Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:25:33
-
Miles
10.01
-
Min/mi
8:33
-
Pacing
90.7%
-
WAVA
60.74
-
Stride(cm)
108
-
Cals
996
-
Cadence
174
-
BPM
147
-
%MHR
86.2
-
B/mi
1260
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 143/155bpm 110cal 6.74/8.01mph
2) 1m - 8:09(8:09/m) 150/155bpm 105cal 7.36/7.7mph
3) 1m - 8:16(8:16/m) 147/154bpm 102cal 7.25/8.08mph
4) 0.07m - 32(7:40/m) 147/149bpm 6cal 7.82/7.51mph
5) 1m - 8:23(8:23/m) 150/153bpm 106cal 7.15/7.7mph
6) 1m - 8:45(8:45/m) 148/154bpm 105cal 6.86/7.68mph
7) 1m - 9:06(9:06/m) 147/154bpm 104cal 6.6/7.62mph
8) 1m - 8:25(8:25/m) 146/153bpm 90cal 7.12/7.99mph
9) 1m - 8:49(8:49/m) 146/152bpm 92cal 6.8/7.31mph
10) 1m - 8:41(8:41/m) 147/152bpm 90cal 6.91/7.33mph
11) 0.94m - 7:32(8:00/m) 151/172bpm 86cal 7.5/9.27mph
8:55 8:09 8:16 32 8:23 8:45 9:06 8:25 8:49 8:41 7:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:43 |
4:43 |
9:26 |
138 118-146 |
1303 |
173 168-182 |
| 1.00 |
8:54 |
4:11 |
8:22 |
148 143-155 |
1239 |
175 168-180 |
| 1.50 |
13:03 |
4:09 |
8:18 |
148 143-152 |
1228 |
176 172-182 |
| 2.00 |
17:03 |
4:00 |
8:00 |
152 147-155 |
1217 |
177 172-182 |
| 2.50 |
21:00 |
3:57 |
7:54 |
146 142-152 |
1153 |
173 168-176 |
| 3.00 |
25:20 |
4:19 |
8:39 |
148 142-154 |
1280 |
174 172-180 |
| 3.50 |
29:26 |
4:06 |
8:12 |
151 145-153 |
1238 |
174 170-180 |
| 4.00 |
33:36 |
4:10 |
8:21 |
150 146-153 |
1251 |
174 168-178 |
| 4.50 |
38:05 |
4:29 |
8:58 |
148 145-150 |
1327 |
172 166-178 |
| 5.00 |
42:27 |
4:22 |
8:44 |
149 142-154 |
1302 |
173 168-178 |
| 5.50 |
46:40 |
4:12 |
8:25 |
143 139-148 |
1203 |
172 166-176 |
| 6.00 |
51:21 |
4:41 |
9:23 |
149 142-153 |
1398 |
174 170-178 |
| 6.50 |
55:55 |
4:34 |
9:08 |
149 144-153 |
1361 |
173 170-176 |
| 7.00 |
59:55 |
4:00 |
8:00 |
144 138-152 |
1152 |
173 168-184 |
| 7.50 |
1:04:06 |
4:11 |
8:22 |
145 139-148 |
1212 |
174 168-178 |
| 8.00 |
1:08:41 |
4:35 |
9:10 |
146 136-152 |
1339 |
173 168-178 |
| 8.50 |
1:13:04 |
4:23 |
8:46 |
148 145-152 |
1298 |
173 168-178 |
| 9.00 |
1:17:25 |
4:21 |
8:42 |
145 142-151 |
1261 |
173 168-176 |
| 9.50 |
1:21:43 |
4:18 |
8:37 |
147 140-153 |
1266 |
173 166-180 |
| 10.00 |
1:25:28 |
3:45 |
7:30 |
157 151-172 |
1177 |
177 170-182 |
| 10.01 |
1:25:33 |
5 |
7:02 |
162 162-162 |
1138 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
173 |
10 |
1:25:33 |
8:33 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:50 |
50.92% |
More |
| 800m |
3:43 |
7:28 |
55.34% |
More |
| 1km |
4:51 |
7:48 |
55.87% |
More |
| Mile |
7:56 |
7:56 |
59.02% |
More |
| 5k |
25:29 |
8:12 |
60.72% |
More |
| 5 miles |
41:47 |
8:21 |
60.48% |
More |
| 10k |
52:44 |
8:29 |
59.88% |
More |
| 10 miles |
1:25:28 |
8:33 |
60.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
62.80 |
| 5km |
24:45 |
7:58 |
62.50 |
| 5M |
40:59 |
8:12 |
61.66 |
| 10km |
51:36 |
8:18 |
61.19 |
| 10M |
1:25:28 |
8:33 |
60.74 |
| Half |
1:53:47 |
8:41 |
60.24 |
| 20M |
2:58:11 |
8:55 |
60.25 |
| Mara |
3:57:13 |
9:03 |
60.55 |
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