Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 6th Jan 2018 at 9:00am by AJLB

Run > General
  • Time
    17:01
  • Miles
    3.00
  • Min/mi
    5:40
  • Pacing
    93.8%
  • WAVA
    79.61
  • Stride(cm)
    152
  • Cals
    258
  • Cadence
    186
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    968
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 166/172bpm 81cal 10.88/11.94mph
2) 1m - 5:48(5:48/m) 172/176bpm 89cal 10.35/11.44mph
3) 1m - 5:40(5:40/m) 174/177bpm 88cal 10.6/11.5mph
4) 0m - 2(10:26/m) 176/176bpm 5.75/10.92mph
5:31 5:48 5:40 2

Pace

29% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 5:17 141 105-166 746 193 166-208
0.25 1:18 38 5:07 166 166-167 849 188 186-192
0.38 2:03 44 5:56 168 166-171 997 185 182-196
0.50 2:46 44 5:51 170 169-171 995 184 180-190
0.63 3:28 42 5:36 170 169-171 951 185 182-188
0.75 4:09 41 5:26 170 169-172 924 185 184-188
0.88 4:51 41 5:31 169 168-170 931 186 184-190
1.00 5:31 41 5:26 170 169-171 924 188 184-190
1.13 6:17 45 6:03 170 169-171 1028 188 184-194
1.25 7:03 46 6:11 172 170-173 1063 183 180-186
1.38 7:45 42 5:35 172 171-173 961 184 182-186
1.50 8:26 41 5:32 173 172-174 956 185 184-186
1.63 9:08 42 5:34 172 171-174 959 188 182-198
1.75 9:49 41 5:30 173 172-175 950 189 184-196
1.88 10:34 44 5:55 173 172-174 1023 188 184-194
2.00 11:19 46 6:04 174 172-176 1056 185 182-196
2.13 12:03 44 5:51 174 173-175 1018 184 182-186
2.25 12:45 42 5:36 174 173-175 976 185 182-188
2.38 13:25 39 5:16 173 172-176 911 186 182-188
2.50 14:07 42 5:36 173 172-174 970 187 184-190
2.63 14:48 41 5:30 173 172-175 951 187 184-190
2.75 15:35 47 6:16 172 171-174 1078 187 184-190
2.88 16:20 45 5:59 175 173-176 1047 184 182-186
3.00 16:59 39 5:13 175 174-177 912 187 184-190
3.00 17:00 1 5:12 175 175-175 910 190 190-190

Heart

171/177max
  • Show Beats/Mile

Cadence

186 (208 max) Stride Length: 152cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 3 17:00 5:40
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:04 63.40% More
800m 2:42 5:26 68.63% More
1km 3:25 5:30 71.44% More
Mile 5:29 5:29 76.37% More

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 78.85
5km 17:40 5:41 79.50
5M 29:15 5:51 78.13
10km 36:49 5:56 77.43
10M 1:00:58 6:06 76.67
Half 1:21:11 6:12 75.92
20M 2:07:07 6:21 75.72
Mara 2:49:15 6:28 75.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,391 Fetchies!
Already a Fetchie? Sign in here