Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 27th Jan 2018 at 9:00am by crash
Run > General
-
Time
18:55
-
Miles
3.04
-
Min/mi
6:13
-
Pacing
94.1%
-
WAVA
69.34
-
Stride(cm)
142
-
Cals
309
-
Cadence
182
-
BPM
174
-
%MHR
94.1
-
B/mi
1083
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:09(6:09/m) 169/177bpm 95cal 9.75/10.25mph
2) 1m - 6:15(6:15/m) 176/179bpm 104cal 9.59/10.29mph
3) 1m - 6:17(6:17/m) 179/182bpm 107cal 9.55/10.12mph
4) 0.04m - 13(5:34/m) 179/180bpm 3cal 10.79/10.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
6:03 |
139 102-163 |
840 |
188 184-198 |
1/5 |
0.25 |
1:28 |
43 |
5:43 |
169 165-171 |
966 |
184 182-186 |
5/6 |
0.38 |
2:14 |
46 |
6:05 |
171 170-173 |
1042 |
182 180-184 |
3/3 |
0.50 |
3:01 |
47 |
6:20 |
173 171-174 |
1095 |
182 180-184 |
4/3 |
0.63 |
3:46 |
45 |
5:57 |
174 173-176 |
1035 |
183 180-186 |
3/5 |
0.75 |
4:33 |
47 |
6:18 |
176 175-177 |
1110 |
183 182-184 |
4/3 |
0.88 |
5:23 |
49 |
6:36 |
175 175-176 |
1154 |
182 178-188 |
5/1 |
1.00 |
6:08 |
45 |
6:03 |
175 174-176 |
1060 |
180 180-182 |
3/4 |
1.13 |
6:54 |
46 |
6:05 |
173 172-175 |
1053 |
181 180-184 |
5/3 |
1.25 |
7:38 |
44 |
5:54 |
175 173-177 |
1033 |
182 182-184 |
2/7 |
1.38 |
8:27 |
48 |
6:28 |
176 175-177 |
1138 |
183 180-186 |
5/4 |
1.50 |
9:14 |
47 |
6:18 |
177 176-178 |
1114 |
181 178-184 |
4/2 |
1.63 |
10:01 |
47 |
6:15 |
176 175-177 |
1099 |
182 180-184 |
4/6 |
1.75 |
10:50 |
49 |
6:36 |
178 177-179 |
1174 |
182 182-184 |
3/3 |
1.88 |
11:37 |
47 |
6:18 |
178 177-179 |
1123 |
181 180-184 |
3/1 |
2.00 |
12:24 |
46 |
6:10 |
178 177-178 |
1099 |
180 178-182 |
2/5 |
2.13 |
13:11 |
47 |
6:15 |
177 176-178 |
1106 |
182 180-184 |
5/4 |
2.25 |
13:55 |
44 |
5:54 |
178 178-179 |
1049 |
183 180-186 |
2/4 |
2.38 |
14:42 |
47 |
6:20 |
180 179-182 |
1139 |
184 180-188 |
5/4 |
2.50 |
15:30 |
48 |
6:22 |
181 179-181 |
1152 |
181 180-182 |
3/4 |
2.63 |
16:19 |
49 |
6:29 |
180 179-181 |
1167 |
181 178-184 |
5/3 |
2.75 |
17:10 |
51 |
6:49 |
180 178-180 |
1228 |
181 178-186 |
3/1 |
2.88 |
17:57 |
47 |
6:16 |
179 177-180 |
1121 |
183 180-200 |
5/3 |
3.00 |
18:41 |
44 |
5:53 |
180 179-181 |
1058 |
181 180-186 |
0/5 |
3.04 |
18:55 |
14 |
5:58 |
179 178-180 |
1067 |
179 168-184 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
3 |
18:55 |
6:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
53.86% |
More |
800m |
2:58 |
5:58 |
59.19% |
More |
1km |
3:42 |
5:57 |
62.53% |
More |
Mile |
6:05 |
6:05 |
65.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
67.99 |
5km |
19:21 |
6:14 |
69.39 |
5M |
31:55 |
6:23 |
68.36 |
10km |
40:07 |
6:27 |
67.81 |
10M |
1:06:11 |
6:37 |
67.29 |
Half |
1:27:55 |
6:43 |
66.75 |
20M |
2:17:12 |
6:52 |
66.71 |
Mara |
3:02:16 |
6:57 |
67.01 |
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