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Sun 21st Jan 2018 at 5:00am by barryparker

Run > General
  • Time
    3:53:36
  • Miles
    26.62
  • Min/mi
    8:47
  • Pacing
    87.8%
  • WAVA
    52.54
  • Stride(cm)
    110
  • Cals
    3399
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 127cal 6.64/7.06mph
2) 1m - 9:11(9:11/m) 128cal 6.53/7.06mph
3) 1m - 9:19(9:19/m) 130cal 6.44/7.35mph
4) 1m - 8:39(8:39/m) 130cal 6.94/7.45mph
5) 1m - 8:48(8:48/m) 127cal 6.82/6.97mph
6) 1m - 8:31(8:31/m) 128cal 7.05/7.78mph
7) 1m - 8:06(8:06/m) 128cal 7.4/9.37mph
8) 1m - 8:36(8:36/m) 127cal 6.98/7.22mph
9) 1m - 8:43(8:43/m) 129cal 6.89/7.16mph
10) 1m - 8:52(8:52/m) 129cal 6.77/7.22mph
11) 1m - 8:51(8:51/m) 128cal 6.78/7.01mph
12) 1m - 8:35(8:35/m) 129cal 6.99/7.76mph
13) 1m - 8:38(8:38/m) 128cal 6.95/7.31mph
14) 1m - 8:37(8:37/m) 127cal 6.97/7.28mph
15) 1m - 8:33(8:33/m) 129cal 7.02/8.04mph
16) 1m - 8:21(8:21/m) 128cal 7.18/7.39mph
17) 1m - 8:31(8:31/m) 126cal 7.05/7.39mph
18) 1m - 8:34(8:34/m) 126cal 7/7.31mph
19) 1m - 8:38(8:38/m) 128cal 6.94/7.72mph
20) 1m - 9:38(9:38/m) 129cal 6.23/7.97mph
21) 1m - 8:32(8:32/m) 127cal 7.03/8.35mph
22) 1m - 8:49(8:49/m) 127cal 6.8/7.03mph
23) 1m - 8:51(8:51/m) 128cal 6.77/7.62mph
24) 1m - 8:56(8:56/m) 125cal 6.71/7.33mph
25) 1m - 9:06(9:06/m) 130cal 6.59/7.24mph
26) 1m - 9:12(9:12/m) 126cal 6.52/6.74mph
27) 0.62m - 5:26(8:50/m) 75cal 6.79/7.01mph
9:02 9:11 9:19 8:39 8:48 8:31 8:06 8:36 8:43 8:52 8:51 8:35 8:38 8:37 8:33 8:21 8:31 8:34 8:38 9:38 8:32 8:49 8:51 8:56 9:06 9:12 5:26

Pace

24% 70% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:02 9:02 9:02 167 162-174 16/14
2.00 18:13 9:11 9:11 165 162-174 21/23
3.00 27:31 9:19 9:19 166 120-178 12/10
4.00 36:10 8:39 8:39 166 162-172 11/12
5.00 44:58 8:48 8:48 165 162-168 15/7
6.00 53:29 8:31 8:31 166 164-170 29/5
7.00 1:01:35 8:06 8:06 167 164-174 5/42
8.00 1:10:11 8:36 8:36 165 162-170 13/10
9.00 1:18:54 8:43 8:43 165 162-168 6/7
10.00 1:27:45 8:52 8:52 166 162-172 2/8
11.00 1:36:36 8:51 8:51 166 160-172 0/0
12.00 1:45:11 8:35 8:35 167 122-172 6/3
13.00 1:53:49 8:38 8:38 166 162-170 5/6
14.00 2:02:26 8:37 8:37 166 164-172 12/6
15.00 2:10:58 8:33 8:33 166 164-170 9/6
16.00 2:19:20 8:21 8:21 167 164-170 5/9
17.00 2:27:50 8:31 8:31 167 164-170 8/5
18.00 2:36:25 8:34 8:34 166 164-170 7/12
19.00 2:45:03 8:39 8:39 167 164-172 8/7
20.00 2:54:41 9:38 9:38 166 120-172 8/7
21.00 3:03:14 8:33 8:33 168 166-172 10/12
22.00 3:12:03 8:49 8:49 168 166-174 29/7
23.00 3:20:54 8:51 8:51 168 164-176 20/22
24.00 3:29:51 8:57 8:57 169 166-174 6/23
25.00 3:38:57 9:06 9:06 168 166-174 9/9
26.00 3:48:09 9:12 9:12 168 166-174 20/15
26.61 3:53:35 5:26 8:54 170 166-176 10/9

Elevation

Asc 42m, Range 45m, Flat prediction 3:52:56
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.7% 8:34
26 5.1% 9:12
17 7.4% 10:36
15 6.1% 9:44
10 1.2% 9:10
See your biggest climbs

Cadence

167 (178 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 166 26.6 3:52:03 8:44
Walk 0.7 121 0 1:32 1:11:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 39.51% More
800m 3:48 7:39 44.32% More
1km 4:51 7:48 45.93% More
Mile 7:59 7:59 48.63% More
5k 26:08 8:25 49.38% More
5 miles 42:26 8:29 49.86% More
10k 52:56 8:31 50.04% More
10 miles 1:25:47 8:35 50.53% More
Half 1:52:10 8:34 51.33% More
20 miles 2:53:20 8:40 51.81% More
Mara 3:49:47 8:46 52.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 59.39
5km 22:28 7:14 57.45
5M 37:45 7:33 56.06
10km 47:50 7:42 55.37
10M 1:20:21 8:02 53.95
Half 1:47:51 8:14 52.95
20M 2:51:03 8:33 52.50
Mara 3:49:35 8:46 52.48
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