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Sat 3rd Feb 2018 at 9:00am by Dr.Szell

Run > General
  • Time
    19:58
  • Miles
    3.05
  • Min/mi
    6:33
  • Pacing
    93.6%
  • WAVA
    69.17
  • Stride(cm)
    142
  • Cals
    272
  • Cadence
    173
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1094
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:53(6:15/m) 151/180bpm 47cal 9.61/0mph
2) 0.62m - 4:06(6:36/m) 171/215bpm 57cal 9.1/0mph
3) 0.62m - 4:04(6:33/m) 169/176bpm 56cal 9.16/0mph
4) 0.62m - 3:58(6:23/m) 173/180bpm 57cal 9.39/0mph
5) 0.57m - 3:58(6:57/m) 171/175bpm 55cal 8.62/0mph
3:53 4:06 4:04 3:58 3:58

Pace

12% 76% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:06 132 128-141 806 189 166-200
0.25 1:32 46 6:10 141 139-143 870 175 120-188
0.38 2:18 46 6:06 163 133-180 994 179 176-182
0.50 3:07 49 6:31 169 161-172 1100 175 172-178
0.63 3:53 47 6:14 152 147-160 949 175 172-178
0.75 4:47 54 7:11 165 156-170 1185 174 172-178
0.88 5:37 50 6:38 183 163-215 1213 174 172-176
1.00 6:25 48 6:20 179 170-201 1134 173 172-176
1.13 7:12 48 6:21 165 156-171 1048 173 170-174
1.25 8:01 48 6:27 166 158-171 1072 173 170-176
1.38 8:49 48 6:27 168 165-169 1083 174 170-176
1.50 9:37 48 6:27 168 167-169 1085 172 170-174
1.63 10:29 52 6:53 167 164-170 1149 173 170-174
1.75 11:16 47 6:19 170 165-176 1074 172 170-174
1.88 12:06 49 6:36 173 171-175 1142 172 170-174
2.00 12:54 48 6:23 175 171-180 1118 172 170-176
2.13 13:43 49 6:34 173 172-175 1136 172 170-176
2.25 14:32 49 6:29 173 172-175 1121 172 170-174
2.38 15:19 47 6:18 171 170-173 1077 171 170-172
2.50 16:06 47 6:17 171 169-173 1075 171 170-172
2.63 16:58 52 6:53 171 168-173 1177 171 168-174
2.75 17:47 49 6:32 170 168-171 1112 171 168-172
2.88 18:37 51 6:46 170 167-171 1149 170 168-172
3.00 19:33 56 7:29 170 168-173 1272 171 170-174
3.05 19:57 24 7:34 173 171-175 1309 173 170-178

Heart

167/215max
  • Show Beats/Mile

Cadence

173 (200 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 173 3 19:50 6:32
Walk 0.6 120 0 7 6:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 53.62% More
800m 3:04 6:10 60.60% More
1km 3:50 6:10 63.64% More
Mile 6:22 6:22 65.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 68.53
5km 20:22 6:33 68.96
5M 33:43 6:45 67.78
10km 42:27 6:50 67.15
10M 1:10:18 7:02 66.49
Half 1:33:36 7:09 65.85
20M 2:26:34 7:20 65.67
Mara 3:15:08 7:27 65.88
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