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Sat 3rd Feb 2018 at 9:00am by crjeanes

Run > parkrun
  • Not good
  • rain
  • cold
  • Time
    24:25
  • Miles
    3.13
  • Min/mi
    7:48
  • Pacing
    89.5%
  • WAVA
    54.64
  • Stride(cm)
    114
  • Cals
    282
  • Cadence
    181
  • BPM
    172
  • %MHR
    80.6
  • B/mi
    1345
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 152/161bpm 37cal 11.67/13.37kmph
2) 1km - 4:58(4:58/km) 171/183bpm 58cal 12.09/13.84kmph
3) 1km - 4:46(4:46/km) 178/182bpm 62cal 12.59/14.28kmph
4) 1km - 4:55(4:55/km) 180/182bpm 64cal 12.22/12.56kmph
5) 1km - 4:29(4:29/km) 182/189bpm 59cal 13.4/15.15kmph
6) 0.04km - 10(3:56/km) 189/190bpm 2cal 15.26/14.78kmph
5:08 4:58 4:46 4:55 4:29 10

Pace

4% 6% 14% 56% 17% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 141 120-153 1323 183 176-198 3/1
0.25 2:16 1:06 8:45 151 148-155 1321 179 170-188 8/1
0.38 3:17 1:01 8:05 153 150-157 1237 181 176-194 4/1
0.50 4:14 58 7:42 158 155-161 1217 184 180-186 1/3
0.63 5:10 55 7:23 159 156-161 1173 182 178-186 3/4
0.75 6:08 58 7:46 159 155-163 1235 180 176-182 2/3
0.88 7:01 53 7:07 167 162-171 1187 181 178-188 2/5
1.00 8:00 59 7:48 173 168-178 1350 179 176-182 3/4
1.13 9:17 1:17 10:20 180 176-183 1859 176 172-180 10/2
1.25 10:09 52 6:52 177 174-180 1217 180 176-182 0/11
1.38 11:04 55 7:18 176 174-178 1286 181 180-186 1/4
1.50 12:01 57 7:37 178 176-180 1357 181 178-184 3/3
1.63 12:58 57 7:38 179 178-182 1366 180 176-182 2/5
1.75 13:57 59 7:53 179 177-181 1410 179 174-186 3/3
1.88 14:57 1:00 8:02 179 177-182 1438 179 176-182 2/4
2.00 15:57 1:00 8:00 180 177-182 1439 179 176-182 5/2
2.13 16:56 59 7:54 179 178-180 1413 180 178-182 2/2
2.25 17:55 59 7:49 180 178-181 1408 180 178-182 3/2
2.38 18:53 58 7:44 181 180-182 1399 181 178-184 1/1
2.50 19:53 1:00 7:58 180 178-182 1435 179 178-182 2/1
2.63 20:49 56 7:30 180 179-182 1350 181 180-182 2/2
2.75 21:49 1:00 7:58 181 176-184 1443 181 178-182 4/2
2.88 22:43 54 7:11 181 177-184 1302 181 180-184 1/3
3.00 23:32 49 6:33 184 181-187 1206 185 180-190 2/1
3.13 24:22 50 6:40 188 186-190 1253 188 178-196 2/2
3.13 24:25 3 6:55 189 188-189 1309 183 180-186 0/0

Heart

172/190max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 24:03
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.1% 8:51
11 5.4% 8:55
See your biggest climbs

Cadence

181 (198 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 3.1 24:24 7:47
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 45.82% More
800m 3:31 7:05 48.91% More
1km 4:27 7:10 50.99% More
Mile 7:25 7:25 53.09% More
5k 24:07 7:46 54.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 54.09
5km 24:14 7:48 54.61
5M 40:07 8:01 53.70
10km 50:30 8:08 53.22
10M 1:23:38 8:22 52.59
Half 1:51:21 8:30 52.03
20M 2:54:23 8:43 51.86
Mara 3:52:10 8:52 52.01
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