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Sat 3rd Feb 2018 at 9:00am by crjeanes
Run > parkrun
-
Time
24:25
-
Miles
3.13
-
Min/mi
7:48
-
Pacing
89.5%
-
WAVA
54.64
-
Stride(cm)
114
-
Cals
282
-
Cadence
181
-
BPM
172
-
%MHR
80.6
-
B/mi
1345
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:08(5:08/km) 152/161bpm 37cal 11.67/13.37kmph
2) 1km - 4:58(4:58/km) 171/183bpm 58cal 12.09/13.84kmph
3) 1km - 4:46(4:46/km) 178/182bpm 62cal 12.59/14.28kmph
4) 1km - 4:55(4:55/km) 180/182bpm 64cal 12.22/12.56kmph
5) 1km - 4:29(4:29/km) 182/189bpm 59cal 13.4/15.15kmph
6) 0.04km - 10(3:56/km) 189/190bpm 2cal 15.26/14.78kmph
5:08 4:58 4:46 4:55 4:29 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:23 |
141 120-153 |
1323 |
183 176-198 |
3/1 |
0.25 |
2:16 |
1:06 |
8:45 |
151 148-155 |
1321 |
179 170-188 |
8/1 |
0.38 |
3:17 |
1:01 |
8:05 |
153 150-157 |
1237 |
181 176-194 |
4/1 |
0.50 |
4:14 |
58 |
7:42 |
158 155-161 |
1217 |
184 180-186 |
1/3 |
0.63 |
5:10 |
55 |
7:23 |
159 156-161 |
1173 |
182 178-186 |
3/4 |
0.75 |
6:08 |
58 |
7:46 |
159 155-163 |
1235 |
180 176-182 |
2/3 |
0.88 |
7:01 |
53 |
7:07 |
167 162-171 |
1187 |
181 178-188 |
2/5 |
1.00 |
8:00 |
59 |
7:48 |
173 168-178 |
1350 |
179 176-182 |
3/4 |
1.13 |
9:17 |
1:17 |
10:20 |
180 176-183 |
1859 |
176 172-180 |
10/2 |
1.25 |
10:09 |
52 |
6:52 |
177 174-180 |
1217 |
180 176-182 |
0/11 |
1.38 |
11:04 |
55 |
7:18 |
176 174-178 |
1286 |
181 180-186 |
1/4 |
1.50 |
12:01 |
57 |
7:37 |
178 176-180 |
1357 |
181 178-184 |
3/3 |
1.63 |
12:58 |
57 |
7:38 |
179 178-182 |
1366 |
180 176-182 |
2/5 |
1.75 |
13:57 |
59 |
7:53 |
179 177-181 |
1410 |
179 174-186 |
3/3 |
1.88 |
14:57 |
1:00 |
8:02 |
179 177-182 |
1438 |
179 176-182 |
2/4 |
2.00 |
15:57 |
1:00 |
8:00 |
180 177-182 |
1439 |
179 176-182 |
5/2 |
2.13 |
16:56 |
59 |
7:54 |
179 178-180 |
1413 |
180 178-182 |
2/2 |
2.25 |
17:55 |
59 |
7:49 |
180 178-181 |
1408 |
180 178-182 |
3/2 |
2.38 |
18:53 |
58 |
7:44 |
181 180-182 |
1399 |
181 178-184 |
1/1 |
2.50 |
19:53 |
1:00 |
7:58 |
180 178-182 |
1435 |
179 178-182 |
2/1 |
2.63 |
20:49 |
56 |
7:30 |
180 179-182 |
1350 |
181 180-182 |
2/2 |
2.75 |
21:49 |
1:00 |
7:58 |
181 176-184 |
1443 |
181 178-182 |
4/2 |
2.88 |
22:43 |
54 |
7:11 |
181 177-184 |
1302 |
181 180-184 |
1/3 |
3.00 |
23:32 |
49 |
6:33 |
184 181-187 |
1206 |
185 180-190 |
2/1 |
3.13 |
24:22 |
50 |
6:40 |
188 186-190 |
1253 |
188 178-196 |
2/2 |
3.13 |
24:25 |
3 |
6:55 |
189 188-189 |
1309 |
183 180-186 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
180 |
3.1 |
24:24 |
7:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
45.82% |
More |
800m |
3:31 |
7:05 |
48.91% |
More |
1km |
4:27 |
7:10 |
50.99% |
More |
Mile |
7:25 |
7:25 |
53.09% |
More |
5k |
24:07 |
7:46 |
54.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
54.09 |
5km |
24:14 |
7:48 |
54.61 |
5M |
40:07 |
8:01 |
53.70 |
10km |
50:30 |
8:08 |
53.22 |
10M |
1:23:38 |
8:22 |
52.59 |
Half |
1:51:21 |
8:30 |
52.03 |
20M |
2:54:23 |
8:43 |
51.86 |
Mara |
3:52:10 |
8:52 |
52.01 |
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