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Mon 1st Jan 2018 at 9:00am by Deloreanchick

Run > General
  • Time
    31:57
  • Miles
    3.04
  • Min/mi
    10:31
  • Pacing
    88.9%
  • WAVA
    43.95
  • Stride(cm)
    86
  • Cals
    330
  • Cadence
    178
  • BPM
    149
  • %MHR
    87
  • B/mi
    1564
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 145/158bpm 115cal 5.33/0mph
2) 1m - 10:24(10:24/m) 150/160bpm 107cal 5.77/0mph
3) 1m - 9:55(9:55/m) 152/163bpm 104cal 6.06/0mph
4) 0.04m - 22(8:34/m) 157/159bpm 4cal 7/0mph
11:16 10:24 9:55 22

Pace

8% 22% 45% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:35 1:35 12:36 122 89-147 1538 177 170-184
0.25 2:57 1:22 10:59 140 129-145 1538 175 172-180
0.38 4:22 1:25 11:17 147 139-156 1659 177 172-180
0.50 5:46 1:24 11:12 154 151-158 1725 174 170-180
0.63 7:08 1:22 10:57 152 146-157 1664 177 174-180
0.75 8:32 1:24 11:15 151 147-154 1698 177 174-180
0.88 10:00 1:28 11:43 148 144-151 1735 175 172-178
1.00 11:15 1:15 10:03 148 146-150 1488 177 172-180
1.13 12:33 1:18 10:21 149 146-153 1542 181 180-184
1.25 13:47 1:15 9:56 149 147-153 1481 181 180-182
1.38 15:05 1:18 10:23 156 152-160 1619 182 180-188
1.50 16:20 1:14 9:55 154 150-158 1527 182 180-186
1.63 17:43 1:23 11:06 148 139-157 1642 177 118-232
1.75 19:09 1:26 11:27 148 139-157 1694 166 118-186
1.88 20:24 1:15 10:00 147 138-158 1469 182 180-186
2.00 21:39 1:16 10:06 146 139-153 1475 181 178-184
2.13 23:03 1:24 11:13 146 124-163 1637 161 108-184
2.25 24:20 1:17 10:14 148 143-153 1515 182 180-186
2.38 25:31 1:11 9:28 151 147-153 1428 183 180-186
2.50 26:41 1:10 9:18 151 148-155 1403 183 180-184
2.63 27:53 1:12 9:39 151 148-154 1457 183 178-186
2.75 29:06 1:13 9:40 157 152-162 1518 182 180-186
2.88 30:20 1:15 9:56 159 156-162 1580 182 180-186
3.00 31:34 1:14 9:50 156 154-158 1533 181 180-188
3.04 31:56 22 8:47 158 155-159 1387 184 180-188

Heart

149/163max
  • Show Beats/Mile

Cadence

178 (232 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 179 3 30:55 10:22
Walk 3.1 120 0.1 1:00 17:01
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:01 37.75% More
800m 4:40 9:23 40.51% More
1km 5:56 9:33 41.67% More
Mile 9:38 9:38 44.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 43.41
5km 32:42 10:32 43.86
5M 54:09 10:50 43.41
10km 1:08:10 10:58 43.16
10M 1:52:53 11:17 42.80
Half 2:30:17 11:28 42.45
20M 3:55:21 11:46 42.46
Mara 5:13:21 11:58 42.23
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