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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sat 20th Jan 2018 at 9:00am by CT

Run > parkrun
  • cold
  • Time
    22:33
  • Miles
    3.10
  • Min/mi
    7:16
  • Pacing
    92.7%
  • WAVA
    74.09
  • Cals
    364
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Bury St Edmunds parkrun, Nowton Park

Cold morning with frost still in places. Also pretty muddy. Good to parkrun again after missing last week. Reasonably pleased - pushed it as much as I could. First lady - the fast women weren't there again.

Split Summary
===
1) 3.1m - 22:33(7:17/m) 364cal 8.23/11.99mph
22:33

Pace

4% 36% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 53 53 7:04 4/0
0.25 1:51 58 7:41 2/1
0.38 2:44 54 7:10 0/3
0.50 3:40 56 7:28 3/0
0.63 4:35 55 7:19 1/2
0.75 5:27 52 6:55 2/4
0.88 6:20 53 7:01 0/4
1.00 7:14 54 7:15 2/2
1.13 8:15 1:01 8:05 5/0
1.25 9:06 51 6:49 1/1
1.38 9:55 50 6:36 0/5
1.50 10:51 55 7:22 3/2
1.63 11:48 58 7:41 7/0
1.75 12:45 57 7:32 2/0
1.88 13:42 57 7:34 0/2
2.00 14:37 56 7:25 3/2
2.13 15:34 57 7:32 1/1
2.25 16:26 52 6:56 2/4
2.38 17:17 51 6:51 0/4
2.50 18:13 56 7:28 2/2
2.63 19:17 1:04 8:33 4/0
2.75 20:11 54 7:08 1/0
2.88 21:00 49 6:29 0/4
3.00 21:51 52 6:56 1/4
3.10 22:33 42 7:17 7/0

Elevation

Asc 42m, Range 12m, Flat prediction 22:26
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.2% 7:36
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 60.88% More
800m 3:29 7:01 63.03% More
1km 4:25 7:06 64.83% More
Mile 7:09 7:09 67.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 71.32
5km 22:36 7:16 74.09
5M 37:26 7:29 72.42
10km 47:08 7:35 71.60
10M 1:18:02 7:48 71.40
Half 1:43:54 7:56 71.01
20M 2:42:42 8:08 69.87
Mara 3:36:37 8:16 68.74
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