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Sat 27th Jan 2018 at 9:00am by chuckles

Run > General
  • Time
    26:18
  • Miles
    3.11
  • Min/mi
    8:27
  • Pacing
    84.8%
  • WAVA
    53.52
  • Stride(cm)
    112
  • Cals
    546
  • Cadence
    170
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1343
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 142/158bpm 96cal 11.08/12.02kmph
2) 1km - 5:14(5:14/km) 160/164bpm 107cal 11.47/13.91kmph
3) 1km - 5:11(5:11/km) 165/171bpm 111cal 11.59/12.83kmph
4) 1km - 5:13(5:13/km) 167/172bpm 112cal 11.48/12.33kmph
5) 0.95km - 4:45(4:59/km) 172/177bpm 109cal 12.03/14.11kmph
6) 0.06km - 30(9:01/km) 165/176bpm 11cal 6.65/13.44kmph
5:25 5:14 5:11 5:13 4:45 30

Pace

2% 2% 16% 64% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:33 109 70-138 931 176 172-184
0.25 2:10 1:06 8:47 144 133-148 1265 169 166-172
0.38 3:12 1:02 8:15 149 147-151 1228 168 166-170
0.50 4:19 1:07 8:55 149 148-150 1328 168 168-170
0.63 5:24 1:06 8:46 153 150-158 1342 173 168-178
0.75 6:31 1:06 8:52 158 156-160 1400 171 168-176
0.88 7:33 1:02 8:14 159 159-159 1309 173 168-178
1.00 8:33 1:00 8:02 161 159-163 1292 170 168-174
1.13 9:36 1:03 8:25 160 158-161 1347 170 168-176
1.25 10:42 1:06 8:48 163 161-164 1435 170 168-172
1.38 11:46 1:04 8:28 163 162-165 1381 171 168-176
1.50 12:47 1:01 8:08 164 163-166 1334 169 168-170
1.63 13:47 1:00 8:02 163 161-163 1309 169 168-170
1.75 14:50 1:03 8:26 166 161-169 1399 168 168-170
1.88 15:54 1:04 8:35 170 168-171 1460 168 168-170
2.00 17:00 1:06 8:45 167 163-171 1461 170 168-172
2.13 18:03 1:03 8:22 166 164-167 1389 169 168-172
2.25 19:07 1:04 8:32 165 164-168 1408 173 168-176
2.38 20:09 1:02 8:17 169 168-171 1399 171 168-176
2.50 21:09 1:00 8:02 168 164-171 1350 169 168-172
2.63 22:13 1:04 8:33 172 170-177 1471 173 168-180
2.75 23:17 1:03 8:28 172 169-175 1455 170 168-172
2.88 24:18 1:01 8:08 171 169-172 1390 169 168-172
3.00 25:12 54 7:14 172 172-173 1243 172 168-180
3.11 26:38 1:26 +23 13:08 170 152-176 2234 152 82-176

Heart

159/177max
  • Show Beats/Mile

Cadence

170 (184 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 170 3.1 26:02 8:31
Walk 0.8 102 0 13 21:00
Pause 1.4 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 42.59% More
800m 3:55 7:53 47.33% More
1km 4:59 8:01 48.98% More
Mile 8:07 8:07 51.69% More
5k 26:35 8:33 52.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 53.97
5km 26:16 8:27 53.47
5M 43:49 8:46 52.16
10km 55:22 8:55 51.49
10M 1:32:21 9:14 50.61
Half 2:03:28 9:25 49.92
20M 3:14:36 9:44 49.46
Mara 4:20:11 9:56 49.41
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