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Sat 6th Jan 2018 at 12:00pm by wookie

Run > Race
  • Time
    57:51
  • Miles
    7.41
  • Min/mi
    7:48
  • Pacing
    90.5%
  • WAVA
    62.28
  • Stride(cm)
    131
  • Cals
    524
  • Cadence
    158
  • BPM
    119
  • %MHR
    70.8
  • B/mi
    929
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 155/166bpm 115cal 8.25/10.65mph
2) 1m - 7:34(7:34/m) 162/170bpm 126cal 7.94/8.7mph
3) 1m - 7:43(7:43/m) 162/168bpm 128cal 7.78/9mph
4) 1m - 7:45(7:45/m) 134/168bpm 91cal 7.73/9.77mph
5) 1m - 8:14(8:14/m) 80/88bpm 16cal 7.28/8.68mph
6) 1m - 7:38(7:38/m) 83/98bpm 17cal 7.86/8.54mph
7) 1m - 8:16(8:16/m) 82/96bpm 21cal 7.26/8.52mph
8) 0.41m - 3:25(8:14/m) 85/100bpm 10cal 7.28/7.76mph
7:16 7:34 7:43 7:45 8:14 7:38 8:16 3:25

Pace

3% 10% 42% 43% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:51 135 84-159 924 162 118-174
0.50 3:34 1:51 7:25 158 155-163 1172 163 160-168
0.75 5:23 1:49 7:18 159 154-165 1160 165 160-170
1.00 7:15 1:52 7:29 161 155-166 1204 161 156-164
1.25 9:08 1:53 7:31 159 154-164 1196 160 158-164
1.50 10:53 1:44 6:58 159 152-167 1107 161 158-166
1.75 12:52 1:59 7:56 163 153-170 1294 156 152-166
2.00 14:49 1:57 7:49 165 160-169 1289 157 154-162
2.25 16:40 1:51 7:23 163 159-166 1204 158 156-164
2.50 18:36 1:56 7:44 159 154-163 1228 156 150-162
2.75 20:39 2:03 8:12 163 157-168 1336 155 152-160
3.00 22:32 1:53 7:33 163 160-167 1232 158 156-160
3.25 24:24 1:52 7:26 163 160-167 1213 158 154-160
3.50 26:20 1:56 7:44 163 157-168 1262 157 152-160
3.75 28:06 1:47 7:07 127 80-167 903 159 158-162
4.00 30:18 2:11 8:44 76 70-83 664 152 148-162
4.25 32:20 2:02 8:09 78 74-87 636 154 152-158
4.50 34:15 1:56 7:43 80 76-85 617 156 152-160
4.75 36:16 2:01 8:03 82 76-88 660 156 150-168
5.00 38:32 2:16 9:02 79 74-83 714 153 148-158
5.25 40:31 2:00 7:58 87 79-97 693 156 152-160
5.50 42:28 1:57 7:47 80 75-86 622 157 152-160
5.75 44:24 1:56 7:45 82 76-94 635 158 152-160
6.00 46:10 1:45 7:02 85 78-94 598 160 156-164
6.25 48:27 2:17 9:08 81 73-93 740 151 144-160
6.50 50:29 2:02 8:08 79 75-82 642 154 150-156
6.75 52:23 1:54 7:36 87 80-95 662 158 152-162
7.00 54:25 2:03 8:10 82 75-89 670 156 148-172
7.25 56:36 2:11 8:42 85 75-99 740 155 146-162
7.41 57:50 1:14 7:32 88 80-94 663 161 156-166

Heart

119/170max
  • Show Beats/Mile

Cadence

158 (174 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 158 7 53:48 7:42
Walk 7.0 146 0.4 4:02 9:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 49.09% More
800m 3:32 7:06 55.32% More
1km 4:27 7:09 57.87% More
Mile 7:15 7:15 60.99% More
5k 23:17 7:30 63.22% More
5 miles 38:31 7:42 62.30% More
10k 48:07 7:45 62.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 63.93
5km 23:01 7:25 63.97
5M 38:07 7:37 62.96
10km 48:00 7:43 62.42
10M 1:19:29 7:57 61.88
Half 1:45:50 8:05 61.33
20M 2:45:43 8:17 61.25
Mara 3:40:39 8:25 61.49
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