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Sat 6th Jan 2018 at 9:00am by AJLB

Run > General
  • Time
    17:01
  • Miles
    3.00
  • Min/mi
    5:40
  • Pacing
    93.8%
  • WAVA
    79.61
  • Stride(cm)
    152
  • Cals
    258
  • Cadence
    186
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    968
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 166/172bpm 81cal 10.88/11.94mph
2) 1m - 5:48(5:48/m) 172/176bpm 89cal 10.35/11.44mph
3) 1m - 5:40(5:40/m) 174/177bpm 88cal 10.6/11.5mph
4) 0m - 2(10:26/m) 176/176bpm 5.75/10.92mph
5:31 5:48 5:40 2

Pace

29% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 5:17 141 105-166 746 193 166-208
0.25 1:18 38 5:07 166 166-167 849 188 186-192
0.38 2:03 44 5:56 168 166-171 997 185 182-196
0.50 2:46 44 5:51 170 169-171 995 184 180-190
0.63 3:28 42 5:36 170 169-171 951 185 182-188
0.75 4:09 41 5:26 170 169-172 924 185 184-188
0.88 4:51 41 5:31 169 168-170 931 186 184-190
1.00 5:31 41 5:26 170 169-171 924 188 184-190
1.13 6:17 45 6:03 170 169-171 1028 188 184-194
1.25 7:03 46 6:11 172 170-173 1063 183 180-186
1.38 7:45 42 5:35 172 171-173 961 184 182-186
1.50 8:26 41 5:32 173 172-174 956 185 184-186
1.63 9:08 42 5:34 172 171-174 959 188 182-198
1.75 9:49 41 5:30 173 172-175 950 189 184-196
1.88 10:34 44 5:55 173 172-174 1023 188 184-194
2.00 11:19 46 6:04 174 172-176 1056 185 182-196
2.13 12:03 44 5:51 174 173-175 1018 184 182-186
2.25 12:45 42 5:36 174 173-175 976 185 182-188
2.38 13:25 39 5:16 173 172-176 911 186 182-188
2.50 14:07 42 5:36 173 172-174 970 187 184-190
2.63 14:48 41 5:30 173 172-175 951 187 184-190
2.75 15:35 47 6:16 172 171-174 1078 187 184-190
2.88 16:20 45 5:59 175 173-176 1047 184 182-186
3.00 16:59 39 5:13 175 174-177 912 187 184-190
3.00 17:00 1 5:12 175 175-175 910 190 190-190

Heart

171/177max
  • Show Beats/Mile

Cadence

186 (208 max) Stride Length: 152cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 3 17:00 5:40
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:04 63.40% More
800m 2:42 5:26 68.63% More
1km 3:25 5:30 71.44% More
Mile 5:29 5:29 76.37% More

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 78.85
5km 17:40 5:41 79.50
5M 29:15 5:51 78.13
10km 36:49 5:56 77.43
10M 1:00:58 6:06 76.67
Half 1:21:11 6:12 75.92
20M 2:07:07 6:21 75.72
Mara 2:49:15 6:28 75.95
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