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Sun 21st Jan 2018 at 11:00am by Penky69
Run > Race
-
Time
2:54:13
-
Miles
14.90
-
Min/mi
11:42
-
Pacing
92.6%
-
WAVA
45.83
-
BPM
168
-
%MHR
98.2
-
B/mi
1964
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:33(11:33/m) 160/182bpm
2) 1m - 11:39(11:39/m) 162/176bpm
3) 1m - 12:02(12:02/m) 165/176bpm
4) 1m - 11:42(11:42/m) 164/177bpm
5) 1m - 11:28(11:28/m) 168/183bpm
6) 1m - 11:19(11:19/m) 172/191bpm
7) 1m - 11:13(11:13/m) 171/185bpm
8) 1m - 11:38(11:38/m) 166/182bpm
9) 1m - 11:30(11:30/m) 170/182bpm
10) 1m - 12:26(12:26/m) 166/180bpm
11) 1m - 12:39(12:39/m) 165/177bpm
12) 1m - 12:29(12:29/m) 148/174bpm
13) 1m - 11:33(11:33/m) 172/187bpm
14) 1m - 11:11(11:11/m) 176/190bpm
15) 0.9m - 9:51(10:55/m) 200/229bpm
11:33 11:39 12:02 11:42 11:28 11:19 11:13 11:38 11:30 12:26 12:39 12:29 11:33 11:11 9:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:42 |
5:42 |
11:24 |
152 94-173 |
1733 |
0/9 |
| 1.00 |
11:33 |
5:51 |
11:42 |
168 154-182 |
1965 |
6/1 |
| 1.50 |
17:22 |
5:50 |
11:39 |
164 154-176 |
1911 |
14/1 |
| 2.00 |
23:12 |
5:49 |
11:39 |
160 149-170 |
1863 |
8/25 |
| 2.50 |
29:05 |
5:53 |
11:46 |
164 151-171 |
1930 |
3/2 |
| 3.00 |
35:14 |
6:09 |
12:18 |
166 158-176 |
2041 |
29/0 |
| 3.50 |
41:01 |
5:47 |
11:35 |
163 155-174 |
1887 |
2/2 |
| 4.00 |
46:55 |
5:54 |
11:48 |
164 155-177 |
1936 |
1/3 |
| 4.50 |
52:40 |
5:44 |
11:28 |
166 156-179 |
1904 |
5/1 |
| 5.00 |
58:23 |
5:44 |
11:27 |
169 161-183 |
1935 |
3/2 |
| 5.50 |
1:03:58 |
5:35 |
11:10 |
171 162-188 |
1909 |
0/9 |
| 6.00 |
1:09:43 |
5:45 |
11:29 |
173 159-191 |
1987 |
0/23 |
| 6.50 |
1:15:26 |
5:44 |
11:27 |
172 157-182 |
1970 |
21/1 |
| 7.00 |
1:20:56 |
5:30 |
10:59 |
171 155-185 |
1878 |
2/6 |
| 7.50 |
1:26:27 |
5:31 |
11:03 |
173 162-182 |
1911 |
3/10 |
| 8.00 |
1:32:33 |
6:06 |
12:13 |
161 142-173 |
1967 |
2/12 |
| 8.50 |
1:38:15 |
5:42 |
11:24 |
171 159-182 |
1948 |
3/4 |
| 9.00 |
1:44:03 |
5:48 |
11:36 |
170 162-179 |
1973 |
7/0 |
| 9.50 |
1:50:26 |
6:22 |
12:45 |
168 155-180 |
2141 |
20/0 |
| 10.00 |
1:56:30 |
6:04 |
12:08 |
165 157-179 |
2001 |
3/25 |
| 10.50 |
2:02:48 |
6:19 |
12:37 |
166 159-177 |
2095 |
8/1 |
| 11.00 |
2:09:08 |
6:20 |
12:40 |
164 151-175 |
2076 |
21/0 |
| 11.50 |
2:14:55 |
5:47 |
11:34 |
165 153-173 |
1908 |
1/4 |
| 12.00 |
2:21:38 |
6:43 |
13:26 |
134 94-174 |
1799 |
2/3 |
| 12.50 |
2:27:25 |
5:47 |
11:35 |
167 121-184 |
1934 |
6/0 |
| 13.00 |
2:33:11 |
5:46 |
11:31 |
178 168-187 |
2050 |
0/7 |
| 13.50 |
2:38:44 |
5:33 |
11:07 |
175 165-183 |
1944 |
1/10 |
| 14.00 |
2:44:21 |
5:37 |
11:14 |
177 165-190 |
1989 |
0/18 |
| 14.50 |
2:50:01 |
5:39 |
11:19 |
198 173-229 |
2239 |
23/1 |
| 14.90 |
2:54:13 |
4:12 |
10:27 |
203 181-223 |
2122 |
1/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
30 1.9% |
12:27
|
|
30 1.5% |
11:53
|
|
29 1.3% |
11:42
|
|
27 1.8% |
12:18
|
|
23 2.8% |
11:31
|
|
23 2.8% |
11:13
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:10 |
37.57% |
More |
| 800m |
5:11 |
10:25 |
40.20% |
More |
| 1km |
6:33 |
10:32 |
41.36% |
More |
| Mile |
10:50 |
10:50 |
42.39% |
More |
| 5k |
35:01 |
11:16 |
45.17% |
More |
| 5 miles |
57:07 |
11:25 |
44.86% |
More |
| 10k |
1:11:25 |
11:30 |
44.67% |
More |
| 10 miles |
1:56:30 |
11:39 |
45.12% |
More |
| Half |
2:33:14 |
11:42 |
45.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:57 |
9:57 |
46.18 |
| 5km |
33:04 |
10:39 |
47.84 |
| 5M |
54:45 |
10:57 |
46.79 |
| 10km |
1:08:56 |
11:06 |
46.28 |
| 10M |
1:54:10 |
11:25 |
46.04 |
| Half |
2:32:00 |
11:36 |
45.75 |
| 20M |
3:58:01 |
11:54 |
45.27 |
| Mara |
5:16:54 |
12:06 |
44.70 |
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