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Sun 21st Jan 2018 at 7:00am by Groundhog

Run > Race
  • snow
  • breezy
  • cold
  • Time
    9:22:21
  • Miles
    31.06
  • Min/mi
    18:06
  • Pacing
    54.3%
  • WAVA
    29.43
  • Stride(cm)
    69
  • Cals
    3242
  • Cadence
    129
  • Asc(m)
    42
  • Hillscore
    56
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:03(16:03/m) 103cal 3.74/6.05mph
2) 1m - 18:55(18:55/m) 98cal 3.17/5.82mph
3) 1m - 15:54(15:54/m) 100cal 3.78/6.41mph
4) 1m - 15:38(15:38/m) 116cal 3.84/6.28mph
5) 1m - 14:51(14:51/m) 116cal 4.04/6.3mph
6) 1m - 16:47(16:47/m) 108cal 3.57/6.41mph
7) 0.91m - 17:00(18:46/m) 88cal 3.2/5.38mph
8) 0m - (/m)
9) 1m - 19:44(19:44/m) 111cal 3.04/6.49mph
10) 1m - 13:52(13:52/m) 107cal 4.33/6.37mph
11) 1m - 20:47(20:47/m) 96cal 2.89/6.26mph
12) 1m - 14:23(14:23/m) 114cal 4.17/6.41mph
13) 1m - 15:35(15:35/m) 110cal 3.85/6.37mph
14) 1m - 15:29(15:29/m) 105cal 3.88/6.32mph
15) 1m - 15:32(15:32/m) 98cal 3.86/5.51mph
16) 1m - 21:58(21:58/m) 94cal 2.73/5.3mph
17) 1m - 16:27(16:27/m) 114cal 3.65/6.45mph
18) 1m - 18:55(18:55/m) 104cal 3.17/5.61mph
19) 1m - 19:55(19:55/m) 101cal 3.01/5.53mph
20) 1m - 22:12(22:12/m) 101cal 2.7/5.41mph
21) 0.3m - 10:21(35:01/m) 30cal 1.71/3.78mph
22) 1m - 17:18(17:18/m) 122cal 3.47/6.26mph
23) 1m - 13:51(13:51/m) 110cal 4.33/6.07mph
24) 1m - 16:18(16:18/m) 105cal 3.68/6.16mph
25) 1m - 17:54(17:54/m) 106cal 3.35/6.51mph
26) 1m - 18:04(18:04/m) 103cal 3.32/5.32mph
27) 1m - 17:04(17:04/m) 99cal 3.51/5.74mph
28) 1m - 22:41(22:41/m) 103cal 2.65/5.49mph
29) 1m - 31:12(31:12/m) 96cal 1.92/4.82mph
30) 1m - 16:43(16:43/m) 106cal 3.59/5.8mph
31) 1m - 18:40(18:40/m) 98cal 3.21/5.53mph
32) 1m - 17:00(17:00/m) 99cal 3.53/5.49mph
33) 0.86m - 15:20(17:51/m) 81cal 3.36/4.01mph
16:03 18:55 15:54 15:38 14:51 16:47 17:00 19:44 13:52 20:47 14:23 15:35 15:29 15:32 21:58 16:27 18:55 19:55 22:12 10:21 17:18 13:51 16:18 17:54 18:04 17:04 22:41 31:12 16:43 18:40 17:00 15:20

Pace

93% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:03 16:03 16:03 133 116-166 13/3
2.00 34:58 18:54 18:54 125 102-164 50/2
3.00 50:52 15:54 15:54 127 106-164 66/0
4.00 1:06:31 15:39 15:39 135 104-168 26/23
5.00 1:21:22 14:51 14:51 138 110-166 16/20
6.00 1:38:09 16:47 16:47 131 102-166 14/5
7.00 1:59:38 21:29 +12 21:29 121 104-236 30/3
8.00 2:16:30 16:52 16:52 140 110-184 12/93
9.00 2:30:17 13:47 13:47 138 116-166 5/53
10.00 2:51:04 20:47 20:47 120 106-166 52/2
11.00 3:05:24 14:20 14:20 152 100-248 3/68
12.00 3:21:27 16:03 16:03 130 106-170 6/17
13.00 3:36:24 14:57 14:57 138 112-174 11/3
14.00 3:52:21 15:57 15:57 125 108-166 5/7
15.00 4:13:52 21:32 21:32 127 110-170 16/4
16.00 4:31:10 17:18 17:18 133 110-232 9/10
17.00 4:49:52 18:42 18:42 127 102-166 19/8
18.00 5:09:57 20:05 20:05 117 98-162 14/21
19.00 5:31:59 22:03 22:03 119 90-166 29/11
20.00 5:54:57 22:57 22:57 141 110-170 5/23
21.00 6:08:48 13:52 13:52 141 100-172 17/11
22.00 6:24:51 16:03 16:03 127 106-170 21/9
23.00 6:41:49 16:58 16:58 134 110-174 7/28
24.00 7:00:15 18:26 18:26 125 110-164 1/5
25.00 7:17:39 17:23 17:23 125 104-170 16/19
26.00 7:39:50 22:11 22:11 121 88-172 139/1
27.00 8:11:31 31:41 31:41 127 80-194 11/149
28.00 8:28:13 16:42 16:42 130 102-174 10/16
29.00 8:46:11 17:58 17:58 122 98-174 38/2
30.00 9:03:33 17:22 17:22 128 100-176 1/42
31.00 9:21:12 17:39 17:39 122 114-154 11/10
31.06 9:22:32 1:20 22:41 121 118-122 0/0

Elevation

Asc 42m, Range 196m, Flat prediction 9:14:58
Elevation Graph
Biggest Climbs (m) Min/mi
145 10.1% 22:58
135 3.0% 16:54
52 4.6% 23:26
38 2.5% 18:06
34 2.7% 18:23
29 2.6% 15:26
See your biggest climbs

Cadence

129 (248 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 19.4 165 8.3 1:48:49 13:10
Walk 80.4 118 22.8 7:32:24 19:52
Still 0.2 - - 1:07 -
Pause 0.0 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:04 30.19% More
800m 5:58 11:59 32.79% More
1km 7:50 12:36 32.83% More
Mile 13:36 13:36 32.50% More
5k 45:41 14:42 32.23% More
5 miles 1:18:04 15:37 30.74% More
10k 1:39:05 15:57 30.24% More
10 miles 2:45:07 16:31 29.79% More
Half 3:36:11 16:30 30.27% More
20 miles 5:49:14 17:28 29.07% More
Mara 7:43:38 17:42 29.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 45.98
5km 36:49 11:51 39.99
5M 1:04:40 12:56 37.11
10km 1:23:39 13:28 35.82
10M 2:26:57 14:42 33.47
Half 3:22:19 15:27 32.08
20M 5:33:55 16:42 30.40
Mara 7:39:43 17:33 29.51
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