 156-171 |
1048 |
173 170-174 |
1.25 |
8:01 |
48 |
6:27 |
166 158-171 |
1072 |
173 170-176 |
1.38 |
8:49 |
48 |
6:27 |
168 165-169 |
1083 |
174 170-176 |
1.50 |
9:37 |
48 |
6:27 |
168 167-169 |
1085 |
172 170-174 |
1.63 |
10:29 |
52 |
6:53 |
167 164-170 |
1149 |
173 170-174 |
1.75 |
11:16 |
47 |
6:19 |
170 165-176 |
1074 |
172 170-174 |
1.88 |
12:06 |
49 |
6:36 |
173 171-175 |
1142 |
172 170-174 |
2.00 |
12:54 |
48 |
6:23 |
175 171-180 |
1118 |
172 170-176 |
2.13 |
13:43 |
49 |
6:34 |
173 172-175 |
1136 |
172 170-176 |
2.25 |
14:32 |
49 |
6:29 |
173 172-175 |
1121 |
172 170-174 |
2.38 |
15:19 |
47 |
6:18 |
171 170-173 |
1077 |
171 170-172 |
2.50 |
16:06 |
47 |
6:17 |
171 169-173 |
1075 |
171 170-172 |
2.63 |
16:58 |
52 |
6:53 |
171 168-173 |
1177 |
171 168-174 |
2.75 |
17:47 |
49 |
6:32 |
170 168-171 |
1112 |
171 168-172 |
2.88 |
18:37 |
51 |
6:46 |
170 167-171 |
1149 |
170 168-172 |
3.00 |
19:33 |
56 |
7:29 |
170 168-173 |
1272 |
171 170-174 |
3.05 |
19:57 |
24 |
7:34 |
173 171-175 |
1309 |
173 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
173 |
3 |
19:50 |
6:32 |
Walk |
0.6 |
120 |
0 |
7 |
6:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
53.62% |
More |
800m |
3:04 |
6:10 |
60.60% |
More |
1km |
3:50 |
6:10 |
63.64% |
More |
Mile |
6:22 |
6:22 |
65.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
68.53 |
5km |
20:22 |
6:33 |
68.96 |
5M |
33:43 |
6:45 |
67.78 |
10km |
42:27 |
6:50 |
67.15 |
10M |
1:10:18 |
7:02 |
66.49 |
Half |
1:33:36 |
7:09 |
65.85 |
20M |
2:26:34 |
7:20 |
65.67 |
Mara |
3:15:08 |
7:27 |
65.88 |
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