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Sun 7th Jan 2018 at 11:00am by CT

Run > Race
  • windy
  • v cold
  • Time
    48:48
  • Miles
    6.26
  • Min/mi
    7:48
  • Pacing
    92.7%
  • WAVA
    69.66
  • Cals
    742
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

King's Forest 10k trail race

Bright sunny but very cold day. Lovely route around Lackford Lake and then into King's Forest. Beautiful views of the lake. Muddy in some places but not too bad. Quite tough on slight inclines on the sand in the forest. Nice event. 4th lady, first in my age group but no prizes.

Split Summary
===
1) 6.26m - 48:48(7:48/m) 742cal 7.69/10.82mph
48:48

Pace

1% 17% 59% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:49 1:49 7:14 3/2
0.50 3:38 1:50 7:19 0/4
0.75 5:28 1:50 7:20 1/3
1.00 7:30 2:01 8:05 6/3
1.25 9:28 1:59 7:54 4/1
1.50 11:24 1:56 7:43 1/2
1.75 13:23 1:59 7:57 3/3
2.00 15:23 2:00 8:01 14/0
2.25 17:22 1:59 7:56 4/5
2.50 19:17 1:54 7:37 2/6
2.75 21:20 2:03 8:14 9/5
3.00 23:23 2:03 8:11 1/5
3.25 25:28 2:05 8:20 9/1
3.50 27:41 2:13 8:53 8/0
3.75 29:48 2:07 8:26 12/0
4.00 31:47 1:59 7:57 2/1
4.25 33:46 1:59 7:55 3/4
4.50 35:48 2:02 8:08 0/3
4.75 37:37 1:49 7:17 2/4
5.00 39:26 1:49 7:18 0/4
5.25 41:17 1:50 7:21 0/17
5.50 43:08 1:52 7:27 2/3
5.75 45:02 1:53 7:34 8/3
6.00 46:54 1:52 7:29 0/13
6.25 48:45 1:51 7:24 2/2

Elevation

Asc 42m, Range 45m, Flat prediction 48:00
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.8% 8:31
17 2.4% 7:58
11 3.3% 7:49
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 57.28% More
800m 3:32 7:07 62.19% More
1km 4:29 7:13 63.74% More
Mile 7:18 7:18 66.49% More
5k 24:12 7:47 69.21% More
5 miles 39:00 7:48 69.50% More
10k 48:28 7:48 69.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 69.45
5km 23:13 7:28 72.12
5M 38:27 7:41 70.50
10km 48:25 7:48 69.70
10M 1:20:11 8:01 69.48
Half 1:46:45 8:09 69.11
20M 2:47:10 8:22 68.00
Mara 3:42:34 8:30 66.90
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