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Sat 13th Jan 2018 at 8:00am by Gritts!

Run > General
  • Time
    6:49:10
  • Miles
    43.07
  • Min/mi
    9:30
  • Pacing
    60.8%
  • WAVA
    58.33
  • Stride(cm)
    98
  • Cals
    4729
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 111cal 7.77/15.82mph
2) 1m - 11:04(11:04/m) 109cal 5.42/11.77mph
3) 1m - 8:06(8:06/m) 111cal 7.41/9.91mph
4) 1m - 7:56(7:56/m) 114cal 7.57/9.23mph
5) 1m - 8:14(8:14/m) 114cal 7.28/8.25mph
6) 1m - 7:51(7:51/m) 116cal 7.65/8.39mph
7) 1m - 7:48(7:48/m) 113cal 7.7/9.58mph
8) 1m - 8:26(8:26/m) 111cal 7.11/10.9mph
9) 1m - 7:28(7:28/m) 115cal 8.04/8.97mph
10) 1m - 8:45(8:45/m) 114cal 6.85/8.25mph
11) 1m - 9:20(9:20/m) 110cal 6.43/9.25mph
12) 1m - 7:53(7:53/m) 113cal 7.61/8.62mph
13) 1m - 9:41(9:41/m) 111cal 6.2/7.85mph
14) 1m - 8:26(8:26/m) 113cal 7.12/7.81mph
15) 1m - 8:08(8:08/m) 113cal 7.38/7.93mph
16) 1m - 8:06(8:06/m) 115cal 7.41/8.25mph
17) 1m - 8:18(8:18/m) 112cal 7.22/8.12mph
18) 1m - 8:44(8:44/m) 113cal 6.87/8.85mph
19) 1m - 8:17(8:17/m) 114cal 7.24/8.14mph
20) 1m - 11:15(11:15/m) 103cal 5.33/7.31mph
21) 1m - 8:20(8:20/m) 114cal 7.19/7.72mph
22) 1m - 8:59(8:59/m) 109cal 6.67/7.66mph
23) 1m - 9:10(9:10/m) 113cal 6.55/7.49mph
24) 1m - 12:24(12:24/m) 105cal 4.84/7.89mph
25) 1m - 10:25(10:25/m) 110cal 5.76/7.7mph
26) 1m - 13:26(13:26/m) 96cal 4.47/6.76mph
27) 1m - 13:13(13:13/m) 109cal 4.54/10.81mph
28) 1m - 7:58(7:58/m) 114cal 7.53/8.35mph
29) 1m - 8:15(8:15/m) 113cal 7.27/7.53mph
30) 1m - 9:23(9:23/m) 111cal 6.4/7.66mph
31) 1m - 10:40(10:40/m) 105cal 5.63/7.33mph
32) 1m - 11:22(11:22/m) 103cal 5.28/8.39mph
33) 1m - 9:40(9:40/m) 111cal 6.2/7.99mph
34) 1m - 11:57(11:57/m) 101cal 5.02/7.81mph
35) 1m - 11:06(11:06/m) 100cal 5.41/6.95mph
36) 1m - 11:56(11:56/m) 103cal 5.03/6.66mph
37) 1m - 10:13(10:13/m) 111cal 5.88/7.06mph
38) 1m - 10:57(10:57/m) 101cal 5.48/8.37mph
39) 1m - 8:44(8:44/m) 111cal 6.87/7.22mph
40) 1m - 10:27(10:27/m) 106cal 5.74/7.24mph
41) 1m - 10:54(10:54/m) 108cal 5.51/6.68mph
42) 1m - 10:11(10:11/m) 108cal 5.89/7.89mph
43) 1m - 7:34(7:34/m) 114cal 7.92/8.72mph
44) 0.07m - 28(6:28/m) 8cal 9.29/9.52mph
7:43 11:04 8:06 7:56 8:14 7:51 7:48 8:26 7:28 8:45 9:20 7:53 9:41 8:26 8:08 8:06 8:18 8:44 8:17 11:15 8:20 8:59 9:10 12:24 10:25 13:26 13:13 7:58 8:15 9:23 10:40 11:22 9:40 11:57 11:06 11:56 10:13 10:57 8:44 10:27 10:54 10:11 7:34 28

Pace

49% 36% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 18:48 18:48 +3 9:24 168 110-204 109/15
4.00 34:50 16:02 8:01 177 120-190 1/60
6.00 50:55 16:05 8:03 176 120-184 19/19
8.00 1:07:09 16:14 8:07 176 116-192 25/91
10.00 1:23:22 16:13 8:06 177 164-182 16/19
12.00 1:40:35 17:13 8:37 175 116-208 54/71
14.00 1:58:42 18:07 9:03 171 110-186 71/41
16.00 2:14:55 16:13 8:07 181 174-188 30/53
18.00 2:31:58 17:03 8:31 180 124-190 15/60
20.00 2:51:31 19:33 9:46 171 100-186 43/15
22.00 3:08:51 17:20 8:40 179 120-188 10/44
24.00 3:30:24 21:33 10:47 171 114-186 9/17
26.00 3:54:15 23:51 11:55 156 106-180 11/14
28.00 4:15:26 21:11 10:36 182 106-194 15/13
30.00 4:33:04 17:38 8:49 183 120-192 9/11
32.00 4:55:05 22:02 11:01 162 106-190 12/9
34.00 5:16:43 21:37 10:49 168 106-190 9/11
36.00 5:39:44 23:02 11:31 159 112-180 21/21
38.00 6:00:54 21:09 10:35 168 116-188 9/6
40.00 6:20:05 19:11 9:36 174 110-188 18/16
42.00 6:41:10 21:05 10:32 167 102-188 13/13
43.07 6:49:13 8:03 7:31 186 180-192 4/5

Elevation

Asc 42m, Range 209m, Flat prediction 6:48:27
Elevation Graph
Biggest Climbs (m) Min/mi
110 4.1% 9:29
51 6.2% 10:27
50 6.6% 10:45
34 4.8% 13:00
25 5.8% 9:56
24 5.9% 8:54
See your biggest climbs

Cadence

173 (208 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.6 179 39 5:33:47 8:34
Walk 18.4 119 4.1 1:15:22 18:29
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:45 67.45% More
800m 3:13 6:28 57.80% More
1km 4:15 6:51 57.30% More
Mile 7:09 7:09 58.66% More
5k 24:09 7:46 58.17% More
5 miles 39:25 7:53 57.99% More
10k 49:01 7:53 58.15% More
10 miles 1:21:17 8:08 57.51% More
Half 1:48:12 8:16 57.43% More
20 miles 2:49:49 8:29 56.69% More
Mara 3:56:57 9:03 54.25% More
50k 4:43:59 9:08 55.22% More
40 miles 6:19:36 9:29 57.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 55.28
5km 25:12 8:07 55.74
5M 41:45 8:21 54.74
10km 52:33 8:27 54.25
10M 1:27:02 8:42 53.71
Half 1:55:52 8:51 53.19
20M 3:01:27 9:04 53.05
Mara 4:01:35 9:13 53.21

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