Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 6th Jan 2018 at 9:00am by AJLB
Run > General
-
Time
17:01
-
Miles
3.00
-
Min/mi
5:40
-
Pacing
93.8%
-
WAVA
79.61
-
Stride(cm)
152
-
Cals
258
-
Cadence
186
-
BPM
171
-
%MHR
99.8
-
B/mi
968
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:31(5:31/m) 166/172bpm 81cal 10.88/11.94mph
2) 1m - 5:48(5:48/m) 172/176bpm 89cal 10.35/11.44mph
3) 1m - 5:40(5:40/m) 174/177bpm 88cal 10.6/11.5mph
4) 0m - 2(10:26/m) 176/176bpm 5.75/10.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
40 |
40 |
5:17 |
141 105-166 |
746 |
193 166-208 |
0.25 |
1:18 |
38 |
5:07 |
166 166-167 |
849 |
188 186-192 |
0.38 |
2:03 |
44 |
5:56 |
168 166-171 |
997 |
185 182-196 |
0.50 |
2:46 |
44 |
5:51 |
170 169-171 |
995 |
184 180-190 |
0.63 |
3:28 |
42 |
5:36 |
170 169-171 |
951 |
185 182-188 |
0.75 |
4:09 |
41 |
5:26 |
170 169-172 |
924 |
185 184-188 |
0.88 |
4:51 |
41 |
5:31 |
169 168-170 |
931 |
186 184-190 |
1.00 |
5:31 |
41 |
5:26 |
170 169-171 |
924 |
188 184-190 |
1.13 |
6:17 |
45 |
6:03 |
170 169-171 |
1028 |
188 184-194 |
1.25 |
7:03 |
46 |
6:11 |
172 170-173 |
1063 |
183 180-186 |
1.38 |
7:45 |
42 |
5:35 |
172 171-173 |
961 |
184 182-186 |
1.50 |
8:26 |
41 |
5:32 |
173 172-174 |
956 |
185 184-186 |
1.63 |
9:08 |
42 |
5:34 |
172 171-174 |
959 |
188 182-198 |
1.75 |
9:49 |
41 |
5:30 |
173 172-175 |
950 |
189 184-196 |
1.88 |
10:34 |
44 |
5:55 |
173 172-174 |
1023 |
188 184-194 |
2.00 |
11:19 |
46 |
6:04 |
174 172-176 |
1056 |
185 182-196 |
2.13 |
12:03 |
44 |
5:51 |
174 173-175 |
1018 |
184 182-186 |
2.25 |
12:45 |
42 |
5:36 |
174 173-175 |
976 |
185 182-188 |
2.38 |
13:25 |
39 |
5:16 |
173 172-176 |
911 |
186 182-188 |
2.50 |
14:07 |
42 |
5:36 |
173 172-174 |
970 |
187 184-190 |
2.63 |
14:48 |
41 |
5:30 |
173 172-175 |
951 |
187 184-190 |
2.75 |
15:35 |
47 |
6:16 |
172 171-174 |
1078 |
187 184-190 |
2.88 |
16:20 |
45 |
5:59 |
175 173-176 |
1047 |
184 182-186 |
3.00 |
16:59 |
39 |
5:13 |
175 174-177 |
912 |
187 184-190 |
3.00 |
17:00 |
1 |
5:12 |
175 175-175 |
910 |
190 190-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
3 |
17:00 |
5:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:04 |
63.40% |
More |
800m |
2:42 |
5:26 |
68.63% |
More |
1km |
3:25 |
5:30 |
71.44% |
More |
Mile |
5:29 |
5:29 |
76.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
78.85 |
5km |
17:40 |
5:41 |
79.50 |
5M |
29:15 |
5:51 |
78.13 |
10km |
36:49 |
5:56 |
77.43 |
10M |
1:00:58 |
6:06 |
76.67 |
Half |
1:21:11 |
6:12 |
75.92 |
20M |
2:07:07 |
6:21 |
75.72 |
Mara |
2:49:15 |
6:28 |
75.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top